Sunday, June 18, 2017

The 48-Hour Flat Belly Plan

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The core of getting your stomach look flatter and sexy is regular exercise. If you want to lose belly fat and get a flat tummy, here is the perfect solutions to cut off your extra pounds from the stomach and get it in shape. 

A perfectly shaped belly makes you more confident and fruitful. By doing regular and proper exercise its easier to make your tummy flatter. 

Guide to a flat toned stomach in 48-hour

Want to shape your stomach look flattered overnight? Follow the rules:

The 48-Hour Flat Belly Plan


H20 to the rescue, water, water and more water should be the name of the game. Add lemon, cucumber, fruit if that is what you like. Your belly and you will be much happier. Not only will it help your organs function efficiently, but it will also contribute to moving fat and fiber. 
Tip: Learn to create a better diet for yourself. Learn now


Have a meal plan. If you have a busy schedule consider a healthy lunch, you can do it the day before. It is enough to follow the recipe and the use of ingredients in portions to limit the chances of overeating. It is easy to include a lean protein with vegetables and a carb. Remember, proper carbohydrates are essential for energy maintenance. You can include a small portion of quinoa, rice, or a package of salmons.


Instead, opt for fruits rich in antioxidants or fruits like apples, cut the refined sugar, as it will help you to be satisfied and will satisfy your cravings. Do not hesitate to add a healthy fat like almond butter or avocado between meals to maintain your energy. 
Tip: Cut the refined sugars. So from the first moment, the intestinal yeast will decrease, and your belly will look flatter.


Tea has been used for thousands of years for its medicinal effects and helps to overcome the swelling with natural herbal teas. Herbal tea can soothe a belly and helps the metabolism. Try soaking a mint and a bag of chamomile tea in hot water for 15 minutes. Ginger is also an excellent choice to add to your tea.

Tip: Know how to eat healthily, and what should you keep in a meal. Learn more.


Add probiotics. Probiotics are the "friendly bacteria" found in your intestinal tract that shield your body from harmful bacteria that cause inflammation. Taking probiotics can help keep you regularly especially at the time of a trip. Tip: If you have allergies, read the package carefully, as some supplements are enclosed in a substance that could irritate the bowel.

Attention: Get the surprise to get a flat stomach. your belly. Learn more


Choose your vegetables wisely. If you want to limit swelling, stay away from green leafy vegetables such as cabbage. Although the green leaves have many benefits can help to have the belly like a balloon. Drinking water can help eliminate fibrous waste and keep your tummy flat. 

You are done. You have decrease weight and get your dreamy super-flat stomach, but you can not guarantee that this stay forever. Ever wonder, what if you gain weight again? To maintain your sexy abs and flat tummy, you should follow a healthy diet plan. 

How to have a flat belly forever?

Do exercise regularly and clean your kitchen. Drink enough water, avoid fatty and junk foods. Waking up early is really worth when it comes to maintaining a healthy living. 
Here are some tips to keep your stomach flat.

Don't stress: If you have too much stress it can increase cortisol (stress hormone) in your body. This is a bad reason to make your tummy fatty. 

These Foods May Be the Culprits: Some foods will help you to reduce fats and some will gain. You should know what to eat and what not. Popsugar recommended which foods work behind of your bloated belly. Check out the full list of those foods to stay away and keep yourself slim.  

Fight the Fat: Women's Health Mag recommends to do abs exercises. Sit-ups-, running may bring a good result faster. Learn the 20 secrets to losing weight recommends by Women's health

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Saturday, June 17, 2017

45 Ultimate Tips For Men

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  1. Buy high-quality tools, so you only have to buy them once.
  2. Keep a change of clothes at work.
  3. Never hit anyone unless they are an immediate threat.
  4. Every hat should serve a purpose.
  5. Never take her to the movies on the first date.
  6. Learn to wet shave.
  7. Nothing looks more bad ass than a well-tailored suit.
  8. Shave with the grain on the first go-around.
  9. Always look a person in the eye when you talk to them.
  10. Buy a plunger before you need a plunger.
  11. Exercise makes you happy. Run, lift, and play sports.
  12. Brush your teeth before you put on your tie.
  13. A small amount of your paycheck should go directly to your savings account every month.
  14. Call Mom and Dad every week.
  15. Never wear a clip-on tie.
  16. Give a firm handshake.
  17. Compliment her shoes.
  18. Never leave a beer unfinished.
  19. If you aren’t confident, fake it. It will come around.
  20. You can tell the size of a man by the size of things that bother him.
  21. Be conscious of your body language.
  22. The only reason to ever point a gun at someone is if you intend to shoot them. Period.
  23. Always stand to shake someone’s hand.
  24. Never lend anything you can’t afford to lose.
  25. Ask more than you answer. Everybody likes to talk about them.
  26. Never have sex with anyone that doesn’t want it as much as you.
  27. Go for women out of your league. You may end up surprised.
  28. Manliness is not only being able to take care of yourself but others as well.
  29. Go with the decision that will make for a good story.
  30. When you walk, look straight ahead, not at your feet.
  31. Nice guys don’t finish last, boring guys do.
  32. Find your passion and figure out how to get paid for it.
  33. Don’t let the little head do the thinking for the big head.
  34. No matter their job or status, everyone deserves your respect.
  35. The most important thing you can learn is personal responsibility. Bad things happen, it’s your job to overcome them.
  36. The first one to get angry loses.
  37. A man does what needs to be done without complaining.
  38. Never stop learning.
  39. Always go out into public dressed like you’re about to meet the love of your life.
  40. Don’t change yourself just to make someone happy.
  41. If you’re the smartest person in the room, you’re in the wrong room.
  42. Luck favors the prepared.
  43. Women find confidence sexy as hell.
  44. Do whatever you want to do, but be the best at it.
  45. No one is on their deathbed wishing they spent more time at work.
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75 Brain Hacks to Learn Faster, Deeper, and Better

