Sunday, October 30, 2016

5 Tips To Recharge Your Energy

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Many aspire to leave the monotony and limits it means to have a 'normal' job, so committed to undertake. And while starting a business has great advantages (such as personal satisfaction and the opportunity to work on something itself) also it requires hard work and effort.

Sometimes the idea of ​​getting a balance between work and personal life seems impossible; however, we have gathered some tricks to find these 'breaks' mental, which are vital for success in business. Take note:

5 Tips To Recharge Your Energy
The life of an entrepreneur is causing you headaches? Follow these tips to freshen up and regain focus.

Keep your creative juices flowing with exercise

Some of the most successful and brilliant entrepreneurs who know have to exercise as an essential part of their daily routines. Although maybe you can not follow a strict routine for lack of time, if only exercising 20 minutes a day helps keep your creative juices flowing.

Other activities that promote creativity are meditation, games and inspiring conversations.

Get away occasionally City

Entrepreneurs know when they need time to relax and recharge. This lifestyle can be extremely challenging for your mind and body, so it is important that you stay away a couple of days off from work to recharge. Try disconnect at that time, explaining your collaborators only to contact you in an emergency (and defines what is an emergency).

You do not need to invest much money in your travels. Just define your plan according to your interests and activities that you like to do and that offer relaxation and improving your mood.

Date an hour a day

Sometimes it is very difficult to leave your computer, but the fact is that the most productive conversations occur outside the office. So make an effort to block time to be with friends or colleagues. Whether you go for a coffee or a few drinks at night, away from your work will allow you to gain a fresh perspective, both you and your collaborators.

Enjoy your meal

While you're busy and you are tempted to eat at your desk, try not to. It includes your meal times on your agenda and other task. To help not only distract your mind from work and ideas to freshen up, but also allow you to be aware of what you eat and how you do it. This makes your brain and stomach to know that you are eating, what keeps you more hunger or neglect your health.

Take fresh air

Nothing is worse for creativity to spend hours and hours sitting at a desk in front of a computer. When you feel your productivity and focus are decreasing, salt for a walk. It may be a short walk down the street from your office, or take a few minutes to a park or open space. You will find that these breaks do not affect your performance; but, on the contrary, they help inspire you to be more creative and recharge.
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10 Keys To Turn Yourself Productive to Ultra-Productive

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When it comes to productivity, all face the same problem: the day only has 24 hours. However, there are people who seem to do more with their time; They have the uncanny ability to end their outstanding even handle different projects at once.

Contrary to what the myth says, people do many things at once are less productive than others.
10 Keys To Turn Yourself Productive to Ultra-Productive
We all want to do more things in the day and there is no better way to achieve that take advantage of every minute of every hour. It feels amazing when you leave the office after a Ultra-Productive day. It's a tough "high" to overcome and with the right attitude, you can achieve every day. No need to push you more, just work smarter.

Here are some things that people do ultra-productive:

1. Never "touch" things twice

Productive people never leave things half finished on the list of pending return to a task because twice is a waste of time. Do not store an email or a call to address it then better manage your pending at the time to call your attention, whether to respond, delegate or delete.

2. They leave everything ready for the next day

Productive people end each day preparing for the next. This practice accomplishes two things: solidifies what you've accomplished in the day and ensures you'll have a more efficient tomorrow. Only takes a few minutes a day.

3. "They eat frogs"

This Anglo-Saxon expression means that you have to start the day doing the least desirable thing to have on your to-do list before doing anything else. After that, the rest seems to be easier to complete.

4. They fight against the "tyranny of the urgent"

This term refers to those problem that need to be resolved at the time and not let us pay attention to what really matters. This is a big problem because often the urgency has little impact on what is important.

If you let this kind of small earrings devours you, you can spend days and even weeks without paying attention to projects that really make you grow. Productive people know well when "fire-fighter" begin to damage their performance and are willing to ignore or delegate things that could slow growth.

5. adhere to a minute during meetings

Often, meetings between supervisors and employees can be a huge waste of time. The ultra-productive people know that a board can be extended indefinitely if they leave, so they inform participants that will adhere to a list of outstanding to advance as quickly as possible. This allows participants to focus and be more efficient.

6. know how to say "no"

"No" is a very powerful word that ultra-productive individuals are not afraid to use. When they have to refuse to do something, avoid phrases like "I do not think I can" or "I'm not sure." Saying "no" to a new commitment, honor your previous commitments and allows you to meet them in the best way.

A recent study by the University of California at San Francisco found that the more difficult you say "no" is more likely to experience stress, fatigue and even depression. Learn how to use the "no".

7. Only check their email at specific times

The ultra-productive people do not allow their email to become a constant interruption. In addition to checking your email at designated times, they know how to use your provider to prioritize your messages by sender, put alerts on issues that matter to them and even have the "autoresponder" to assure their customers that their email in-depth review.

8. Do not do many things at the same time

Individuals who manage their time effectively know that no murderer greater productivity to do several things at once. An investigation of Stanford University confirmed to do multitasking is less productive than concentrating on one slope. The study found that people who are regularly bombarded with different sources of electronic information, can not pay attention, remember less and take longer to complete their pending.

But what if you're good at doing several things at once? The analysis found that people who believe that multitasking helps them improve their performance are worse making those who focus on a slope at a time. According to the study, individuals who do multitasking spend more time organizing their thoughts and filtering external stimuli that those are concentrated.

Your brain can only focus on one thing at a time and when you do two things at once, your head loses the ability to successfully complete a single task.

9. disappear

Fear not away from it all when you need. Give a family member or friend a number where I can reach you in an emergency and let that person be your trusted filter where everything you do not need to wait your immediate attention. This strategy is bulletproof when it comes to solving major projects.

10. Delegated

These people accept that they are not the only intelligent and talented human beings in their organization. They rely on others to do their work for them to concentrate on his own.

