Friday, March 31, 2017

Why is Yoga Good for Pregnant Women?

According to the University of Michigan in the United States, yoga is an Eastern discipline that consists of teaching to breathe properly and maintain a strong musculature, being ideal for pregnant women at any stage of gestation. 

It also reduces depressive symptoms during pregnancy as well as anxiety. If you also combine it with meditation and Tai Chi, you could prepare yourself psychophysically to give birth. Continue reading to learn why Yoga is good for pregnant women.

Is it safe to do yoga during pregnancy?

Yes, practicing yoga is safe for pregnant women. However, it's recommended to not to practice Yoga poses without consultancy with a doctor. There is particular yoga for a pregnant woman which are more beneficial, and some are harmful.

The benefits of yoga in pregnancy

Improves mood

For any pregnant woman, especially if it is the first time, it is normal to have many doubts, new pains, and so on. For this reason, it is essential that the pregnant woman always has a good mental state and, to achieve this, we must resort to relaxation techniques. Hatha Yoga includes breathing exercises, relaxation, and asanas, better known as postures that help improve the physical and emotional state of pregnant women, developing confidence in each movement.

Improves breathing and musculature

Staying in good shape can help you strengthen all the muscles in your body as well as improve your breathing through deep breaths and exhalations. Yoga is a mental, physical and emotional discipline, so if any of these three parts is wrong, the rest will be. Therefore, it is important to work the breathing techniques and strengthen the pelvic area so that the delivery is natural and less painful.

Each Yoga posture is beneficial

The lotus or half-lotus posture relaxes the lower back and distends the mind. To do it, you only have to cross your legs, keep your back straight, your eyes on the front and your hands on your knees with your palms up. For its part, the eagle's position is perfect for improving balance, calming sciatica and back pain. To do this pose, you should just sit on your knees and cross your arms in front so that the left is on the right.

Yoga postures are endless, you just have to do the most suitable for your trimester of pregnancy. If you have any questions about practicing this activity, check with your doctor and comment below so we could research your query and get back to you asap. 


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