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If someone granted you one wish, what do you imagine you would want out of life that you haven't gotten yet? For many people, it would be self-improvement and knowledge.

New knowledge is the backbone of society's progress. Great thinkers such as Leonardo da Vinci, Thomas Edison, Benjamin Franklin, Albert Einstein, and others' quests for knowledge have led society to many of the marvels we enjoy today.

Your quest for knowledge doesn't have to be as Earth-changing as Einstein's, but it can be an important part of your life, leading to a new job, better pay, a new hobby, or simply knowledge for knowledge's sake — whatever is important to you as an end goal.

Life-changing knowledge does typically require advanced learning techniques. In fact, it's been said that the average adult only uses 10% of his/her brain. Imagine what we may be capable of with more advanced learning techniques.

75 Brain Hacks to Learn Faster, Deeper, and Better
Here are 77 tips related to knowledge and learning to help you on your quest. A few are specifically for students in traditional education institutions; the rest for self-starters, or those learning on their own. Happy learning.


1. Shake a leg. Lack of blood flow is a common reason for lacks of concentration. If you've been sitting in one place for awhile, bounce one of your legs for a minute or two. It gets your blood flowing and sharpens both concentration and recall.

2. Food for thought: Eat breakfast. A lot of people skip breakfast, but creativity is often optimal in the early morning, and it helps to have some protein for you to feed your brain. A lack of protein can actually cause headaches.

3. Food for thought, part 2: Eat a light lunch.
 Heavy lunches have a tendency to make people drowsy. While you could turn this to your advantage by taking a "thinking nap" (see #23), most people haven't learned how.

4. Cognitive enhancers: Ginkgo biloba. Ginkgo biloba is a natural supplement that has been used in China and other countries for centuries and has been reputed to reverse memory loss in rats. It's also suggested by some health practitioners as a nootropic and thus a memory enhancer.

5. Reduce stress + depression. Stress and depression may reduce the ability to recall information and thus inhibit learning. Sometimes, all you need to reduce depression is more white light and fewer refined foods.
6. Sleep on it. Dr. Maxwell Maltz wrote about in his book Psycho-Cybernetics about a man who was paid good money to come up with ideas. He would lock his office door, close the blinds, turn off the lights. He'd focus on the problem at hand, then take a short nap on a couch. When he awoke, he usually had the problem solved.

7. Take a break. Change physical or mental perspective to lighten the invisible stress that can sometimes occur when you sit in one place too long, focused on learning. Taking a 5-15 minute break every hour during study sessions is more beneficial than non-stop study. It gives your mind time to relax and absorb information. If you want to get really serious with breaks, try a 20-minute ultradian break as part of every 90-minute cycle. This includes a nap break, which is for a different purpose than #23.

8. Take a hike. Changing your perspective often relieves tension, thus freeing your creative mind. Taking a short walk around the neighborhood may help.

Perspective and Focus
9. Change your focus. Sometimes there simply isn't enough time to take a long break. If so, change subject focus. Alternate between technical and non-technical subjects.
10. Change your focus, part 2. There are three primary ways to learn: visual, kinesthetic, and auditory. If one isn't working for you, try another.

11. Do walking meditation. If you're taking a hike (#25), go one step further and learn walking meditation as a way to tap into your inner resources and your strengthen your ability to focus. Just make sure you're not walking inadvertently into traffic.

12. Focus and immerse yourself. Focus on whatever you're studying. Don't try to watch TV at the same time or worry yourself about other things. Anxiety does not make for absorption of information and ideas.

13. Turn out the lights. This is a way to focus if you are not into meditating. Sit in the dark, block out extraneous influences. This is ideal for learning kinesthetically, such as guitar chord changes.

14. Take a bath or shower. Both activities loosen you up, making your mind more receptive to recognizing brilliant ideas.

Recall Techniques

15. Listen to music. Researchers have long shown that certain types of music are a great "key" for recalling memories. Information learned while listening to a particular song or collection can often be recalled simply by "playing" the songs mentally.

