Saturday, October 15, 2016

What About Your Body And Anxiety?

Anxiety is a natural response to potential threats, which puts your body in a state of attention that usually does not have. When appropriate, anxiety is beneficial because it keeps you out of danger.
 What About Your Body And Anxiety?
But for millions of people, anxiety can still occur when there does not exist a real threat, causing the person suffering unnecessary stress.

Anxiety generates the response of "fight or flight" while releases the hormone cortisol in your body, designed to increase your speed, reflexes, heart rate and circulation. However, when there is no reason for this hormonal increase, the Cortisol causes damage to the body.

Although anxiety can match a stressful event (such as public speaking), an anxiety disorder will persist for months, even when there is no clear reason to be anxious. Although the exact causes of anxiety disorders are unknown, your brain is actively involved.

Scientists have found that the amygdala and the hippocampus in the brain, play important roles in most anxiety disorders. The amygdala is an almond-shaped structure that processes incoming sensory signals, your task is to alert the rest of the brain that a threat is present and to trigger a fear response or anxiety.

Certain emotional memories stored in the central part of the amygdala may play a role in anxiety disorders caused by various elements such as fear of dogs, spiders, or flying. The hippocampus is the part of the brain that encodes threatening events into memories.

Thus, it is as if the brain is 'wired' to generate anxiety. It is believed that anxiety disorders can be the result of genetic and social (the environment) combination.

Many people live anxious and do not realize they have a problem, thinking that this is the normal way of being. It is estimated that only a third of people with anxiety disorders receive treatment.

It is essential that you detect if you live in constant anxiety and do something about it. Meditation, cognitive behavioral therapy and relaxation exercises are excellent to go changing the way your brain reacts to stressful events and anxiety.

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