Friday, March 31, 2017

10 Most Common Myths About Infidelity

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This is one of the most controversial issues throughout history and is that, for many, infidelity can from becoming a natural process to become its worst nightmare.

According to various studies, the fact that someone is unfaithful is not a product of modern times, since historically there is a record of the existence of different societies based on polygamy; Even, it is known that man tends to be unfaithful for genetic issues.

10 Most Common Myths About Infidelity
In spite of this, the fact of discovering that at some point the couple was disloyal can get to cause an individual, and critical, damages in the other person.

Being something that, day by day, is more common in our society, there are more and more myths about this controversial subject; And that is why we have given ourselves the task of compiling some of the myths that revolve around infidelity.

1. Once you are unfaithful, you will always be. 

Although this may sound very logical, there are exceptions and is that in some cases the repentance is real and the efforts to recover the couple are real that does not recur to these adventures.

2. Cheating occurs with younger or attractive people. 

Thanks to the stereotypes that exist, the vast majority think that things tend to be this way; However, in a good percentage of infidelities, lovers are neither younger nor more attractive.

3. No person is not unfaithful. 

A very common phrase of the infidels to "justify" their acts; However, fidelity is a social issue that is learned in the family nucleus and, consequently, some people do seek a stable family without "adventures."

4. It is easier to discover a man than an unfaithful woman. 

Believe it or not, this is not true, on the contrary, a woman is more noticeable when she is in an adventure due to material details, changes of attitudes and more determination in their private arrangement.

5. If your partner is unfaithful to you, he does not love you. 

It is very common that after discovering an infidelity, we come to the conclusion that he no longer loves us or no longer likes us; However and although it sounds contradictory, the infidel can like his partner while he wants another.

6. Infidelities can help overcome crises. 

False! for the mere fact of being unfaithful represents, for the other person, the end of the trust, commitment and gives rise to many factors that lead to separation.

7. Infidelity = Unhappiness. 

This point is very subjective because according to several studies, the infidel men accept to take an adventure in spite of being euphoric with their pairs; On the other hand, women are unfaithful because they are not content with their relationship.

8. Men are often more unfaithful than females. 

This is one of the points that has changed drastically for some years and is that according to studies, more than 40% of women have been unfaithful at least once.

9. Infidels only seek sex. 

Believe it or not, very few people start an adventure to have sex, on the contrary, they do it because their relationship has become monotonous or because the passion is not the same and seek those feelings with someone else.

10. Who fantasizes, is unfaithful. 

Many people find that thinking and fantasizing about someone else is the first step toward infidelity; However, many are the specialists who recommend couples do so to overcome temptations and rekindle their relationship.
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How Important is it to Exercise to Survive a Heart Attack

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The heart is barely the size of a fist, yet it is the strongest muscle in the body. The heartbeat pumps blood that carries oxygen and nutrients to each and every part of the body. In turn, the heart gets nutrients through the blood vessels. When this flow of blood to the heart is interrupted, it can cause permanent injuries in this vital organ. 
Specifically, myocardial infarction appears due to insufficient blood flow due to obstruction in an artery. It is worth mentioning that physical activity reduces the risk of heart attacks and vascular accidents.

Exercise and prevention of myocardial infarction

The new study at Henry Ford Detroit Hospital demonstrates a particular advantage of physical activity after suffering a first myocardial infarction. Being an important aspect, after those investigations that the exercise is beneficial for the health.

This study, published in the Mayo Clinic Proceeding, states that when analyzing in detail the cases of 2,061 patients who had an attack. All of them had undergone an exercise test, so it was known to what extent they exercised. The result was that the fittest people were 40% less likely to die during the first year after the infarction.

This confirms that leading a sedentary life is a risk factor for those who have had a heart attack. Because although 50% of the physical form is due to the genes, the other 50% is in our hands. The reason for weight to begin to put the batteries and to be in movement and, with it, to give battle to each and every one of the diseases.

In conclusion to maintain a healthy life is essential to carry good habits, which involves exercising on a regular basis, maintain the right weight, follow a healthy diet, avoid alcohol consumption and reduce stress. So let's put a grain of sand, conveying the love of sports and exercise to prevent problems in the future.
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All You Need to Know About Nut Allergy

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The nuts include several plant species, shrub, oilseeds, and legumes, which have in common a lot of fats and proteins. Allergy to nuts is considered an essential condition since it starts at an early age and usually lasts a lifetime. Any dried fruit can generate allergy, although the most common are nuts, hazelnuts, and peanuts because they are the most consumed in the world.