16. Speedread. Some people believe that speed reading causes you to miss vital information. The fact remains that effective speed reading results in filtering out irrelevant information. If necessary, you can always read and re-read at slower speeds. Slow reading actually hinders the ability to absorb general ideas. (Although technical subjects often require slower reading.) If you're reading online, you can try the free Spreader Web-based application.

17. Use acronyms and other mnemonic devices. Mnemonics are essentially tricks for remembering information. Some tricks are so effective that proper application will let you recall loads of mundane information years later.

Visual Aids

18. Every picture tells a story. Draw or sketch whatever it is you are trying to achieve. Having a concrete goal in mind helps you progress towards that goal.

19. Brainmap it. Need to plan something? Brain maps, or mind maps, offer a compact way to get both an overview of a project as well as easily add details. With mind maps, you can see the relationships between disparate ideas and they can also act as a receptacle for a brainstorming session.

20. Learn symbolism and semiotics. Semiotics is the study of signs and symbols. Having an understanding of the symbols of a particular discipline aids in learning, and also allows you to record information more efficiently.

21. Use information design. When you record information that has an inherent structure, applying information design helps convey that information more clearly. A great resource is Information Aesthetics, which gives examples of information design and links to their sources.

22. Use visual learning techniques. Try gliffy for structured diagrams. Also see for an explanation of webs, idea maps, concept maps, and plots.

23. Map your task flow.
 Learning often requires gaining knowledge in a specific sequence. Organizing your thoughts on what needs to be done is a powerful way to prepare yourself to complete tasks or learn new topics.

Verbal and Auditory Techniques

24. Stimulate ideas. Play rhyming games, utter nonsense words. These loosen you up, making you more receptive to learning.

25. Brainstorm. This is a time-honored technique that combines verbal activity, writing, and collaboration. (One person can brainstorm, but it's more effective in a group.) It's fruitful if you remember some simple rules: Firstly, don't shut anyone's idea out. Secondly, don't "edit" in progress; just record all ideas first, then dissect them later. Participating in brainstorming helps assess what you already know about something, and what you didn't know.

26. Learn by osmosis. Got an iPod? Record a few of your own podcasts, upload them to your iPod and sleep on it. Literally. Put it under your pillow and playback language lessons or whatever.

27. Cognitive enhancers: binaural beats. Binaural beats involve playing two close frequencies simultaneously to produce alpha, beta, delta, and theta waves, all of which produce either sleeping, restfulness, relaxation, meditativeness, alertness, or concentration. Binaural beats are used in conjunction with other exercises for a type of super-learning.

28. Laugh. Laughing relaxes the body. A relaxed body is more receptive to new ideas.

Kinesthetic Techniques

29. Write, don't type. While typing your notes into the computer is great for posterity, writing by hand stimulates ideas. The simple act of holding and using a pen or pencil massages acupuncture points in the hand, which in turn stimulates ideas.

30. Carry a quality notebook at all times. Samuel Taylor Coleridge dreamed the words of the poem "In Xanadu (did Kubla Khan)...". Upon awakening, he wrote down what he could recall, but was distracted by a visitor and promptly forgot the rest of the poem. Forever. If you've been doing "walking meditation" or any kind of meditation or productive napping, ideas may suddenly come to you. Record them immediately.

31. Keep a journal. This isn't exactly the same as a notebook. Journaling has to do with tracking experiences over time. If you add in visual details, charts, brain maps, etc., you have a much more creative way to keep tabs on what you are learning.

32. Organize. Use sticky colored tabs to divide up a notebook or journal. They are a great way to partition ideas for easy referral.

33. Use post-it notes. Post-it notes provide a helpful way to record your thoughts about passages in books without defacing them with ink or pencil marks.

Self-Motivation Techniques

34. Give yourself credit. Ideas are actually a dime a dozen. If you learn to focus your mind on what results you want to achieve, you'll recognize the good ideas. Your mind will become a filter for them, which will motivate you to learn more.

35. Motivate yourself. Why do you want to learn something? What do want to achieve through learning? If you don't know why you want to learn, then distractions will be far more enticing.

36. Set a goal. W. Clement Stone once said, "Whatever the mind of man can conceive, it can achieve." It's an amazing phenomenon in goal achievement. Prepare yourself by whatever means necessary, and hurdles will seem surmountable. Anyone who has experienced this phenomenon understands its validity.

37. Think positive. There's no point in setting learning goals for yourself if you don't have any faith in your ability to learn.

38. Organize, part 2. Learning is only one facet of the average adult's daily life. You need to organize your time and tasks else you might find it difficult to fit time in for learning. Try Neptune for a browser-based application for "getting things done."

39. Every skill is learned. With the exception of bodily functions, every skill in life is learned. Generally speaking, if one person can learn something, so can you. It may take you more effort, but if you've set a believable goal, it's likely an achievable goal.

40. Prepare yourself for learning. Thinking positive isn't sufficient for successfully achieving goals. This is especially important if you are an adult, as you'll probably have many distractions surrounding your daily life. Implement ways to reduce distractions, at least for a few hours at a time, else learning will become a frustrating experience.

