Wednesday, April 12, 2017

Talking to yourself: A sign of sanity and good mental health

Is it normal to talk to yourself out loud when living alone? If you are speaking with yourself then it's ok, and you are more creative than any other who don't do this. In fact I, myself talk to myself many times a day and I'm not insane.

Talking to yourself: A sign of sanity and good mental health
When we are little, we tend to think aloud, or to express each of our thoughts orally. This is known as "private speech" and is an essential practice for our early development. As we grow and mature, the process of thought is detached from speech and internalized.

Why do we speak alone as adults?

According to well-known teacher and researcher in the field of child development, Laura E. Berk, the need to talk aloud to oneself never disappears. In fact, private speech can re-emerge in those moments of life in which we have to deal with activities that are very demanding or unfamiliar. At the intellectual level, this represents a very useful resource for acquiring new skills and overcoming challenges.
Speak to yourself out loud? Does not that mean you're missing a screw? What are you going crazy for? Not at all. This practice can even be beneficial if you know how to do it.
Talking to yourself out loud not only relieves the feeling of loneliness but also makes you smarter. 
Smarter? How? Very simple: it helps you to clarify your thoughts, to make decisions or to reaffirm those you have already taken. But keep in mind only one detail: talking to yourself will only benefit you if you speak with respect.

Unfortunately, some people reproach themselves and treat themselves poorly. They say things like, "You should have realized it before that, " "What a fool you were," or "You should have done this or that. " To talk to you in this way is worse than total silence. So if this is your style, make an effort to stop talking to you like that immediately. You must speak to him as if you were his best friend, for you are.

Here are four ways to talk about yourself that will help you feel much better:

1. Thinking About Your High Voice Options

This is useful, especially if you are having difficulty making a decision when you are at a crossroads and find it difficult to choose. If you can listen to what you think, put your ideas in order quickly, you can see more clearly the possible alternatives, and you can make the decision that makes you feel better.

2. Motivate

It's a good way to encourage you to do things you may not really want to do, but that is necessary. You can say, for example, "Good morning my dear, how about today if we take advantage of the day to sort the house?" Or "Hello, great, today you have to call the accountant and catch up with the paperwork before Mullen ."

3. Congratulate yourself

Why expect compliments from others? If you deserve them, you can always give yourself compliments. Also, most people have no idea about your small achievements, such as when you walked past the bakery without buying anything, because you have decided to lose weight, or when you finally finished the task that you wanted to end so long. Does not that deserve a "Good Job!" Of course, children listen to this sort of thing all the time, and adults almost never do. Let's fix that now!

4. Set Objectives

Suppose you are trying to plan your vacation. Setting a goal and making a plan (where to go, when to go, etc.) can be a great help. Of course, you could only make a list of those things, but saying it out loud can help you focus your attention, reinforce the message, control your emotions, and eliminate distractions. Professional athletes do it all the time, they say things like "keep your head down, stare at the ball, breathe deeply." If it works for them, why should it not work for you, too?

Whether you live alone or live with other people, you will always be a company to yourself, so do not let go; Talk to you respectfully. And tranquil @, that is not a sign of insanity.

Clarification: On certain occasions, speaking alone could effectively be showing signs of mental illness (along with other indicators), but in such cases, the subject usually also hear voices that he or she answers. In other words, the person usually does not dialogue with himself but does so with an unrealistic interlocutor. Also, these messages are usually incomprehensible or have little logic.

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