All you need to know about nut allergy
Allergy to nuts is the leading cause of food allergy in adults and adolescents in Spain, and one of the pioneers in childhood. Since nuts are from different families, it is much more common for people to have an allergy to only one or several nuts. Anyway, there are those who also have the allergy to almost all real nuts.

Why is it generated?

Factors influencing the occurrence of nut allergies are genetic, environmental, as well as geographical area and age. The nuts have powerful allergens, resistant to digestion and heat, which increases the allergenicity of various fruits.

Although they usually belong to different families, they all have in common a group of proteins that are also used in the processing of various foodstuffs because of their emulsifying properties, and so they are hidden in different foods without being detailed in the label. This can cause allergic reactions to those who are allergic to nuts.

Symptoms of allergy to nuts

Nuts are potent allergens and can cause symptoms within 30-60 minutes of eating them. Some of them are cutaneous (urticaria and swelling), digestive (vomiting, nausea, diarrhea, abdominal pain) and respiratory (a runny nose, asthma, sneezing, watery eyes).

If you perceive these symptoms, remove the allergen from your diet and read the labels very well. In some products, you may find the phrase "may contain traces of nuts." If you have any kind of doubt, do not consume it.

Benefits of nuts for runners

Nuts are high in fat and calories but are suitable for brokers because they have unsaturated fats, also called healthy fats, which lower the blood cholesterol level. Therefore, you will be able to know its benefits and characteristics.

What nuts can a broker eat?
Nuts, almonds, hazelnuts, peanuts, cashew nuts, pistachios, sesame seeds, sunflower seeds, chestnuts, pine nuts, pumpkin seeds, cashew nuts, dried fruits (figs, dates, dried apricots) ), etc.

Characteristics of nuts


  • Nuts in their composition have low amounts of carbohydrates.
  • Contains phosphorus.
  • They are energetic and rich in healthy fats, proteins and trace elements (zinc, potassium, iron).
  • Provide Omega 3 fatty acids, which lower blood pressure and risk of cardiovascular disease. Those who have them incorporated are pecans, walnuts, pistachios and macadamia nuts.
  • Provide vitamin B.
  • They contribute vitamin E, which is a powerful antioxidant that neutralizes free radicals and prevents the development of cancer, cardiovascular and degenerative diseases.
  • Thanks to its fiber content, it avoids constipation and intestinal diseases.

What are the main benefits of nuts?

Nuts possess oleic and linoleic acid, which are capable of improving heart health and blood circulation, reducing the level of cholesterol in the blood. Also, they contain selenium, potassium, copper and iron, which like vitamin E, prevent the development of degenerative diseases.

On the other hand, having calcium can be substituted for the vaccine milk and an excellent alternative for those who have lactose intolerance. Another benefit of nuts is that older adults can prevent osteoporosis and young people strengthen their bones and encourage their growth.
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Why is Yoga Good for Pregnant Women?

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According to the University of Michigan in the United States, yoga is an Eastern discipline that consists of teaching to breathe properly and maintain a strong musculature, being ideal for pregnant women at any stage of gestation. 

It also reduces depressive symptoms during pregnancy as well as anxiety. If you also combine it with meditation and Tai Chi, you could prepare yourself psychophysically to give birth. Continue reading to learn why Yoga is good for pregnant women.

Is it safe to do yoga during pregnancy?

Yes, practicing yoga is safe for pregnant women. However, it's recommended to not to practice Yoga poses without consultancy with a doctor. There is particular yoga for a pregnant woman which are more beneficial, and some are harmful.

The benefits of yoga in pregnancy

Improves mood

For any pregnant woman, especially if it is the first time, it is normal to have many doubts, new pains, and so on. For this reason, it is essential that the pregnant woman always has a good mental state and, to achieve this, we must resort to relaxation techniques. Hatha Yoga includes breathing exercises, relaxation, and asanas, better known as postures that help improve the physical and emotional state of pregnant women, developing confidence in each movement.

Improves breathing and musculature

Staying in good shape can help you strengthen all the muscles in your body as well as improve your breathing through deep breaths and exhalations. Yoga is a mental, physical and emotional discipline, so if any of these three parts is wrong, the rest will be. Therefore, it is important to work the breathing techniques and strengthen the pelvic area so that the delivery is natural and less painful.

Each Yoga posture is beneficial

The lotus or half-lotus posture relaxes the lower back and distends the mind. To do it, you only have to cross your legs, keep your back straight, your eyes on the front and your hands on your knees with your palms up. For its part, the eagle's position is perfect for improving balance, calming sciatica and back pain. To do this pose, you should just sit on your knees and cross your arms in front so that the left is on the right.