41. Prepare yourself, part 2. Human nature is such that not everyone in your life will be a well-wisher in your self-improvement and learning plans. They may intentionally or subconsciously distract you from your goal. If you have classes to attend after work, make sure that work colleagues know this, that you are unable to work late. Diplomacy works best if you think your boss is intentionally giving you work on the days he/she knows you have to leave. Reschedule lectures to a later time slot if possible/ necessary.

42. Constrain yourself. Most people need structure in their lives. Freedom is sometimes a scary thing. It's like chaos. But even chaos has order within. By constraining yourself — say giving yourself deadlines, limiting your time on an idea in some manner, or limiting the tools you are working with — you can often accomplish more in less time.

Supplemental Techniques

43. Read as much as you can. How much more obvious can it get? Use Spreader (#33) if you have to. Get a breadth of topics as well as depth.

44. Cross-pollinate your interests. Neurons that connect to existing neurons give you new perspectives and abilities to use additional knowledge in new ways.

45. Learn another language. New perspectives give you the ability to cross-pollinate cultural concepts and come up with new ideas. As well, sometimes reading a book in its original language will provide you with insights lost in translation.

46. Learn how to learn. Management Help has a resource page, as does SIAST (Virtual Campus), which links to articles about learning methods. They are geared towards online learning, but no doubt you gain something from them for any type of learning. If you are serious about optimum learning, read Headrush's Crash course in learning theory.

47. Learn what you know and what you don't. Many people might say, "I'm dumb," or "I don't know anything about that." The fact is, many people are wholly unaware of what they already know about a topic. If you want to learn about a topic, you need to determine what you already know, figure out what you don't know, and then learn the latter.

48. Multi-task through background processes.Effective multi-tasking allows you to bootstrap limited time to accomplish several tasks. Learning can be bootstrapped through multi-tasking, too. By effective multitasking, I don't mean doing two or more things at exactly the same time. It's not possible. However, you can achieve the semblance of effective multitasking with the right approach, and by prepping your mind for it. For example, a successful freelance writer learns to manage several articles at the same time. Research the first essay, and then let the background processes of your mind take over. Move on consciously to the second essay. While researching the second essay, the first one will often "write itself." Be prepared to record it when it "appears" to you.

49. Think holistically. Holistic thinking might be the single most "advanced" learning technique that would help students. But it's a mindset rather than a single technique.

50. Use the right type of repetition. Complex concepts often require revisiting in order to be fully absorbed. Sometimes, for some people, it may actually take months or years. Repetition of concepts and theory with various concrete examples improves absorption and speeds up learning.

51. Apply the Quantum Learning (QL) model. The Quantum Learning model is being applied in some US schools and goes beyond typical education methods to engage students.

52. Get necessary tools. There are obviously all kinds of tools for learning. If you are learning online like a growing number of people these days, then consider your online tools. One of the best tools for online research is the Firefox web browser, which has loads of extensions (add-ons) with all manner of useful features. One is Googlepedia, which simultaneously displays Google search engine listings, when you search for a term, with related entries from Wikipedia.

53. Get necessary tools, part 2. This is a very nice tip, but if you want to learn fast-track methods for building software, read Getting Real from 37 Signals. The Web page version is free. The techniques in the book have been used to create Basecamp, Campfire, and Backpack web applications in a short time frame. Each of these applications supports collaboration and organization.

54. Learn critical thinking. As Keegan-Michael Key's character on MadTV might say, critical thinking takes analysis to "a whole notha level". Read Wikipedia's discourse on critical thinking as a starting point. It involves good analytical skills to aid the ability to learn selectively.

55. Learn complex problem solving. For most people, life is a series of problems to be solved. Learning is part of the process. If you have a complex problem, you need to learn the art of complex problem solving.

For Teachers, Tutors, and Parents

56. Be engaging. Lectures are one-sided and often counter-productive. Information merely heard or witnessed (from a chalkboard for instance) is often forgotten. Teaching is not simply talking. Talking isn't enough. Ask students questions, present scenarios, engage them.

57. Use information pyramids. Learning happens in layers. Build base knowledge upon which you can add advanced concepts.

58. Use video games.
 Video games get a bad rap because of certain violent games. But video games in general can often be an effective aid to learning.

59. Role play. Younger people often learn better by being part of a learning experience. For example, history is easier to absorb through reenactments.

60. Apply the 80/20 rule. This rule is often interpreted in dfferent ways. In this case, the 80/20 rule means that some concepts, say about 20% of a curriculum, require more effort and time, say about 80%, than others. So be prepared to expand on complex topics.

61. Tell stories. Venus Flytrap, a character from the sitcom WKRP in Cincinnati, once taught a student gang member about atoms, electrons, and protons by saying that an atom was one big neighborhood, and the protons and neutrons had their own smaller neighborhoods and never mixed. Just like rival gangs. The story worked, and understanding sparked in the students eyes.