11. The technology work for them
It is true that technology can be a great source of distraction, but it can also help you focus. IFTTT use applications such as putting filters on your smartphone and just makes you a notification when there is an emergency such as when your stocks reach a certain price or you get an email from your best customer. So, do not waste time looking at your phone constantly.
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Saturday, October 29, 2016

Creative Writing: 5 Ways Modern Technology Can Boost Your Imagination

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The amount of new technology that we have available to us is astounding, everything from 3D movies to hoverboards makes you appreciate the incredibly creative time that we are living in today. And it’s not just fancy skateboards and superhero movies that new technology is improving, it’s also developing our minds – and bettering our writing skills on the way.

Creative Writing: 5 Ways Modern Technology Can Boost Your Imagination
There are so many ways in which modern technology can help to boost your imagination to help you score a new level on the blogging scale… Here are five of the best.

1. A desire to search

All creative minds have an instilled desire to search and discover; this often leads the searcher to find his or her own way, which in turn leads to creating something unique. Few things aid this common need better than modern technology. So many writers have searched for a forgotten book or poem, found it and were inspired to create. This is because having the capability to own entire libraries on a tiny device, gives you a strong urge to find more. And through those searches you might just discover new things and old things that you never knew existed, and which immensely spark your creativity.

2. Information only a tap away

Before search engines, if you wanted to find that E.E Cummings poem that you only knew one line of, you’d have to go to the library and spend hours scrolling through books, losing time, energy and most of all inspiration. But today, with modern technology available at your beck and call, as soon as that creative spark hits you and you need to know or read something that pushes you further into your idea all you have to do is just tap a few buttons on your phone or laptop, and you will have it right then and there. Saving you time and allowing you to think, learn and create simultaneously.

3. A desire to create and invent

With the use of modern technology, you can see the writing world without having to leave your house. You can read literary magazines on your phone, you can see examples of work on social media and you can look back on historical pieces saved on e-books. Since you see what has been done and what is being done, you get the urge to think outside of the box and draw inspiration from the work of others.

4. Connecting with people

Modern technology, more than ever before, gives you a chance to connect with millions of people at the same time. Social media apps such as Facebook, Twitter and LinkedIn give artists the opportunity to form communities. Through joining groups with other writers on these social media platforms, you get to share your writing and obtain valid critique, you get to collaborate, and your work receives exposure. All of the tips and guidelines you find in these places boost your imagination by guiding you in the right direction.

5. Ideas on the move

Every writer knows that ideas can come at the strangest of times; in the shower, in dreams and while you’re out and about, far away from any notepad. With note-taking apps and the basic functions of smartphones, nothing is stopping you from coming up with ideas on the go. Another significant aspect of this is being able to be outside away from your stuffy writer’s room, and still be able to create.

If you were trapped looking for new ways to boost your imagination and enhance your writing, take note of some (or all) of the modern technology trends that have become nothing short of a treasure for the bloggers of today – and unfold your creative spirit now!
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Thursday, October 27, 2016

7 Simple Ways to Improve Your Memory

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How can you get a better memory? A few simple change in your lifestyle may help you to be more productive and improve your memory power. 

They are only seven but ways to boost your memory power, but could be more. Memory loss is something that concerns us, much more from certain ages... so you have to get down to work to find out what we can do to preserve this important and so present in our daily capacity. The latest research can guide us in this important task:

7 Ways to Improve Your Memory
1. Use tricks. In more professional terms we talk about memory techniques. A study by the University of Arizona has found that the 'self-imagination' is a useful way to improve learning and subsequent recall of information. It is to imagine yourself in a situation or acting in a particular way associated with the meaning of what we have to learn. For example, if you have to remember to buy apples and milk, it would be something like imagine yourself picking apples from the tree or by pouring milk into a glass.

2. Sleep enough. Rebecca M.C. Spencer of the University of Massachusetts published in March 2015 a review of the neurophysiological basis by which sleep affects memory and cognition. He explains that sleep is an important process not only in the consolidation of memories, but also in the selection of those data to be discarded and be forgotten or motor skills learning.

3. Practice Brain Training. Research published in the journal PLoS One in early 2014 insists on the benefits that training only 15 minutes a day with a program of computer games. In this work, the group of people who played test improved performance in working memory, executive functions and processing speed.

4. Exercise. An increasing benefits for the brain associated with sport. According to I. Kirk Ericson at the University of Pittsburgh in collaboration with a group of researchers from several US universities, aerobic exercise increases the size of the anterior hippocampus and this entails improvements in spatial memory. It concludes that it is a good way to reverse the loss of volume associated with age in this brain structure critical for memory.

5. Eat chocolate. Taking Care of excesses, a curious study published in February 2013 in the British Journal of Clinical Pharmacology says that a type of component of cocoa flavanols could be related to better cognitive functioning, as they stimulate cerebral perfusion, favor neurogenesis and promote changes in areas related to learning and memory.

6. Use meditation. This is another interesting fields in terms of brain benefits are concerned. Mrazek and his colleagues at the University of California published in March 2016 in the journal Psychological Science two weeks of meditation training improved working memory capacity of a group of students, and their implementation in a test of reading comprehension and got reduce the frequency deviation of thought, ie, 'ramblings'.

7. Socialize. Maintain relationships with friends and have a wide social network has proven to be a factor associated with better memory, as they conclude a team of Australian researchers in a recent publication in the Journal of Aging Research. In the study, those who kept more in touch with close friends in particular and greater social network generally maintained better performance on memory tests after a follow up of 15 years.

