Friday, October 14, 2016

10 Signs You're Burning Out -- And What To Do About It

It is easy to think that a headache is the result of dehydration, stomach pain is due to something you ate and your neck hurts you because you slept wrong...

As technology erases the line between work time and home, people suffer more and more of burnout, i.e such an extreme fatigue that feels as if you had completely consumed. A new study by the American Psychological Association reported that:

10 Signs You're Burning Out -- And What To Do About It

  • 48% of people admit to having experienced a substantial increase in stress over the past 5 years. 
  • 31% of employed adults have difficulty balancing their family and personal problems. 
  • 53% of workers say their jobs leave them "overwhelmed and exhausted."
Burnout can reach you, even when you feel passionate about your work. Arianna Huffington experienced this first hand when she nearly lost an eye by excessive stress. One day she was so tired by the great amount of work that had to be passed out on his desk, sticking in the face. cheek bone was broke and had to get stitches in her eye.

This extreme tiredness may arise from a bad balance between what you're getting into and what you get out of your work. Sometimes it happens because your work is not rewarding, but is more likely to happen because you are not taking care of you.

Before you can treat and even prevent burnout, you have to learn to recognize the warning signs that you dangerously approaching a total consumption of your strength.

1. You have health problems

Burnout has a massive negative impact on your physical and mental health. Whether you experience back pain, depression, heart problems, obesity or you just flu often, you need to consider the role that your work is playing on your health. You have to change your habits or decide if your work deserves the consequences

2. Cognitive Difficulties

Various studies show that stress damages the brain's frontal cortex, which is responsible for the executive functions. These relate to memory, decision making, emotional control and concentration. When you start to notice that you're making silly mistakes, forgetting important things or having emotional outbursts, it's probably because you're starting to 'burn'.

3. Difficulties in working relationships and personal

Stress 'bleeding' on everything you do, particularly in how you interact with people around you. Even when you feel well you handle the stress of work, it can show its ugly head at home. Generally our relationships suffer because stress makes it more likely that stalemates with others and get into unnecessary conflicts. Others take the opposite way and are isolated from their loved ones.

4. You take work home

You know that horrible feeling when you're in bed and think you do not you end all outstanding day and want with all my heart not to have ignored something important? When you can not stop thinking about work even when you're at home, it is a signal to which we must pay attention.
5. Fatigue

Burnout can lead to the total exhaustion by the impact that overwork has on your body and mind. A clear sign of this type of fatigue is waking up tired despite having had a good night's sleep, drinking large amounts of coffee or have difficulty staying awake at work.

6. Negativity

The burnout can transform into a negative person, but not your normal way of being. If you see that you focus on the dark side of things, you feel cynical or pass judgment on others, it is because fatigue has been taken from you.

7. Little satisfaction

Constant stress can lead to experience a deep emptiness. Projects or people before you thrilled and do not cause any feeling.

8. Losing your motivation

When we started work started a company see the world through rose-colored glasses. At this stage, the motivation comes by itself. However, experiencing burnout, you have trouble completing your earrings. You may even finish your homework, but the motivation to do with taste is simply not there. Instead of working for fun, you do it for fear of failure deadlines, fail to people you love or even fired.

9. Performance Issues

People who are 'burn' often very demanding with themselves, so it is likely that when their performance begins to fail, others do not notice it. It is crucial to see how improved or decreased your work in recent months. Do you see any flaw?

10. Little Personal Care

Life is a constant struggle against things that feel good momentarily, but are not good for you. When you experience burnout, your self-control is affected and more easily fall into temptation. This is because stress affects your ability to make decisions and reduces your self-confidence.
How to combat burnout

If you recognize any of these symptoms in you, do not worry. Combat burnout is simply a matter of personal care. You need to separate you from your work and recharge. These actions can help you achieve it.

1. Disconnect

This is the most important strategy of the list because you can not remove your work electronically. Be available for office things you 24/7 exposed to a constant barrage of stressful that prevent you recharge. If you detach all the weekend of your company is unrealistic, try to designate specific times to check emails and answer calls. For example, you can check your mail after dinner or Saturday morning while your children go to their school classes. These small blocks of work will allow you to relax without sacrificing effectiveness.

2. Pay attention to your body signals

It is easy to think that a headache is the result of dehydration, stomach pain is due to something you ate and your neck hurts you because you slept wrong, but those are not always the case. Often the pain or discomfort arising from the accumulation of stress and anxiety. Burnout manifests in your body, so learn to read the primary signs of fatigue before they accumulate.

3. Agenda relaxation

It is equally important to plan your break times that work. Even plan something as simple as "reading 30 minutes," can benefit greatly. Having these planned schedules ensure that you perform and give you something that excites you daily.

4. Stay away from sleeping pills

When I say sleeping pills, I mean everything that you see. Whether you drink alcohol, NyQuil, Valium or any substance, can seriously affect sleep patterns of your brain. Have you noticed that some sedatives can cause you strange dreams? When you sleep, your brain removes harmful toxins and initiates the process of 'archiving' of permanent memories of the day - what makes you sonar. Sedation interferes with these cycles, altering the natural state of these processes. Anything that interferes with these normal patterns, will have strong consequences on your future dream.

5. Get organized

Much of the stress we experience every day is not because we have a lot of work, but because we are not organized to handle the job effectively. When you take the time to put things, work flows much better.

6. Take regular breaks during the day

Psychologically segments work better in an hour - hour and a half, followed by a break of 15 minutes. If you wait until you feel tired to take a break, and took you so. You lost the strength of productivity and you spent unnecessarily in the process. Stick to a schedule ensures you take advantage of the times you are most effective and relax when you're not.

7. Lean on your support system

It is very tempting to stay away from others when you feel stressed, but can be powerful allies in the war against burnout. A family and friends who listen to you can help you avoid the brutal fatigue and remind you why you're working so hard.
In conclusion…

If these strategies do not work for you, then the problem may be your job. Incorrect use can be a cause of burnout. In that case you will have to decide what is more important, your job or your health.


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