62. Go beyond the public school curriculum. The public school system is woefully lacking in teaching advanced learning and brainstorming methods. It's not that the methods cannot be taught; they just aren't. To learn more, you have to pay a premium in additional time and effort, and sometimes money for commercially available learning tools. There's nothing wrong with that in itself, but what is taught in schools needs to be expanded. This article's author has proven that a nine-year old can learn (some) university level math, if the learning is approached correctly.

63. Use applied learning. If a high school student were having trouble in math, say with fractions, one example of applied learning might be photography, lenses, f-stops, etc. Another example is cooking and measurement of ingredients. Tailor the applied learning to the interest of the student.

For Students and Self-Studiers

64. Be engaged. Surprise. Sometimes students are bored because they know more than is being taught, maybe even more than a teacher. (Hopefully teachers will assess what each student already knows.) Students should discuss with a teacher if they feel that the material being covered is not challenging. Also consider asking for additional materials.

65. Teach yourself. Teachers cannot always change their curricula. If you're not being challenged, challenge yourself. Some countries still apply country-wide exams for all students. If your lecturer didn't cover a topic, you should learn it on your own. Don't wait for someone to teach you. Lectures are most effective when you've pre-introduced yourself to concepts.

66. Collaborate. If studying by yourself isn't working, maybe a study group will help.

67. Do unto others: teach something. The best way to learn something better is to teach it to someone else. It forces you to learn, if you are motivated enough to share your knowledge.

68. Write about it. An effective way to "teach" something is to create an FAQ or a wiki containing everything you know about a topic. Or blog about the topic. Doing so helps you to realize what you know and more importantly what you don't. You don't even have to spend money if you grab a freebie account with Typepad, Wordpress, or Blogger.

69. Learn by experience. Pretty obvious, right? It means put in the necessary time. An expert is often defined as someone who has put in 10,000 hours into some experience or endeavor. That's approximately 5 years of 40 hours per week, every week. Are you an expert without realizing it? If you're not, do you have the dedication to be an expert?

70. Quiz yourself. Testing what you've learned will reinforce the information. Flash cards are one of the best ways, and are not just for kids.

71. Learn the right things first.
 Learn the basics. Case in point: a frustrating way to learn a new language is to learn grammar and spelling and sentence constructs first. This is not the way a baby learns a language, and there's no reason why an adult or young adult has to start differently, despite "expert" opinion. Try for yourself and see the difference.

72. Plan your learning. If you have a long-term plan to learn something, then to quote Led Zeppelin, "There are two paths you can go by." You can take a haphazard approach to learning, or you can put in a bit of planning and find an optimum path. Plan your time and balance your learning and living.
Parting Advice
73. Persist. Don't give up learning in the face of intimdating tasks. Anything one human being can learn, most others can as well. Wasn't it Einstein that said, "Genius is 1% inspiration and 99% perspiration"? Thomas Edison said it, too.

74. Defy the experts. Dyslexia, in a nutshell, is the affliction of mentally jumbling letters and digits, causing difficulties in reading, writing and thus learning. Sometimes spoken words or numbers get mixed up as well. In the past, "experts" declared dyslexic children stupid. Later, they said they were incapable of learning. This author has interacted with and taught dyslexic teens. It's possible. Helen Keller had no experience of sight, sound, or speech, and yet she learned. Conclusion: There is more than one way to learn; never believe you cannot.

75. Challenge yourself. People are often more intelligent than they realize. In a world that compartmentalizes and categorizes everything, not everyone is sure where they fit in. And genius can be found in many walks of life. If you honestly suspect that there's more to you than has been "allowed" to be let out, try an IQ test such as the one offered by MENSA. It's unlike the standardized IQ tests given in many schools. You know the kind — the ones which traumatize many young students into thinking they are stupid, simply because the tests don't really assess all student's knowledge and learning ability. And the ability to learn is far, far more important than what you already know.

76. Party before an exam. Well, don't go that far. The key is to relax. The worse thing to do is cram the night before an exam. If you don't already know a subject by then, cramming isn't going to help. If you have studied, simply review the topic, then go do something pleasant (no more studying). Doing so tells your brain that you are prepared and that you will be able to recall anything that you have already learned. On the other hand, if you didn't spend the semester learning the ideas you need, you might as well go party anyways because cramming at the last minute isn't going to help much at that point.

77. Don't worry; learn happily. Have a real passion for learning and want to share that? Join a group such as the Joyful Jubilant Learning community [via LifeHack].