Yoga postures are endless, you just have to do the most suitable for your trimester of pregnancy. If you have any questions about practicing this activity, check with your doctor and comment below so we could research your query and get back to you asap. 
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Deaths rise from hopelessness in middle age

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For many white citizens without a university degree, life in America has been transformed in a few decades from a society that offered many economic opportunities to a socio-economic deadlock.

That is what the research of Princeton University economists Anne Case and Nobel laureate Angus Deaton, who in 2015 grabbed the attention of all the media when they presented their conclusion that the mortality rate of Middle-aged white Americans have increased significantly since 1999, and are above their peers from other races and other developed countries. 

 Deaths rise from hopelessness in middle age
Now, researchers say they have a better understanding of what is causing these "hopeless deaths" through suicide, drugs, and alcohol.

What is the cause of the phenomenon

In a follow-up to their innovative work two years ago, they say that the lack of stable and well-paid employment for white adults without university degrees has caused pain, anxiety and social dysfunction to increase over time. The mortality rate for this group, aged 45-54, increased by one-half percent each year between 1999 and 2013.

In contrast, middle-aged white people with university degrees have not suffered the same lack of economic opportunity and do not experience loss of hope in life, according to the latest study by Case and Deaton recently published in Brookings Papers on Economic Activity.

Among adults who have not yet attained professional training, the world of work has hardened. These days of a healthy job market no longer exist for high school graduates, who enjoyed strong social ties through marriage, religion, and parenting. All this has also changed.

Today, white people less prepared at the educational level, face a lukewarm demand for labor and their wages have stagnated. To top it off, the opioid consumption crisis adds "fuel to the flames," Case and Deaton write.

A scourge across the country

The rebound in mortality rates began in the southwest but has now spread across the country, and no area is exempt. 

"We like to make the comparison between Nevada and Utah to see how good health behaviors lead to a longer life. Two-thirds of the people of Utah are Mormons: they do not drink, they do not smoke, and they do not drink tea or coffee. On the other hand, two-thirds of Nevada's citizens live in paradise in Las Vegas, where there is a little more of everything, and death rates from heart disease are twice as high there as in Utah, "Case said. An interview with NPR.

But both states are among the top 10 of sad deaths. Utah is grappling with the opioid crisis, and suicide rates are also rising there. 

While low wages and limited employment opportunities are crucial factors, the authors emphasize that globalization and automation are the root causes of the rising mortality rates of non-professional white adults. Some researchers find that technology that replaces human labor has already negated many types of work traditionally performed by this group.

How heavily have the lives of white Americans with secondary education changed? In 1999, this demographic group had mortality rates that were approximately 30% lower than those of African Americans. But by 2015, their death rate had eclipsed that of 30 percent, according to Case and Deaton. They blame increased mortality rates for alcohol and drug intoxication, suicide (for hopelessness), alcoholic liver disease, and cirrhosis.

As for Hispanics, they have always had lower mortality rates than whites. And mortality rates were always higher and life expectancy shorter for African Americans than for whites. What is happening now is that the gap is closing between different ethnic groups and for some, it is actually reversed, the authors said.

So people, for lack of opportunity, either quickly with a gun or slowly with drugs and alcohol, is killing, said Case and Deaton.

"The lack of hope in that sector of the population affects all aspects of life, such as marriage, child health, parenting, and religion," they added. Marriage rates among high school graduates have collapsed, leaving the institution as something that only those with college degrees enjoy, according to the Pew Research Center.

The scourge of opioids made things worse, the authors said. "If our general account is correct, the epidemic will not be easily or quickly reversed, nor can white, now middle-aged adults, be expected to arrive as well at age 65 as the current elderly," they concluded.
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7 Amazing Things That Only Happen When You're Single

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All women long to have a lasting relationship, those that end with "a... And they lived happily ever after." That is why, when a relationship fails, we feel that the world is coming to us, but ending up with your partner is not as bad as we think.

7 Amazing Things That Only Happen When You're Single
Being in a relationship is unquestionably excellent and has its advantages, but being alone is even better when you are not ready to commit to 100 percent. These are the reasons why you should take a break from love and live your singleness to the fullest.

1. You have time to meet with yourself

Being single lets you have time to have conversations with yourself to reflect on what is going on in your life; also you will be able to discover what it is that you want to your life and what makes you happy.