Already you have instructions to improve your memory. Now depends on you how to combine to keep your brain in shape and perform at one hundred percent.
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Saturday, October 22, 2016

9 Tips To Improve Your Personal And Spiritual Growth

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Spiritual growth is a choice which depends on our relation with the creator or nature. You can improve your personal spiritual growth by practicing to be more awakening and becoming more conscious. 
Personal growth usually occurs in periods. There are times when we won some and lose others, our personal growth comes to a standstill. I present 9 tips to get back on track:

9 Tips To Improve Your Personal And Spiritual Growth
1) Internalizing that growth continues despite our efforts come to naught.

Growth can be compared to fermentation. Often it germinates well below the surface and appears inactive for long periods. However, small changes are taking place in our way of seeing the world. One day, it breaks the surface layer and the awakening comes.

Good things take time, effort, dedication, perseverance and patience. You never miss your intention to grow personally.

2) Participate in the process; abandon attachment to the result.

We live in a results-oriented world. That's good and bad. In the short term, it allows us to do more things faster. In the long term, it brings impatience, discouragement and abandonment of sustained effort.

The results occur spontaneously, easily. To participate fully in the process you must fully focus on the present.

3) Focus on one thing.

Many achievers take pride in their ability to keep several balls in the air at the same time. For many, it works, but there is a price to pay. Multitasking is called, divide your attention and reduces energy devoted to any task.

Focus on one thing is equivalent to enjoy the beauty of a rose, savor the taste of clean clear water from a spring cold and feel the excitement of a new day. This kind of attitude inspires and invigorates.

4) Stop thinking, writing and speaking in the first person.

It's good to worry about himself but occasionally also have to leave parked the ego and give way to what others can teach.

5) Find the lesson of pain.

This is not a plea for a life of sacrifice or an argument that pain is necessary and good. It's just that sometimes, the pain arises. Avoid emotions like anger, resentment and resignation.

6) Never stop being yourself.

This implies acceptance of your less good things. There is always time to polish them but others do not hide your opinion and your true way of seeing life.

7) Stay away from negative people.

On the contrary, seeks contact with those interesting, productive and contribute something to your personal growth people.

8) Follow your own plans.

Do not let anyone impose or drag you to live a different life than you planned.

9) Listen when someone talk.

Many times when we are "listening", we are preparing our responses, defenses and replicas. In short, we are blocking our opportunity to learn. Listening is refrain from judging, going beyond the actual words.

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Thursday, October 20, 2016

Top 10 LinkedIn Business Marketing Tips

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LinkedIn is the sexiest thing since Justin Timberlake’s song “Bringing Sexy Back”.
It’s so sexy, and such a useful business marketing resource that it has more than doubled its membership in the last year and now grows at a person every second.
If I were forced to choose between using only one social networking site for my business, from Twitter, Facebook, YouTube, and other social networking sites, I would choose LinkedIn, hands down.  I still love these other social networking sites, but LinkedIn is by far the most powerful for your business and career.
It’s that sexy!

Top 10 LinkedIn Business Marketing Tips
Why LinkedIn Is #1

With the average household income per user hitting $109,000, which is much higher than Twitter, Facebook, and the other social networking power houses, you know you are dealing with people who mean business.
Being that it is the largest business networking site in the world, there is a mindset shift when users log on to LinkedIn compared to logging on their cousin sites, Twitter or Facebook.

The mood changes, the messages are more professional. Conversations are geared toward partnerships and transactions, as opposed to how funny you looked in your birthday pictures, and everything is centered around advancing careers or building businesses.

LinkedIn Means Business

Everyone talks about the power of Facebook ads (I’m not discounting how dynamic they can be; in fact, I’ve had great success using them myself), but the LinkedIn ad platform is even more powerful considering the demographic is made up of decision makers.

My point being, if you aren’t using this powerful site to market your business yet, then it’s time to start taking it more seriously and step your game up.
There are a number of ways to market yourself and your business online, but here are 10 LinkedIn tips that will drastically increase your marketing potential:

1.  Complete Your Profile

Your profile is the heart and soul of your online business brand.  It usually ranks in the top 5 of Google search results for “Your First and Last Name”.  When others do a search for your name to learn about your product, service, company, or previous work experience, then you’d better have a rock solid profile or that first impression could drastically tarnish your value.  Make sure you fill out your profile 100% for starters, then go on from there to make it sexier.

2.  Connect With Everyone

A number of LinkedIn newbies or purists will say, “You should only connect with those you already know and trust, so you can make recommendations to others when they want an introduction.”  Believe me, I understand where these users are coming from, but how do you expect to expand your opportunities and options when you shut off communication to the rest of the 85 million plus members on LinkedIn?

Think about it, you already know all of the opportunities that your closest connections can share since you talk to them more frequently.  It’s time to use LinkedIn like a live networking event and introduce yourself to others, make new friends, and start helping more people connect.  Also, start accepting invitations to others who add you, as the more connections you have, the larger your expanded network grows which helps create more opportunities in the long run.  Here are six other reasons you should connect with everyone on LinkedIn.

3.  Customize Your Websites

This is a basic thing that everyone should do.  It’s simple.  Creating a call to action attracts more attention then having a generic link that says “My website”.  Make it look and sound sexier so when people come to your profile they feel inspired to click on your links and go back to your website.

4.  Be Compelling

I have a huge knot on my forehead from falling asleep on my desk in mid-browse when looking at LinkedIn profiles.  Most of them are extremely boring and showcase zero personality or compelling attributes.  Add an interesting story in your summary, have a video recommendation pop up in the first few seconds, or at the least tell people who you are, who you help, and how you help them so there is some direction for people when they land on your profile.  Whatever you do, liven it up a little so the bump on my forehead can go away

5.  Recommend Others

I’m a firm believer in giving and helping others succeed as much as you possibly can.  The more you give, the more you will receive.  Recommending others without them asking you to is a great way to help increase the social proof on their profile, which could be the difference between an OK year, and a great year for them.