This article was originally published at the Online Education Database
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Thursday, June 15, 2017

This Heart Touching Story On StumbleUpon Changed My Life

By With No comments:
This short story changed my life. Yes, you read it right. I found the story while stumbling on StumbleUpon. Now this story has a significant impact on my life. This is why I'm sharing it here. 
The Egg
By: Andy Weir

You were on your way home when you died.
It was a car accident. Nothing particularly remarkable, but fatal nonetheless. You left behind a wife and two children. It was a painless death. The EMTs tried their best to save you but to no avail. Your body was so utterly shattered you were better off, trust me.
And that’s when you met me.
“What… what happened?” You asked. “Where am I?”
“You died,” I said, matter-of-factly. No point in mincing words.
“There was a… a truck and it was skidding…”
“Yup,” I said.
“I… I died?”
“Yup. But don’t feel bad about it. Everyone dies,” I said.
You looked around. There was nothingness. Just you and me. “What is this place?” You asked. “Is this the afterlife?”
“More or less,” I said.
“Are you God?” You asked.
“Yup,” I replied. “I’m God.”
“My kids… my wife,” you said.
“What about them?”
“Will they be all right?”
“That’s what I like to see,” I said. “You just died, and your main concern is for your family. That’s good stuff right there.”
You looked at me with fascination. To you, I didn’t look like God. I just looked like some man. Or possibly a woman. Some vague authority figure, maybe. More of a grammar school teacher than the almighty.
“Don’t worry,” I said. “They’ll be fine. Your kids will remember you as perfect in every way. They didn’t have time to grow contempt for you. Your wife will cry on the outside, but will be secretly relieved. To be fair, your marriage was falling apart. If it’s any consolation, she’ll feel very guilty for feeling relieved.”
“Oh,” you said. “So what happens now? Do I go to heaven or hell or something?”
“Neither,” I said. “You’ll be reincarnated.”
“Ah,” you said. “So the Hindus were right,”
“All religions are right in their own way,” I said. “Walk with me.”
You followed along as we strode through the void. “Where are we going?”
“Nowhere in particular,” I said. “It’s just nice to walk while we talk.”
“So what’s the point, then?” You asked. “When I get reborn, I’ll just be a blank slate, right? A baby. So all my experiences and everything I did in this life won’t matter.”
“Not so!” I said. “You have within you all the knowledge and experiences of all your past lives. You just don’t remember them right now.”
I stopped walking and took you by the shoulders. “Your soul is more magnificent, beautiful, and gigantic than you can possibly imagine. A human mind can only contain a tiny fraction of what you are. It’s like sticking your finger in a glass of water to see if it’s hot or cold. You put a tiny part of yourself into the vessel, and when you bring it back out, you’ve gained all the experiences it had.
“You’ve been in a human for the last 48 years, so you haven’t stretched out yet and felt the rest of your immense consciousness. If we hung out here for long enough, you’d start remembering everything. But there’s no point to doing that between each life.”
“How many times have I been reincarnated, then?”
“Oh, lots. Lots and lots. An into lots of different lives.” I said. “This time around, you’ll be a Chinese peasant girl in 540 AD.”
“Wait, what?” You stammered. “You’re sending me back in time?”
“Well, I guess technically. Time, as you know it, only exists in your universe. Things are different where I come from.”
“Where you come from?” You said.
“Oh sure,” I explained “I come from somewhere. Somewhere else. And there are others like me. I know you’ll want to know what it’s like there, but honestly, you wouldn’t understand.”
“Oh,” you said, a little let down. “But wait. If I get reincarnated to other places in time, I could have interacted with myself at some point.”
“Sure. Happens all the time. And with both lives only aware of their own lifespan you don’t even know it’s happening.”
“So what’s the point of it all?”
“Seriously?” I asked. “Seriously? You’re asking me for the meaning of life? Isn’t that a little stereotypical?”
“Well it’s a reasonable question,” you persisted.
I looked you in the eye. “The meaning of life, the reason I made this whole universe, is for you to mature.”
“You mean mankind? You want us to mature?”
“No, just you. I made this whole universe for you. With each new life, you grow and mature and become a larger and greater intellect.”
“Just me? What about everyone else?”
“There is no one else,” I said. “In this universe, there’s just you and me.”
You stared blankly at me. “But all the people on earth…”
“All you. Different incarnations of you.”
“Wait. I’m everyone!?”
“Now you’re getting it,” I said, with a congratulatory slap on the back.
“I’m every human being who ever lived?”
“Or who will ever live, yes.”
“I’m Abraham Lincoln?”
“And you’re John Wilkes Booth, too,” I added.
“I’m Hitler?” You said, appalled.
“And you’re the millions he killed.”
“I’m Jesus?”
“And you’re everyone who followed him.”
You fell silent.
“Every time you victimized someone,” I said, “you were victimizing yourself. Every act of kindness you’ve done, you’ve done to yourself. Every happy and sad moment ever experienced by any human was, or will be, experienced by you.”
You thought for a long time.
“Why?” You asked me. “Why do all this?”
“Because someday, you will become like me. Because that’s what you are. You’re one of my kind. You’re my child.”
“Whoa,” you said, incredulous. “You mean I’m a god?”
“No. Not yet. You’re a fetus. You’re still growing. Once you’ve lived every human life throughout all time, you will have grown enough to be born.”
“So the whole universe,” you said, “it’s just…”
“An egg,” I answered. “Now it’s time for you to move on to your next life.”
And I sent you on your way.

