Tuesday, June 13, 2017

50 Simple Ways To Stay Fit and Healthy in 2017

Most of the people create their resolutions in every January to become successful and to live a healthier life. If you are one of them, you should not break your promise to keep yourself healthy. 

Many of us want to gain weight, grow abs, flat stomach, and lose weight. If you want to lose weight and live healthy, happy life, then you should keep committing to make small changes in your lifestyle. Little things can return you significant results. 

Today I'm going to share a list of 50 simple but effective resolutions that will hold your health to better life. I found this list on the web, you can check it here

Each statement is specific and doable. Start off by picking two tasks, then, as you make progress, add a few more.

Hold yourself accountable, but don't forget to enjoy the process.

1. I will purge my kitchen of holiday leftovers, including candy.

2. I will sit less.

3. I will eat at least one piece of fruit every day.

4. I will learn to make smoothies.

5. I will treat myself to a therapeutic massage.

6. I will learn how to use fresh ginger in my cooking for fresh flavor.

7. I will read a long book.

8. I will avoid eating after 8 p.m.

9. I will volunteer for a good cause.

10. I will eat some type of vegetable daily.

11. I will memorize my cholesterol and blood pressure numbers.

12. I will grow a vegetable this summer.

13. I will try at least one new recipe each month.

14. I will not eat white bread, white pasta, and white rice.

15. I will eat breakfast every day.

16. I will take the stairs instead of the elevator or escalator.

17. I will not eat from a vending machine.

18. I will listen to live music, and dance like no one is watching.

19. I will eat only in the kitchen or dining room, not in front of the TV.

20. I will try to drink at least 2 liters of water a day.

21. I will spend at least four hours a week outdoors, no matter what the weather/season.

22. I will get myself a better sleep pillow.

23. I will eat my food slower, and chew longer.

24. I will take a multivitamin daily.

25. I will complete a fitness program.

26. I will attend an exciting conference.

27. I will laugh more.

28. I will take the time to soak in Epsom salt and light some candles.

29. I will drive slower.

30. I will take a yoga class.

31. I will use more herbs in my food.

32. I will pack my lunch.

33. I will take a trip (get a stamp on my passport).

34. I will exercise at least 30-60 minutes, 4 days a week.

35. I will learn to meditate.

36. I will get an annual health checkup.

37. I will smell my food.

38. I will make my own granola.

39. I will take more naps.

40. I will read or speak positive sentences.

41. I will stretch my body when I wake up.

42. I will do something special for someone, without looking for anything in return.

43. I will split a meal or share an appetizer when dining out.

44. I will let one bad habit go. Smoking?

45. I will keep a fruit basket instead of a candy basket at my desk at work.

46. I will buy myself a cute exercise outfit.

47. I will download a health/exercise app to help me stay on track with my goals.

48. I will avoid buffets.

49. I will not quit.

50. I will have a "No Mess" attitude.

Fitness fads

Throughout history, humans have exercised a variety of measures to deal with fat, trends, and fitness.

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