6.  Join Targeted Groups

LinkedIn groups, LinkedIn groups, LinkedIn groups!  It doesn’t matter what industry or business you are in, this the part of LinkedIn you should be focusing the most.  There are benefits to both joining and being a part of niche-related groups, and also being the owner of them.
I feel blessed to be the owner of many powerful groups.  Many have over 10,000 members, and one more than 32,000 members.  Think of them as independent social networks where you can spread your message, connect with key partners, and take your business to another level.   

I sometimes find that I get more comments and interaction on LinkedIn from the same update I published on Twitter.  The updates (even when synced from Twitter) seem to “stay on top” longer than they would in your Twitter stream.  The more interaction you get, the more others see it as well (it’s similar to Facebook in this regard).

Make sure to connect your Twitter account to LinkedIn.  Others talk about why this is bad because a lot of your messaging won’t be targeted for your LinkedIn audience (especially when you use “@” symbols and hashtags), but for the most part, my message is staying at the top of mind for my connections on LinkedIn and for me that’s a powerful thing.  Want to clean things up?  Just use the #in with a Twitter update and it will sync to your LinkedIn account when there is a specific message you want members to see.

8.  Add Your Company Profile

LinkedIn is constantly enhancing its platform and one of the things that has been lagging, until recently, was the company page section.  Now, it allows you to add a video, share more information about your products and services, and give more insights about your company and the people working there.

9.  Optimize Your Search Ranking

People are constantly searching for others on LinkedIn.  They are looking for employee candidates, freelancers, industry experts, and so on.  Why not optimize your profile to help you be found and contacted by more people looking for what you specialize in?  Wouldn’t it be nice to get a flood of people emailing or calling you to sign up for your services or products?  Make sure you increase your ranking on LinkedIn by following these 5 steps.

10.  Add Advanced Applications

I love the fact that LinkedIn has rolled out a number of applications to help you promote your business or your personal work better.  It doesn’t matter what industry you are in, there is an application for everyone that can help you get your message across better, and improve the overall experience of your LinkedIn profile.  Go to the applications section on your profile to see which ones you could start using today, and make the most out of the new ones that come out in the future.

How Sexy Are You?
Better yet, how sexy do you want to be?
LinkedIn gives you the opportunity to make your body of work sexy. Unfortunately, it also gives you the opportunity to make your work look sub par if you don’t implement these LinkedIn tips.
You have the choice to receive a flood of inbound opportunities for your business and career, or to take the easy way out and not put much energy to improving your profile.
How bad do you want to bring sexy back?

What is the one tip you received from this post that you think will impact your business the most?  Please share your thoughts in the comments section below.  Also, there are many more business marketing tips out there, and I’d love your input below as to what YOUR most powerful LinkedIn tip is.
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The Science Of Love At First Sight

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Love at first sight as a concept still survives and is the basis of many a modern romantic comedy film or romance novel, but it has also been given credence through scientific research. A number of studies carried out in recent years conclude that it is in fact physically possible due to the release of chemicals in the brain that affect the intellect and cognitive functions - producing a feeling of euphoria.
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Professor Stephanie Ortigue of Syracuse University in the US carried out a study in October 2010 on the subject and published her findings in the Journal of Sexual Medicine. She found that the quick release of chemicals such as dopamine, oxytocin, adrenalin and vasopressin, some of which act in tandem, create a high that could be called falling in love.

"The findings beg the question, does the heart fall in love or the brain?" she says. "I would say the brain, but the heart is also related because the complex concept of love is formed by both bottom-up and top-down processes from the brain to the heart and vice versa. For instance, activation in some parts of the brain can generate stimulation of the heart and butterflies in the stomach. Symptoms we feel as a manifestation of the heart may sometimes be coming from the brain. These results confirm that feelings of love have a scientific basis."

Another study by C Neil Macrae, a professor of psychological and brain sciences at Dartmouth College in the UK, published in the November 2002 issue of Psychological Science, suggests that ovulation heightens a woman's response to the pheromone androstenol, typically found in males. The study also suggests increased response to the sight of strong male facial features, such as an angled chin or a large forehead, that emphasise characteristics such as strength, aggression or dominance, which are likely to appeal to women looking for masculine mates.

Females, he says, prefer faces with typically male characteristics during ovulation and those with feminine traits at other points of their menstrual cycle. Meanwhile, men's notions of what is attractive (such as ideal hip-to-waist ratio) remain relatively constant over time.
And it seems there may be some truth to the bow and arrow theory. Macrae's study also found that a direct gaze was more likely to stimulate a response in the opposite sex.

So it may be physically possible, but just because you fall in love instantly does not mean your relationship will last, according to Dr Salida Afridi, a clinical psychologist at the Human Relations Institute Dubai.
"I consider love to be more than just an initial attraction; it's about being invested in another person's emotional and spiritual growth," Afridi says. "There are deeper issues than just beauty and attraction at play. So while it's possible to fall for someone initially on a superficial level, you have to work to keep the relationship alive."

What's more, she adds, the younger we are, the less developed our definition of love. "When we are young we don't understand the meaning of true love. We are more likely to think that love at first sight will last. Unfortunately this is not the case unless we work at it. Otherwise it typically lasts anywhere between three to four months and three to four years."

Dr Roghy McCarthy, who runs the Counseling and Development Clinic in Dubai, agrees. "A relationship is like a plant," she says. "If you do not feed it and water it and look after it, it will not grow and eventually it will shrivel up and die." She identifies four stages in a healthy marriage: love, commitment, honesty and respect - and says it is essential to have all four qualities for a relationship to last.

And she believes men are more likely to fall in love at first sight than women. "A man falls in love and instantly wants to possess a woman. Even if the woman is not in love with him she can be persuaded. However, it is rare for a woman to persuade a man who is not in love with her."

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Tuesday, October 18, 2016

Why Do People Spend Money More Than They Make?