This heart touching story on StumbleUpon changed my life. 
The story originally found on Galactanet.
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32 Last-minute Gifts Your Dad Actually Wants This Father's Day

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So you want to celebrate fathers day 2017 and of course looking for some cool gift ideas for your dad. I often feel frustrated when purchasing a gift for my dad. I guess same things happens to everyone. Shopping for dad is not easier like mom. You can shop many things for your mom that she will love, but when it comes to shopping for dad, what should you buy? 

What will you dad love to get this Father's Day? You can't ask your dad directly, "Dad what do you want on this Father's Day?" A great idea is to write some question on a paper and ask your dad to get answers. 

What is the Best Father's Day Gift Idea in 2017?

Dad's don't want you to buy gifts but the deserve it. You should purchase the best gift every that your dad will love. And only you can understand what that should be. Think about dad's psychology, what he love, what don't, how he want, how not. In this digital world, I think the best gift idea for your dad is to buy him a blog to write. Get the special deal here

If you want to give your dad an expensive gift, then wrist watch is best. Rolex has a huge beautiful collection which every dad will love. Also check Audemars PiguetChopard for more stylish and excellent quality watches. 

A pocket wallet is another good idea, at it is not too expensive. You can check out this website to find a good one. 

Gift him a pair of shoes. Paul Evans has some exclusive leather collections. You should gift him a Gift Card for this store. So he can choose himself.  

If you have enough money to spend for your dad, then I would suggest you buy him an iPhone 7. I know this is very expensive. Try to buy some premium subscription of great magazine and website. 

Well, I have talked enough, Probably you are waiting to know the list of Father's day gift ideas, so here we go. 

Business Insider, a popular business resource picked 32 last minute gift ideas for your dad to show love this year. From Amazon echo to backpack, from summer shoes to classic shoes. A headphone to golf tracker, everything includes in the list. 
Check out 32 Last-minute gifts for Father's Day picked by Business Insider.

A sunglass, a fancy wine bottle, weight losing machine, gym instruments, shaving tool or his favorite maybe good idea to present him. 

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16 Essential Tips for Traveling with a Family