2. You know yourself more deeply

Strangely enough, not all people know themselves. During your single time you can discover who you are, what you want, what you like and what you dislike; The things that make you happy and those that make you sad. You will be able to detect your emotions and learn to control them and express them in the best possible way.

3. You have the opportunity to be more adventurous

When you're single nothing stops you. You can launch into the adventure without worrying because someone is waiting for you. You can do a lot of things because the time is only yours and you do not have to share it with anyone else.

4. Become independent

When you are in a relationship, whether you want to or not, you depend a little on the other person. Your decisions are based on what is best for the two, your time is shared with someone else, and you get used to being in company. But when you are single you will realize that you do not need anyone on your side, that you can do things for yourself. Also, decisions are only yours and depend on what you want for yourself.

5. You have the opportunity to fill yourself with energy

People usually charge us with the energy that is around us, when you end a relationship, regularly the energy charge is negative. So, being single is the perfect opportunity to fill you with good vibes and positive energy.

Give yourself the chance to connect with nature, to do those things that you had forgotten but that have always made you so happy.

6. You can recover people who stayed in the past.'

When we are in a relationship, we usually leave aside great friendships, because we prefer to spend time with our partner. Sadly, people get tired of waiting and going away, but who really knows the meaning of friendship, will be there for you in a thousand years.

When you are single, you can give yourself the opportunity to get back those friends, go out with them, and create an even more special connection.

7. You meet new people

Now you have free time to go out, enjoy, have fun and, of course, respond to new people.

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Thursday, March 30, 2017

10 Ways to Relieve Back Pain Without Medication

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Tensions, stress and bad positions cause this evil. But this constant pain can be solved with natural alternatives that you can put into practice in a simple way. If the cause of back pain is not a big deal, these ideas will work. Know the advice of specialists.

How to relieve back pain fast?

8 out of 10 people will suffer from back pain at some point in their lives, according to the National Institutes of Health (NIH). But most people can heal, prevent and avoid this evil with non-invasive or expensive options. Here are some ideas to take better care of the spine and back.

10 Ways to Relieve Back Pain Without Medication
1. Care for the posture

It is essential to avoid pain and keep the spine safe. When you sit down, support your back; Stand up straight and avoid dealing with heavy objects as long as possible. If you have to lift a load, bend your knees and keep your back straight, advise the NIH.

2. Breathe deeply

"Put your hands on your abdomen and feel how your belly moves when you inhale and exhale. Do it as many times a day as possible to improve the posture of the spine. Deep breathing reduces pain and generates well-being, "advises Dr. Kenneth Hansrah, an orthopedic surgeon in New York.

3. Combat stress

"Stress is a common problem in today's society, mainly because more pressure to be efficient has created imbalances between work and private life," said Christina Geithner of the American College of Sports Medicine ( ACSM). He added that among other ills, it causes back pain.

How to reduce stress

There are many methods of stress reduction, including breathing, meditation, progressive relaxation, yoga and regular exercise. They all tend to reduce anxiety, depression, heart rate, blood pressure and improve the feeling of relaxation and well-being. (ACSM).

4. Do exercises every day

By strengthening the trunk and joints, pain is fought. The American College of Sports Medicine reports that you only need 10 minutes a day to perform simple exercises such as neck stretching and side to side, top-down and ear-to-shoulder movements.

5. Limit the use of devices

Dr. Michelle Collie, director of the Rhode Island High-Performance Physical Therapy Center, says she started seeing cases of patients with a headache, neck and back pain caused by the use of mobile devices six or seven years ago. They call it "text message pain."

What can be done

Experts say the most important thing is to take frequent breaks when using mobile devices or desktop computers. Try to get up every 20 minutes, rotate your shoulders and neck or take a short walk to improve blood flow.

6. Consume vitamin D

Strengthens the entire bone system. In addition to being found in some foods, the body produces it when the skin is exposed directly to the sun, says the National Library of Medicine. You should stay in the possible 10 minutes in the sun every day, leaving the face, arms and legs exposed.

7. Make cold or hot compresses

Although it has never been scientifically proven that the use of cold and hot compresses resolve a lumbar injury, they can help reduce pain and inflammation and allow greater mobility in people. Warm baths can also contribute to relaxing muscles. Source: NIH.

8. Control the weight

Maintain adequate nutrition and diet to reduce and prevent excess weight, especially the fats around the waist, which test the lumbar muscles. A daily diet rich in calcium, phosphorus and vitamin D helps promote the growth of new bone. Source: NIH.