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I wonder if I could spend less than I earn, probably I may have lots of property than anyone else. But the problem is I'm spending more than I'm earning. For the previous few months I noticed my spending is increasing day by day in a alarming rate. The this question comes up in my mind "Why do people spend more than they make?"

Why Do People Spend Money More Than They Make?
I was finding reasons for spending money, because when I was checking my bank account balance, I just had able to make a sound like Ahh.. Where the hell my money has gone? What I did? I really don't have any clue to find the reason behind my spending. Now lets come to the point and check it out why do people spend more than they earn.

Simple examples and anecdotes of daily life help to better understand why individuals get instant gratification in spending and we care little we can save or invest. Professor Ariely, a researcher and author of several books on the behavior of individuals with regard to its economy, has found that consumers have a way of thinking something illogical or impulsive facing their money problems.

In his presentation "Predictably Irrational: psychology behind the money," he explained some variables to explain why we spend, why save, what are the causes that lead us to take a decision X or Y when thinking about money.

If say, a person offers another 10 chocolates now or if you prefer 20 chocolates within a week and that chocolate is a provocative presentation, with a striking photo in an envelope that begs to be eaten once and, the result is that most people prefer the middle box, rather than wait for the package of 20 chocolates. Same thing happens with money.

It is a medium of exchange, allowing us to buy all sorts of things. And if something is expert today's society is to offer products, goods or too attractive services in exchange for money. Even at the cost of passing credit card to get them.

More examples

Otherwise, suppose you are in a store and sees a pen USD $15. Examines and decides to buy it. Then the counselor tells you: "You know, you look like a great person. I'll tell you that this same pen USD $ 8 worth only three blocks from here, if you want to buy it." Perhaps you decide that it's worth walking 10 minutes will have saved USD $ 7.

But if you are looking for is an Armani suit USD $ 2,000 and the seller says "I tell you in a warehouse three blocks from here they sell the same Armani suit for $ 1,903" what would you do in that case? Probably end up passing the card to buy the suit USD $ 2,000, and to walk 10 minutes to save only USD $ 7 does not have the same incentive bonus as in the previous example, despite knowing that would save them USD $ 7.

It is essential that we learn about our behaviors when consuming, there exists a lot of information about the use of money and how can we tap the better. Also, knowing this information for businesses will enable the development of services and products that meet the needs of people, without implying go against established habits.

Why we are irrational?

There is no absolute explanation, but there are some trends, which is why people do not save, is because that action is more difficult to spend. For many, it is easier to spend a little more, to develop a plan to achieve a goal. For most human beings, the future will be better than now and why we dream goals, without worrying too much about how to achieve them.

That is why people don't save, start a remodeling and end up spending a little more, or give a "Test' instead of taking a break on the road and ask yourself what I want or need? That simple question can avoid some unnecessary expenses.

In the US, the automotive industry is an expert in bomb customers go for a vehicle and equipping end, as if trying to 'personalize' a car, according to the 'need' for a client. And that person who goes by the car, just buy tires and wheels more luxurious, more powerful radio, some more flashy lights, without the money to respond. No one bothered to ask how long my current salary have to spend is taken to pay that I want to buy?
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Sunday, October 16, 2016

Stop The Stress: Stop The Devil's Circle

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Stress & Depression: After the hassle with the boss, a burger is just right. Or chocolate when there is stress in the family. The soul demands something good. We all know that such an eating behavior is detrimental to health. However, the handle for food is almost automatic when it is loaded. Learn with a few tricks on how to go through life more than stress relievers.

Stop The Stress: Stop The Devil's Circle
First find out your triggers! In the case of the one, it is the time pressure, in the case of another unfriendly customer, in the case of the third, it is the noise of the struggling children. Because not every stress is felt by everyone as a stress, you should write down for a while what was happening before an eating lunch. Very quickly you will see where your weaknesses lie. Because you have to know the opponent before you can switch it off.

Now it's about changing the habits

Anger in the job makes you hungry for sweets? Or do you treat yourself to a junk food after a stressful job? Wherever you tend to stress, you now have the chance to replace soothing or rewarding foods, with meaningful variants. Make sure that the alternative tastes good.

The first thing in your anti-stress campaign is therefore: Do not buy any food that can be dangerous to you in case of emergency

If you tend to plaster with stress chips, leave them on the shelf of the supermarket now. If chocolate is your comforter, you will make a large selection of products from today.

Point two against stress: find a replacement

This time it is not about food. If you are excited or disturbed, consume your nervous energy by dancing to your favorite song. Even a brisk walk helps to relieve tension, without sweets coming into play.

If you feel exhausted and feel like you have to reward yourself, you can do it without additional calories. A warm tea warms the soul, a bath with a special scent or simply a cozy blanket, in which you wrap, leave you comfortable.

The third point in the fight against stress is to win time

They know that the appetite for emotional eating is a bit razor-like. That makes him so insidious. Before you really understand what you are doing, you already have the chips in your hand. So be sure to give five minutes before your first bite. This is a manageable time in which you can ask yourself whether you are really hungry now. Explore how you feel instantly. If, after the five minutes, the food is still tempting, you have at least gained the insight as to why you want to eat now.

The most important thing in the fight against stress

Stay realistic. Even small successes steadily steer the stresses into sensible paths. It is important that you recognize your emotional food as such.
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Sleeping Disorders: So You Can Fall Asleep In the Evening

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If you are having sleeping disorder problem, read this one: You know that too? They lie in bed for hours and roll around in search of the appropriate sleep position. Still, the so important and restful sleep does not come, in the body and mind regenerate, to be again for the next day again. The following tips and methods will help you to fall asleep better.
Sleeping Disorders: So You Can Fall Asleep In the Evening
A well-ventilated, fresh-smelling bedroom makes breathing easier, and the lungs get enough oxygen. Make your bed and the environment-friendly and take care of sleeping and sleeping as much peace as possible. 18 ° C room temperature is ideal. You will also sleep better on a good mattress and a cozy, not too high head pillow.

