Thursday, October 27, 2016

7 Simple Ways to Improve Your Memory

How can you get a better memory? A few simple change in your lifestyle may help you to be more productive and improve your memory power. 

They are only seven but ways to boost your memory power, but could be more. Memory loss is something that concerns us, much more from certain ages... so you have to get down to work to find out what we can do to preserve this important and so present in our daily capacity. The latest research can guide us in this important task:

7 Ways to Improve Your Memory
1. Use tricks. In more professional terms we talk about memory techniques. A study by the University of Arizona has found that the 'self-imagination' is a useful way to improve learning and subsequent recall of information. It is to imagine yourself in a situation or acting in a particular way associated with the meaning of what we have to learn. For example, if you have to remember to buy apples and milk, it would be something like imagine yourself picking apples from the tree or by pouring milk into a glass.

2. Sleep enough. Rebecca M.C. Spencer of the University of Massachusetts published in March 2015 a review of the neurophysiological basis by which sleep affects memory and cognition. He explains that sleep is an important process not only in the consolidation of memories, but also in the selection of those data to be discarded and be forgotten or motor skills learning.

3. Practice Brain Training. Research published in the journal PLoS One in early 2014 insists on the benefits that training only 15 minutes a day with a program of computer games. In this work, the group of people who played test improved performance in working memory, executive functions and processing speed.

4. Exercise. An increasing benefits for the brain associated with sport. According to I. Kirk Ericson at the University of Pittsburgh in collaboration with a group of researchers from several US universities, aerobic exercise increases the size of the anterior hippocampus and this entails improvements in spatial memory. It concludes that it is a good way to reverse the loss of volume associated with age in this brain structure critical for memory.

5. Eat chocolate. Taking Care of excesses, a curious study published in February 2013 in the British Journal of Clinical Pharmacology says that a type of component of cocoa flavanols could be related to better cognitive functioning, as they stimulate cerebral perfusion, favor neurogenesis and promote changes in areas related to learning and memory.

6. Use meditation. This is another interesting fields in terms of brain benefits are concerned. Mrazek and his colleagues at the University of California published in March 2016 in the journal Psychological Science two weeks of meditation training improved working memory capacity of a group of students, and their implementation in a test of reading comprehension and got reduce the frequency deviation of thought, ie, 'ramblings'.

7. Socialize. Maintain relationships with friends and have a wide social network has proven to be a factor associated with better memory, as they conclude a team of Australian researchers in a recent publication in the Journal of Aging Research. In the study, those who kept more in touch with close friends in particular and greater social network generally maintained better performance on memory tests after a follow up of 15 years.

Already you have instructions to improve your memory. Now depends on you how to combine to keep your brain in shape and perform at one hundred percent.


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