Saturday, October 8, 2016

10 Ways To Build Resilience

Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts helps build resilience. Keep things in perspective. Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective. Here are 10 tips to build resilience

1. Establish links with other people

It is important to have a good relationship with close relatives, friends and others. Accepting help and support from those who care about you and are willing to listen to you strengthens resilience. For some people, be active members of civic groups, religious organizations or other local groups provides social support and can help restore hope. Helping others when going through difficult times can also benefit who provides assistance.

2. Do not consider that the crisis is an insurmountable problem

You can not change the fact that highly stressful situations occur; but you can change how you interpret these situations and how you respond to them. Try to see beyond the present how circumstances may be a little better in the future. Look at the shapes, even mild, with whom already feel a little better as you go through difficult situations.

3. Accept that change is part of life

You may, for adverse situations, and not to achieve some goals. Accepting circumstances that can not be changed can help you focus on circumstances that you can modify.

4. Progress towards the goals

Trace possible goals. Do something regularly, even if it seems a small achievement, that allows you to move toward your goals. Instead of focusing on tasks that seem impossible to do, ask yourself, "What thing I know I can accomplish today that helps me move in the direction I want to go?"

5. Act decisively

Facing adverse situations as much as possible. It acts with determination rather than completely distance yourself from problems and stress, and want to simply disappear.

6. Look for opportunities to better know oneself

Often, people learn something new about themselves and realize that they have grown in some sense, as a result of their struggle against losses with the faces life. Many people who have suffered tragedies and adverse situations have claimed that they have better relationships, greater sense of personal strength even while feeling vulnerable, higher self-esteem, more developed spirituality and deeper appreciation for life.

7. Cultivate confidence in your ability to solve problems and trusting your instincts help you develop resilience ..

Cultivate confidence in your ability to solve problems and trusting your instincts help you develop resilience.

8. Putting things in perspective

Even if you face very painful situations, try to see the stressful situation in a broader context and keep a long-term perspective. Avoid exaggerating the situation.

9. Keep a positive attitude

A positive attitude allows you to expect that good things happen in your life. Try to visualize what you want, rather than worrying about what you fear.

10. Taking care

Pay attention to your own needs and feelings. Make activities you enjoy and relax you. Make exercise a regular basis. Take care of yourself helps keep your mind and body in excellent condition to go through situations that require your resilience.

Other forms...

Other ways of strengthening resilience may be useful. For example, some people put in writing their deepest thoughts and feelings about stressful or traumatic situations lived. What spiritual and meditative exercises help some people to establish links and retrieve important hope. It is to identify ways that might work well for you as part of your own personal strategy for fostering resilience.

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