The so-called sleep hygiene also includes the absence of coffee or other caffeine-containing drinks, alcohol, nicotine and digested food just before sleeping, so that the digestive tract can also pause.

When the stress and the worries prevent falling asleep

You can fall asleep more quickly, especially if you forget the tension of the day and forget the worries. There are some tried and tested methods that are easy to use. The autogenic training, for example, works like breathing and relaxation exercises in yoga on the conscious feeling and relaxation of all body regions, starting from the toes and then up to the hair roots.

In the case of progressive muscle relaxation, all the muscles of the body are fundamental tension, then relaxed again. The method of imagination is based on the vision. Here, you imagine the gentle falling asleep with closed eyes and unseen unintentionally into the realm of dreams. Worries and unfinished things that you are thinking about when you fall asleep, you should write down and leave them outside the bedroom where they can wait for you. A disengaged mind solves the problems better.

Better sleep through daily routine

Of course, it is healthy to do enough sport during the day, but you do not demand too much for your body before going to sleep because it makes it harder to rest. During an evening stroll, however, you can relax and take a deep breath.

Get accustomed to daily recurring rituals before sleeping, such as listening to music or reading. The sight of holiday photos or other beautiful things scares off disturbing thoughts of unsolved problems. They will quickly get used to a rhythm and can fall asleep better.

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Sex Starved Marriage

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Do you and your partner have a sex starved marriage? Significantly different levels of desire for sex? There is nothing to be embarrassed about, if that is so, you are not alone. Studies indicate that 4 in every 10 couples has a sexual libido gap.  It is worth noting that this gap is filled but building the bridge of trust, communication and acceptance both of yourself and your partner.  For many women body image acceptance plays a major role . Although solutions to this sexual divide abound in magazines, self-help books and other pop psychology outlets, there is a little talked about fact underlying the problems associated with this sexual void.

Sex can be a pleasurable and a fulfilling aspect of every relationship; however, it can be the greatest source of disappointment, discouragement, and despair resulting in much frustration if the cry of a partner remains unheeded.  It has a way of breeding resentment, rejection, and rebellion which often opens the door to infidelity. Like in John’s case “I have been married for the last three years and seldom had fulfilling sex. We had not had any contact for the last 8 months. I expected to enjoy some mind blowing sex after marriage. I have made every attempt to work on it but my partner thinks am too much. She seems to have some inhibitions that she does not talk about she often responds “what’s the big deal? It’s just sex.” our relationship is falling apart, I am now thinking of finding a lover, please help!”

Finding good sex balance between partners despite differing desires and experiences can be a challenge and many couples are faced with this challenge. It helps to candidly address their needs, acknowledge the problem and purpose to work through it together. Living in denial and not facing up to the real issues will ultimately rock the foundation of the marriage. I must admit that John is not alone and there are many couples today struggling in secret and wasting away behind closed doors. 

Generally, this happens when one spouse desperately longs for more romance, better foreplay, craves for a more intimate touch, more sex, more physical closeness and the other partner is too preoccupied, disinterested, ignoring or trivializing the partners pleas.  It need not be this way and yes you can make it different and enjoy the union. It is worth noting that a sex starved marriage may be as a result of differing libidos’ due to the following reasons;
  • A low self esteem, anger, guilt disappointment, hurt and resentment as a result of unresolved conflicts,
  • Hormone fluctuations, physical and emotional health challenges, Aging
  • Prescribed medications such as antidepressants and birth control pills
  • Alcohol and drug abuse
  • Grief due to a loss of a loved one, a job or finances
  • Infidelity, sexual dysfunctions, to mention but a few
I have met many people that suffer from Guilt which in turn greatly impacts on their sex desires. When we embrace sex freely without inhibitions, unrealistic expectations, fear or guilt, it is fun, exciting and enjoyable.  It is always a great opportunity to express your sexuality, love and affirmation with one another. This God given gift can only be fulfilling within perimeters of safety and freedom .It is the ultimate celebration of  marriage, apart from the physical, it also bring along other dimensions of emotional and spiritual oneness.

Guilt and low self esteem can result to a sex starved marriage. One needs to go beyond their feelings of fear, shame and, inadequacy. “I am not good enough”, a poor self image and thoughts of guilt and shame that have been afflicted in the past will adversely affect your sexual relationship.  When someone has an aspect of themselves that they are not comfortable with, they tend to be overly critical of themselves and become self conscience. The fear of rejection results to fear of intimacy and they remain unaware of the fact that their partner loves them beyond their perceived flaws if only they could open up and share.

Generally we pick up sexual guilt along our life’s journey. This can come from an overtly religious upbringing where sex was condemned and viewed as dirty and bad. It can also originate from comments made to you as you grew up, that left certain images in your mind., such situations that we make take on extreme levels of shame and then bury these deep in our subconscious mind. This guilt is then triggered when we come physically close to a partner.  This guilt shows up in vengeance, damaging relationships and robbing one of their basic rights, to enjoy the sexual union.

Express your feelings one to another and as feelings are made visible in a relationship, owning our feelings, rather than projecting them onto our partners, we can move emotionally closer. As this happens, the fear and guilt in the relationship and around sex will dissipate. Love is what transforms sex from simple physical gratification to an amazing experience of joining with another human being. Sex is important, allow yourself to be vulnerable, purpose to fulfill one another and thrive!

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Saturday, October 15, 2016

5 Simple Ways to Boost Your Emotional Intelligence

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Emotional intelligence is a key indicator for success in business, relationships, and life in general. Try these painless ways to build yours.
We spend an awful lot of time in school throughout our lifetimes, diligently studying and cramming and writing exams, all in the quest to be more intelligent human beings.