9. Rest well

It is not only important to sleep between 6 and 8 hours a day to avoid neck and back pain, but it is essential to have a good posture at bedtime for the spine to relax. He sleeps sideways to reduce the curve of his back, and always rests on a firm surface. (NIH).

10. Stop Smoking

If you smoke and have back pain, stop doing it. Smoking reduces blood flow to the lumbar spine and causes vertebral discs to degenerate, reports National Institutes of Health (NIH). Another advice from specialists is to wear low heels or limit very high heels.

Think about alternative medicine

There are many non-invasive drug options. It is scientifically proven that yoga and acupuncture relieve back pain. There are also chiropractic treatments that tend to eliminate pain, traction, and other techniques like relaxation, breathing, and biofeedback.

When should I go to the doctor?

If the back pain becomes more intense or persists for more than 72 hours, call the doctor. And especially if you feel: numbness or tingling, severe pain that is not relieved by rest, pain after a fall or injury, difficulty urinating, weakness, numbness of the legs or fever.
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How to Fight The Flu Fast in Five Steps

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Got flu? So you may be wondering how to get rid of the flu? Try to beat the flu naturally using home remedies. Infectious, contagious and viral, the flu is caused due to viruses called myxoviruses influenza A and B.

It arrives quickly and sharply: muscle and headache, fever, fatigue. The flu can knock you out for weeks while still being a young, healthy adult. For children, the elderly and people with a weak immune system, the risks of complications, such as pneumonia, are much higher. The best way to protect yourself is to get vaccinated soon.

How to Fight The Flu Fast in Five Steps
You sneeze. Your nose sinks. The head makes you a little hurt. Maybe you already have chills and throat that tingles unpleasantly. You are "catching" a cold, no doubt! But getting rid of a cold does not go through the antibiotics. A cold, in fact, is not due to a bacterium, it is of viral origin. So it does not react to antibiotics. 

1. Getting vaccinated is essential

This year's vaccine is the same as last year's, but you need to get a new one this season. If you get it now, it should protect you until April, when the virus disappears. The vaccine prevents disease up to 80% of the time in adults under 60 years and about 50% in those over 65. If you get sick but are vaccinated, you will usually suffer a milder form of the disease.

Consider the vaccine "quadrivalent."

The standard vaccine, called trivalent, protects against three of the most common flu strains of the past year: two of the influenza A (H1N1 and H3N2) and one of the influenza B virus. The quadrivalent version that was started In 2013, protects against those viruses plus another, from influenza B. B strains are the most active at the end of the flu season, in February and March.

2. High dose vaccine

The high-dose Fluzone vaccine has four times the antigen dose against influenza than the standard vaccine. A manufacturer-supported study, published in the New England Journal of Medicine, found that it was slightly more efficient than the standard flu vaccine in people 65 and older.

The secondary effects

However, according to the Centers for Disease Control and Prevention (CDC), the high dose version is more likely to cause side effects, such as a headache, muscle, and fever. Consumer Reports experts recommend that older people should weigh the potential risks and benefits of the vaccine when deciding which one to take.

3. The nasal, less efficient

This year the CDC's Immunization Practices Advisory Committee does not recommend using the nasal spray vaccine because it has proven to be less effective than injected vaccine.

4. Antivirals

If you are at high risk, do not wait to take antivirals. Oseltamivir (Tamiflu) and zanamivir (Relenza) medicines can relieve the symptoms of flu, reduce complications and reduce the chance of spreading the disease if you take them within 48 hours of getting sick.

Ask your doctor

"If you have symptoms and are in a high-risk group, ask your doctor for antiviral drugs," says Fiona Havers, MD, of the CDC and one of the study's authors. At high risk if you are over 65, you are pregnant, you have a chronic disease like asthma, you have a weakened immune system, you are obese, or you live in a home for the elderly.

5. No to antibiotics for the flu

These drugs only work against bacteria and the flu is caused by a virus. However, the CDC study found that doctors continue to prescribe antibiotics to 30% of people with the flu. Using them when you do not need them can make them less useful when necessary and increase the risk of infections.

What works

Instead, opt for what is proven: sleep a lot and drink lots of fluids, in addition to the use of over-the-counter medications. Acetaminophen (Tylenol and generic), ibuprofen (Advil and generic) and naproxen (Aleve and generic) reduce fever and headache, and often work better than products like NyQuil and Theraflu, which contain medicines you probably do not need, according to A report from Consumer Reports.

Where to go for vaccination?

