Wednesday, April 5, 2017

I am sedentary, and I want to take care of my health, where do I start?

In Nashas we have as our ultimate goal to contribute to the achievement of a healthier life. Therefore, today we dedicate some lines to those who want to start from scratch to adopt healthy habits. If you are sedentary and you want to take care of your health, we tell you where to start.

Reasons to leave the sedentary lifestyle

I am sedentary, and I want to take care of my health, where do I start?
One of the first things you have to do to begin to take care of your health and to let the sedentarism is to find good reasons to initiate the change. As always, the motivation is of great importance, and certainly, there must be some reason that has led you to think that you should move more and take care of your health, but since Vitónica, we add grounds to your decision.

Among the reasons you can add to quit the sedentary lifestyle are:

  • Improve cardiovascular function and reverse or control common discomforts such as body swelling, leg pain, fluid retention and so on.
  • Get a better body shape and maintain weight or even lower it.
  • Maintain proper bone health and reduce the risk of osteoporosis, as well as the likelihood of fractures.
  • To achieve an adequate posture and prevent or eliminate pain associated with it.
  • Avoid the loss of muscle mass that is produced by physical inactivity as well as by the passage of time.
  • Prevent diseases of all types, from those associated with metabolisms such as diabetes, obesity, hypertension and others, to degenerative diseases such as cancer.
  • Reduce stress and its effects on our body.
  • Improve mental and emotional health by releasing tensions, gaining self-esteem and confidence in yourself.
  • Control or treat diseases and/or injuries, as exercise is necessary to rehabilitate body structures as well as to monitor problems of high cholesterol, diabetes or other types of pathologies.
  • Finally, if you have already decided to leave the chair, remember all the time that a valid and fundamental reason to exercise regularly is to live more and better.

The ultimate goal of quitting the sedentary lifestyle must be to live well, that is, to improve the quality of life, because regardless of your current reason, the reason that has led you to decide to leave the sedentary lifestyle, you must find a foundation to sustain the activity in time.

When you have lost the 5 kilos you wanted, or when your cholesterol has already been reduced, that reason: to live better, will be the one that encourages you to continue moving and not return to sedentariness but to enjoy the care of your health.

You know, the first step to start taking care of your health and say goodbye to a sedentary lifestyle is to have good reasons to get going. We propose that you list and list the incentives, motives, and foundations to change and never forget them.


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