5 Simple Ways to Boost Your Emotional Intelligence
How much time do you spend on your emotional intelligence?
If you’re like the average human being, the answer is probably: “Um, not much.”

That’s too bad, because according to researchers from Rutgers, there are 19 ways emotional intelligence contributes to the bottom line in any work organization. Emotional intelligence guides our ability to deal with others: to understand their emotions, as well as our own.

This is incredibly important in industries such as marketing, where a customer’s emotional reaction to an ad or display could mean the difference between him or her making a purchase or walking away. But emotional intelligence affects all aspects of our professional lives, from our ability to sell, to our networking prowess, to the way we climb the career ladder (or don’t).

1. Stay cool.

Italian researchers found that changes in body temperature, heart rate, and blood pressure are great indicators of stress, which can affect how we deal with problematic situations. Before you lose your cool, take a walk outside to get some fresh air, or have a washroom break and splash cold water on your face. Don’t succumb that easily to the stressors.

2. Walk a mile in the other person’s shoes.

People can be a huge source of stress. Think about it: What drives your negative emotional reactions? Too often, it’s the opinions, judgments, requests, and demands of others. When a co-worker, superior, investor, or even competitor gets under your skin, try to look at the situation from that person’s perspective. Examine it from all angles. Is it possible you’re reading into the situation, or that his or her intent might be different from your understanding of it? Take a step back and think on the person’s possible motivations before reacting.

3. Have a plan B. And a plan C.

Psychology Today defines emotional intelligence as “the ability to identify and manage your own emotions and the emotions of others.” How well can you manage your emotions if you’re never prepared for what’s next? Being reactionary is a sure-fire recipe for emotional reactions. Instead, start projecting potential outcomes each time you make a decision, even if some seem like a stretch. Imagine how you’ll react to each one, so you’re not completely caught off guard. You’ll eventually find that even if the outcome isn’t one you predicted, you’re better able to handle each one and think on the fly!

4. Be definitive.

Challenging your bad habits is key for developing your emotional intelligence. Do you tend to use passive language to hedge your bets and protect yourself? (The form was completed by … New policies were introduced … etc.) Passive language is inherently weak, whether in writing or verbal; in fact, passive voice literally means telling the story of what’s happened to you. Do things happen to you, or are you a force who makes things happen? To showcase emotional intelligence, focus on highlighting the actions already taken. I completed the form. Our company introduced new policies. Take ownership and show customers, stakeholders, and the world your emotional intelligence.

5. Practice your emotional intelligence on others.

One critical aspect of emotional intelligence, as defined by Psychology Today, is your ability to influence the emotions of others. When a colleague comes to you in a stressed out, panicked state, are you calming, or is he or she more aggravated when you’re through? Whether in close, personal relationships, professional relationships, or interactions with strangers, how you deal with and influence others says a great deal about your emotional intelligence. Strive to leave each person you interact with in a better state.
Emotional intelligence is an incredibly important skill across all aspects of your personal and professional life. How do you measure yours? Share your thoughts on emotional intelligence in the comments.
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What About Your Body And Anxiety?

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Anxiety is a natural response to potential threats, which puts your body in a state of attention that usually does not have. When appropriate, anxiety is beneficial because it keeps you out of danger.
 What About Your Body And Anxiety?
But for millions of people, anxiety can still occur when there does not exist a real threat, causing the person suffering unnecessary stress.

Anxiety generates the response of "fight or flight" while releases the hormone cortisol in your body, designed to increase your speed, reflexes, heart rate and circulation. However, when there is no reason for this hormonal increase, the Cortisol causes damage to the body.

Although anxiety can match a stressful event (such as public speaking), an anxiety disorder will persist for months, even when there is no clear reason to be anxious. Although the exact causes of anxiety disorders are unknown, your brain is actively involved.

Scientists have found that the amygdala and the hippocampus in the brain, play important roles in most anxiety disorders. The amygdala is an almond-shaped structure that processes incoming sensory signals, your task is to alert the rest of the brain that a threat is present and to trigger a fear response or anxiety.

Certain emotional memories stored in the central part of the amygdala may play a role in anxiety disorders caused by various elements such as fear of dogs, spiders, or flying. The hippocampus is the part of the brain that encodes threatening events into memories.

Thus, it is as if the brain is 'wired' to generate anxiety. It is believed that anxiety disorders can be the result of genetic and social (the environment) combination.

Many people live anxious and do not realize they have a problem, thinking that this is the normal way of being. It is estimated that only a third of people with anxiety disorders receive treatment.

It is essential that you detect if you live in constant anxiety and do something about it. Meditation, cognitive behavioral therapy and relaxation exercises are excellent to go changing the way your brain reacts to stressful events and anxiety.
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Friday, October 14, 2016

10 Signs You're Burning Out -- And What To Do About It

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It is easy to think that a headache is the result of dehydration, stomach pain is due to something you ate and your neck hurts you because you slept wrong...

As technology erases the line between work time and home, people suffer more and more of burnout, i.e such an extreme fatigue that feels as if you had completely consumed. A new study by the American Psychological Association reported that:

10 Signs You're Burning Out -- And What To Do About It

  • 48% of people admit to having experienced a substantial increase in stress over the past 5 years. 
  • 31% of employed adults have difficulty balancing their family and personal problems. 
  • 53% of workers say their jobs leave them "overwhelmed and exhausted."
Burnout can reach you, even when you feel passionate about your work. Arianna Huffington experienced this first hand when she nearly lost an eye by excessive stress. One day she was so tired by the great amount of work that had to be passed out on his desk, sticking in the face. cheek bone was broke and had to get stitches in her eye.

This extreme tiredness may arise from a bad balance between what you're getting into and what you get out of your work. Sometimes it happens because your work is not rewarding, but is more likely to happen because you are not taking care of you.