You can get a vaccine almost anywhere: not only in your doctor's office but also in the pharmacy, supermarkets, churches and even at airports. So, where should you go? You can search by zip code for the place that is most convenient for you on the site: www.vaccines.gov or www.cdc.gov/vaccines

Does the vaccine hurt?

The puncture is a minor annoyance, considering that it prevents a disease that in some cases can be complicated and take you to the hospital. Also, the vaccine gives real guarantees that you can have a winter protected from dangerous viruses, and not infecting others.
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How to Fight the Scourge of Hepatitis

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Achieving improvements in prevention, detection and treatment could help eliminate hepatitis B and C as serious public health problems in the United States, and save nearly 90,000 lives by 2030, according to a new report.

About 1.3 million people in the US UU. Have chronic hepatitis B, and about 2.7 million have chronic hepatitis C. These infections cause about 80 percent of all liver cancer cases worldwide.

The incidence of liver cancer in the United States increased by 38 percent between 2003 and 2012. Deaths from liver cancer increased by 56 percent during that period, mainly due to viral hepatitis, according to the report of the Academies National Science, Engineering and Medicine.

"Viral hepatitis simply does not have enough priority in the United States," lamented report committee chairman Dr. Brian Strom, rector, and professor of biomedical and health sciences at Rutgers University in Newark New Jersey.

"Despite being the seventh leading cause of death in the world, and to end the lives of more. and more people every year than HIV, road accidents or diabetes, viral hepatitis accounts for less than 1 percent Of the research budget of the US National Institutes of Health, "Strom said in a news release from the academies.

How hepatitis is spread 

Hepatitis B spreads through body fluids, for example through sexual contact or sharing of drug use items IV. It can also be transmitted from an infected woman to her baby at birth.

Hepatitis C also spreads through blood contact, and most people become infected by sharing needles and other types of drug use, according to the US Centers for Disease Control and Prevention (CDC). UU.

There is a vaccine for hepatitis B, and hepatitis C can be cured with little drug treatments, according to the report.

The number of deaths in EE. UU. For hepatitis B could have been halved by 2030 if:

  • About 90 percent of chronic hepatitis B patients are diagnosed.
  • About 90 percent of diagnosed patients receive care.
  • About 80 percent of patients who need treatment receive it.

Those measures would prevent more than 60,000 deaths and also reduce liver cancer and cirrhosis from hepatitis B infection by about 45 percent, according to the report.

Treat all patients with chronic hepatitis C in EE. UU. Would lead to:

  • A 90 percent reduction in new infections by 2030.
  • A 65 percent reduction in hepatitis C deaths.
  • 28,000 fewer deaths by 2030.

But eliminating hepatitis B and C as serious public health threats in the United States by 2030 requires dynamic testing, diagnosis, treatment, and prevention methods, such as needle exchange, the report said.

The authors of the report emphasized that a coordinated federal effort is needed. They recommended the expansion of syringe exchanges for injecting drug users, free access to hepatitis B vaccine in pharmacies and other easily accessible places, and free treatment for anyone with hepatitis C.

Medications to cure chronic hepatitis C are costly: the complete regimen for a patient costs about $ 90,000. One way to make it more affordable is to create voluntary licensing agreements between the federal government and patent owners, according to the report.

The report committee also recommended tests and vaccines for hepatitis B in prisons. The authors also said that hepatitis C infections of inmates should be detected and treated. They noted that there are many hepatitis infections in prisons.
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Wednesday, March 29, 2017

15 Tips To Get Out Of A Relationship Routine

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If you live as a couple, do not forget to always give an air of freshness to the relationship and not be carried away by a gray and dull routine, which ultimately distances from the life you want. So that it does not pass, we have prepared these useful tips.

As we advance in the stages of life as a couple, sometimes we are doing things more automatically, prioritizing the practicality about enjoying each moment and living the present. That is why it is always advisable to give a real refreshment to the relationship and to the daily life so that the essence of complicity and love necessary to build our days together can never be extinguished.

15 Tips To Get Out Of A Relationship Routine
It is important to define the routine clearly. Often we excuse ourselves in the routine to explain a way of acting, a route that we follow so that only daring to take shortcuts or alternative ways, and put us in a new angle, we can already look with other eyes what we call routine and Life together:

1. Keep curious about yourself

Not because they are ' husband and wife ' they have to adapt to flat roles of 'duties and rights,' but surely they will grow each as a person and have much to teach each other.

2. Yes to kisses and hugs

To feel each other in the day to day, in the daily life with spontaneous kisses and hugs, will give a touch of intimacy very sweet. Without any goal, just take a few minutes to enjoy yourselves.