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Traveling with a family is a unique beast than traveling solo or as a couple — I’ve done both numerous times, and the two experiences don’t even seem related.
Eva and I just got back from a 3-week trip through southern Europe with five of our kids. It was a wild adventure, going through six foreign cities on foot and by train, speaking broken bits of three foreign languages, exploring towns and coastlines all day long, soaking in sun and history and wine.
We loved it. We exhausted the kids, but came back wiser, Tanner, and better off for having seen more of the world and its peoples.
This post isn’t meant to give an account of our trip, but to share some of what I’ve learned about traveling with a family, in hopes that it will help other families who visit.
16 Essential Tips for Traveling with a Family
Here are some random things I’ve learned:
  1. Pack light as hell. If you’re traveling in multiple cities, that means you’re dragging everything you pack around for miles. We each carried a tiny backpack (mine was 16 liters) with just a change of clothes, a book, and a few toiletries. My packing list: a t-shirt, shorts, 2 pairs of quick-dry boxers, 2 pairs of socks, a book, deodorant, razor, toothbrush, 11″ Macbook Air. That all takes up tiny space and weighs a tiny amount. Also, I was wearing jeans, a t-shirt, underwear, socks and tennis shoes. There was a big contrast between us, with our small backpacks, and others who had roller luggage, big bags, suitcases and other heavy things they were lugging around everywhere.
  2. Stay in central apartments. We avoid hotels, as we’d have to rent several rooms for our large family. It’s cheaper to rent an apartment, which also comes with a kitchen and often a washer/dryer and a living room. It’s much more comfortable. We will rent an apartment in each city we visit and try to find ones that are central, so we can walk to the best areas from our home base, and come back for naps if necessary.
  3. Walk everywhere (with some mass transit). The best way to explore a place is by foot, not a car or tour bus. You cover less ground on foot, but you only really see a place when you walk it. Bikes would be next best, but not manageable for a large family. We have good walking shoes and are in good walking shape from walking around in our home city. It’s so much fun to walk through winding medieval streets, stop and drink from ancient fountains, grab a croissant or gelato whenever you like, see locals walking around, stop in a little shop if it catches your fancy, see nature up close. And it’s a good workout. We learn to use the local mass transit system a bit when we’re in a city, so we can easily get to further areas and walk around there.
  4. Get lost. You don’t really learn a place until you get lost in it. I always get a map of where we are and try to orient myself, but I also like to put the map away for a bit and get a bit lost so I can find my way through exploring and wrong turns. You also discover the most unexpected things when you allow yourself to get lost. Wander, explore, discover, be surprised.
  5. Gelato will keep kids happy. Kids get tired walking, and bored of historical sites and museums. But if you buy them a gelato every afternoon, they perk up, and smiles suddenly appear as if from nowhere. After sampling a bunch of different gelato flavors the first few days in Rome, I discovered I always regretted not getting chocolate gelato. So I came up with a rule for myself: Always get chocolate gelato. I never regretted it for the rest of the trip.
  6. Use your trip as a language course. Knowing we were going to Italy, France, and Spain, we learned a bit of the language before we left. The kids had fun learning to say hello, thank you, and where’s the bathroom, among other phrases. We never got fluent, but I think we all learned a bit about cultures and languages, and it was a great start. There’s no better way to practice a language than visiting the country.
  7. Ask locals for recommendations. Guide books and the Internet are great, but the best recommendations come from people who really live there. Before we left, I asked for recommendations from locals (on Google+) and made a list. While we were in each city, I would ask locals we met for recommendations as well and came up with some delightful discoveries.
  8. Avoid tourist traps. We tried to avoid the most touristy places, though of course, you can’t avoid seeing the historical sights like the Colosseum in Rome or the Duomo in Florence. But if you do go to highly touristed places, avoid the shops and restaurants that surround them. They are expensive, bad quality, and aimed at the tastes of tourists instead of locals. Walk 5-10 minutes to find something better.
  9. Have something to keep kids busy on trains. I don’t mind train rides at all, but the kids get bored. So they each have some kind of device, like an iPod touch or game device, to play games, listen to music and watch movies. Not my favorite thing in the world for them to do, but so much better than complaints of being bored for several hours.
  10. Naps are good. We tend to leave each morning for exploring, and then come back after a late lunch for a nap. The kids get tired walking around in the sun, and so do we. A nap of an hour (or three if you’re jetlagged) is a good thing, and we usually would head out when the day was cooling down for some evening sightseeing and dinner.
  11. Buy groceries. We tend to buy cereal and yogurt and fruit for breakfast, along with coffee and maybe some things for dinner or snacks. This allows us to save money, eat something a bit healthier than pastries and pizza at least one or two meals of the day, and relax at home in the mornings and during our afternoon break. It’s one of the good things about having an apartment.
  12. One or two days isn’t enough to see a place. I found 4-5 days a better number. In one or two days, you’re rushing through the major sites and don’t get to relax, or if you go at a slower pace, you don’t get enough of a sample of a city to really know it. Of course, if you don’t have kids, you could spend a week or three in an excellent destination, but with kids, I’d recommend a medium time frame like 4-5 days.
  13. Spice up the history lessons. Traveling makes history come alive. I will usually do a little research and then tell the kids stories about the sites we’re visiting. Still, they get bored with that sometimes, so you have to spice up the history with tales of wars, romances, pirates and tragic deaths. I’m not saying you should make stuff up (though I won’t tell if you do), but look for that stuff in the histories and highlight it.
  14. Have relaxation days. While exploring cities by foot is great, sometimes you need a longer break than an afternoon nap. So we’d have days where we lounged around on the beach or parks most of the day instead of sightseeing, and it was an excellent way to recharge the batteries.
  15. Wine makes things more relaxed. Eva and I would often have wine with lunch, and definitely with dinner. It made us more comfortable as we had to manage herding five kids around busy streets that we didn’t know, using languages we couldn’t speak. We smiled more, breathed easier. Also, red wine is like health food.
  16. It’s a grand adventure. Things will go wrong. You’ll not only get lost, but you'll also lose things, miss trains, find the place you’re going to closed. You can make the best of plans, but the truth is, you don’t control things. Life has its own plans. The key is to smile, accept the way things are, and see it all as part of your great adventure. And this is the philosophy you should convey to the kids, even before you travel, to make their experience all the more enjoyable and enlightening.
‘Bizarre travel plans are dancing lessons from God.’ ~Kurt Vonnegut

Originally published on ZenHabits.  
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30 Perfect Things

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As we see more and more holiday gift guides, articles espousing the perfectness of glitzy products, I’d like to offer an alternative perspective.
We don’t need to buy things to make our lives beautiful or joyous. We don’t need more exciting items in our lives to find happiness and contentment. We can find these excellent qualities in what’s already in front of us.
Most moments, I forget this. In my best moments, I remember, and my heart expands with love for life and everyone around me.
In my mind, these things are perfect, and are proof that we don’t need to buy anything to be happy, cool, excited, contented:
  1. A quiet morning.
  2. A walk outdoors.
  3. Reading one of those books sitting on your shelves.
  4. A cup of tea drunk slowly.
  5. Family.
  6. A hug.
  7. Meditation.
  8. An avocado.
  9. Berries savored.
  10. A good workout.
  11. Time to practice sketching.
  12. A song that gets you dancing.
  13. Creating something.
  14. This current moment.
  15. A connection with someone else.
  16. The light of the dying day.
  17. Fallen leaves.
  18. Warmth.
  19. Love.
  20. Learning something new.
  21. Someone wanting your attention.
  22. A friend.
  23. Coconut.
  24. Reflecting on life, in a journal.
  25. People laughing at you.
  26. Imagining future possibilities.
  27. A bite of mango lingered over.
  28. Writing a love note to someone you miss.
  29. Solitude.
  30. Knowing that you love yourself.
  31. You.
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