3. Do things related to your common tastes

Benefit from the synergy between the two and do not stop doing those things they like in common, like going to the movies or the theater or playing some sport. That having a good time is a routine. Propose to resume these activities by setting a  date and time for not postponing them.

4. Create thematic environments

Like when they decorated the room for the honeymoon, putting an environment with candles, flowers and aromas can create suggestive worlds in which to dive together.

5. Reviving the first date

Going from time to time to the place where they met and relive the whole love story they have lived ever since will be a stimulating and romantic experience. 

6. Romantic notes and details

Sticking a romantic note with a post-it in your wallet, in the refrigerator or in the car will give you a surprise joy that will make you think of you. The same will happen with small details such as cooking something rich, waiting at the end of work to share a drink in a pub, or anything that their partners enjoy and can bring happiness.

7. Friday of complicity

Choose some Friday from time to time to get together after work and take a walk around the city or the environment where they live. Walking aimlessly and talking about what they want to do or would like, is an excellent opportunity to do something different together.

8. Think Positively

Always try to find the bright side of the situation and both talking and thinking give an opportunity to the real part of things, and share it with the other. 

9. In trying times, give yourself a break

In stages that may be lower, choose a day to share together without talking about problems or concerns. Never forget to enjoy each other. They can take a walk in the evening: after finishing their work, spend 30 minutes to walk hand in hand and enjoy an entertaining conversation.

10. Do not forget to say 'I love you.'

In the good and the evil, saying those two words with sincerity and from the bottom of the heart will always make a difference.

11. A special meeting

Dedicate yourself one day and arrange for each other, and have a romantic night just for the two of you, which can include bubble baths, sleep together in a hotel or even make a getaway out of town.

12. Change your day-to-day habits

Walk through different streets than usual, go out with a friend or friend to have a coffee, eat different things, recover some hobby, buy cute clothes, etc. 

13. Do not neglect

Remember to never forget the sensuality, worry about the physical aspect, buy sexy clothes or a pleasant perfume.

14. When you do something that pleases and makes you feel right: Say thanks

Believe it or not, this makes the other person more eager to do things pleasing to the other as they feel good.

15. Send messages

At the beginning of the relationship, we usually send romantic or unexpected messages to surprise us, which is lost with the passage of time. Well, take it back !! You'll love it.

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7 tips for traveling as a couple and not finishing apart

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Traveling as a couple could be the worst mistake of your life and even lead to separation if you do not have in advance certain patterns of coexistence and mutual tolerance. Here we will give you the keys to travel as a couple and not end up separated.

7 tips for traveling as a couple and not finishing apart

Before starting the trip

Agree on topics such as tourist places to travel, budget  of trip, transportation they prefer and limitations of each (sleeping in tents, insect phobia, shared bathroom, etc.)

Brindense spaces

Traveling as a couple does not imply that everything should be done in two. If you want to take the time to be alone, you have to respect it. Taking place is healthy and keeps them from saturating each other quickly.

Share moments with other people

Being together and in intimacy is very positive for the couple. But it is also good to exchange experiences with other people if they are of the place much better. This will renew the energy and cause both to change air to face the following days.

Do not go to bed angry

If there is an argument or a fight, do not go to sleep angry. Traveling as a couple is not easy because they are far from family and friends. You two are the only ones who have and must solve the problem by talking.

Alternate the tastes of one and the other

In the morning they can follow a plan that he likes and negotiate for example, that in the afternoon go together to a place that she wants.

Try new things

Do at least one thing you've never done before. Find out how the couple works in the face of a different challenge. Testing is excellent when traveling as a couple.

When you come back, take stock

Discuss what they learned, what mistakes they made, what they liked and what they did not like. This will prepare you better for next time and more will ensure that there will be a next time.
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An Open Letter to the Girl My Boyfriend Cheated On Me With

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One of the biggest fears women have being in a relationship is being cheated. At least I, I always feared that would happen in my relationship. But I trusted my boyfriend like no one else, and I was sure that our love was stronger than any passing attraction, but it was not.

One day I discovered that he was unfaithful to me, he had deceived me and I could not allow myself to follow him. Finding out about things was difficult, but time has healed all the wounds, and today I want to tell the following to the girl who got between us:

Open letter to the girl with whom my boyfriend cheated on me
I know your name. I know who you are. I knew it from the moment you entered his life, and from that moment I could not get you out of my head, but for your sake, I will not say your identity. We've never met in person, but I know you also know who I am. My boyfriend cheated on you. You knew him through social networks, so you should have known that I existed; That he was not alone.

I could tell you that I congratulate you, that you won, or any kind of cliché of those who never genuinely say, but I will not. I just want to say thank you. Thank you in spite of the fact that you caused me so much pain, that you took my relationship, that you were selfish and only thought about your happiness.

Maybe you think I hate you because you did what all women fear that they do, but no, you've actually done me a great favor. You took a load off me that for a long time I did not have the courage to do myself. Thank you for releasing me. Thank you because I have saved myself from a future full of pain and many lies. Thanks to what happened I could see things from a different perspective.

Thank you for giving me a good reason to say goodbye to the biggest obstacle I've had in front of me. I always believed that the relationship I had with him was the best, but I did not realize all the problems that existed between us, problems that for a long time did not allow me to advance. Thanks to you, I was able to open the way to a better future.

Thank you for taking the blame, for giving me a reason to leave and start from scratch. If you had not gotten into our relationship, I would not have been able to get away without feeling the remorse that, on many occasions, makes you come back.

Thank you for reminding me that I deserve more than a relationship full of lies and deceit. And of course, I do not deserve to live any emotional abuse or the trauma of the experience of knowing that he sleeps with you.

Thank you for showing me that my dad was always right when he told me that relationship was not worth it, that he was not the man I deserved. And thank you for that I have now recovered the real friendships that I left aside to be with him.

Thank you because now I know there are better ways to spend my time and my tears: I know there are people who deserve to be in my life, and he is not one of them.

Thank you for giving me the opportunity to fall in love again, to have another first date, another first kiss; To have a new relationship. I still do not know if things will work and will be the man I spend the rest of my life with, but I know that if everything ends, there will always be more opportunities.

Thanks to you and him, now I know what things I will not allow in a relationship again. I know the man I want to have by my side.

Thank you finally because now I know that you can not enjoy happiness without having known the pain. Without your interference in our relationship, I would not have realized all these things. Thanks to you, today I am a new person.

Sincerely,

The girl they cheated on
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What is the best exercise to prevent the aging of muscles?

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The price that age makes pay to the body even reaches the cellular level. However, the damage attributable to the cells in the tired muscles is particularly acute, as they do not regenerate quickly and weaken according to their mitochondria, which produce energy, are reduced and become less vigorous.

What is the best exercise to prevent the aging of muscles?
However, a study published this March in Cell Metabolism suggests that certain types of exercise routines can partially reverse what the years cause in our mitochondria.

Exercise is good for people, as everyone knows, but scientists have a surprisingly little understanding of their impact at the cellular level and how this can vary according to the activity and age of the person exercising.

So researchers at the Mayo Clinic in Rochester, Minnesota, conducted an experiment with 72 healthy, sedentary men and women who were 30 years old or younger or older than 64. After the measurements had been set Basal levels of their aerobic condition, their blood sugar levels, as well as genetic activity and mitochondrial health of their muscle cells, volunteers were randomized to a given exercise regimen.

Some of them loaded weights vigorously several times a week, and others did short interval training three times a week on fixed bikes (intense pedaling for four minutes, rest for three and then repeat that same sequence three more times). Some more driven fixed bikes at a moderate pace for 30 minutes a few times a week and loaded light weights for other days. A fourth group, the control group, did not exercise.

After 12 weeks, laboratory tests were repeated. In general, everyone experienced improvement in fitness and ability to regulate blood sugar.

There were some little striking differences: gains in muscle mass and strength were greater for those who exercised only with weights, while interval training had the most significant influence on the development of resistance.

But there were more unexpected results in the muscle cells of the biopsies. Among young subjects undergoing interval training, activity levels had changed in 274 genes, in contrast to 170 genes of those who exercised more sparingly and 74 of those who weighed. While in older volunteers, almost 400 genes functioned differently after interval training, in contrast to 33 of those who weighed and only 19 who exercised moderately.

It is believed that many of these affected genes, especially in those who used with intervals, influence the ability of mitochondria to produce energy for muscle cells. Subjects in the interval routines showed increases in the amount and health of their mitochondria; An impact that was particularly pronounced among older cyclists.

It appears as if the decline in cellular health of age-associated muscles has been "corrected" by exercise, especially if it was intense, said Dr. Sreekumaran Nair, a professor of medicine and endocrinologist at the Mayo Clinic, and author Study. In fact, the cells of the elderly respond somewhat more strongly to intense exercise than the cells of young people which suggests, according to Dr. Nair, that it is never too late to benefit from exercise.
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