Before you can treat and even prevent burnout, you have to learn to recognize the warning signs that you dangerously approaching a total consumption of your strength.

1. You have health problems

Burnout has a massive negative impact on your physical and mental health. Whether you experience back pain, depression, heart problems, obesity or you just flu often, you need to consider the role that your work is playing on your health. You have to change your habits or decide if your work deserves the consequences

2. Cognitive Difficulties

Various studies show that stress damages the brain's frontal cortex, which is responsible for the executive functions. These relate to memory, decision making, emotional control and concentration. When you start to notice that you're making silly mistakes, forgetting important things or having emotional outbursts, it's probably because you're starting to 'burn'.

3. Difficulties in working relationships and personal

Stress 'bleeding' on everything you do, particularly in how you interact with people around you. Even when you feel well you handle the stress of work, it can show its ugly head at home. Generally our relationships suffer because stress makes it more likely that stalemates with others and get into unnecessary conflicts. Others take the opposite way and are isolated from their loved ones.

4. You take work home

You know that horrible feeling when you're in bed and think you do not you end all outstanding day and want with all my heart not to have ignored something important? When you can not stop thinking about work even when you're at home, it is a signal to which we must pay attention.
5. Fatigue

Burnout can lead to the total exhaustion by the impact that overwork has on your body and mind. A clear sign of this type of fatigue is waking up tired despite having had a good night's sleep, drinking large amounts of coffee or have difficulty staying awake at work.

6. Negativity

The burnout can transform into a negative person, but not your normal way of being. If you see that you focus on the dark side of things, you feel cynical or pass judgment on others, it is because fatigue has been taken from you.

7. Little satisfaction

Constant stress can lead to experience a deep emptiness. Projects or people before you thrilled and do not cause any feeling.

8. Losing your motivation

When we started work started a company see the world through rose-colored glasses. At this stage, the motivation comes by itself. However, experiencing burnout, you have trouble completing your earrings. You may even finish your homework, but the motivation to do with taste is simply not there. Instead of working for fun, you do it for fear of failure deadlines, fail to people you love or even fired.

9. Performance Issues

People who are 'burn' often very demanding with themselves, so it is likely that when their performance begins to fail, others do not notice it. It is crucial to see how improved or decreased your work in recent months. Do you see any flaw?

10. Little Personal Care

Life is a constant struggle against things that feel good momentarily, but are not good for you. When you experience burnout, your self-control is affected and more easily fall into temptation. This is because stress affects your ability to make decisions and reduces your self-confidence.
How to combat burnout

If you recognize any of these symptoms in you, do not worry. Combat burnout is simply a matter of personal care. You need to separate you from your work and recharge. These actions can help you achieve it.

1. Disconnect

This is the most important strategy of the list because you can not remove your work electronically. Be available for office things you 24/7 exposed to a constant barrage of stressful that prevent you recharge. If you detach all the weekend of your company is unrealistic, try to designate specific times to check emails and answer calls. For example, you can check your mail after dinner or Saturday morning while your children go to their school classes. These small blocks of work will allow you to relax without sacrificing effectiveness.

2. Pay attention to your body signals

It is easy to think that a headache is the result of dehydration, stomach pain is due to something you ate and your neck hurts you because you slept wrong, but those are not always the case. Often the pain or discomfort arising from the accumulation of stress and anxiety. Burnout manifests in your body, so learn to read the primary signs of fatigue before they accumulate.

3. Agenda relaxation

It is equally important to plan your break times that work. Even plan something as simple as "reading 30 minutes," can benefit greatly. Having these planned schedules ensure that you perform and give you something that excites you daily.

4. Stay away from sleeping pills

When I say sleeping pills, I mean everything that you see. Whether you drink alcohol, NyQuil, Valium or any substance, can seriously affect sleep patterns of your brain. Have you noticed that some sedatives can cause you strange dreams? When you sleep, your brain removes harmful toxins and initiates the process of 'archiving' of permanent memories of the day - what makes you sonar. Sedation interferes with these cycles, altering the natural state of these processes. Anything that interferes with these normal patterns, will have strong consequences on your future dream.

5. Get organized

Much of the stress we experience every day is not because we have a lot of work, but because we are not organized to handle the job effectively. When you take the time to put things, work flows much better.

6. Take regular breaks during the day

Psychologically segments work better in an hour - hour and a half, followed by a break of 15 minutes. If you wait until you feel tired to take a break, and took you so. You lost the strength of productivity and you spent unnecessarily in the process. Stick to a schedule ensures you take advantage of the times you are most effective and relax when you're not.

7. Lean on your support system

It is very tempting to stay away from others when you feel stressed, but can be powerful allies in the war against burnout. A family and friends who listen to you can help you avoid the brutal fatigue and remind you why you're working so hard.
In conclusion…

If these strategies do not work for you, then the problem may be your job. Incorrect use can be a cause of burnout. In that case you will have to decide what is more important, your job or your health.
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Can You Die From Overwork?

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As #entrepreneurs we spend many hours at work, striving to move forward with our companies. In fact, the search for balance between personal and professional life is a constant in the lives of men and women business issue. But beware, if you spend more than 100 hours working per month you could suffer Karoshi (overwork death) syndrome.
#Karoshi (overwork death) syndrome is a very real phenomenon in Japan has already claimed the lives of 2,130.
Can You Die From Overwork?
This term coined in Japan in the 80s is used to define death from overwork, either by staying too long in office, taking work home or, more current way, continue working through the Smartphone.

Although it seems an exaggeration, the Karoshi (overwork death) is a very real problem of public health in the country of the rising sun. In fact, there is a law that states that if an employee dies by Karoshi, the company that hires must pay compensation of more than a million and a half dollars to the family.

Japan is taking this problem seriously. This month the Japanese government published a report indicating that about 300 people die each year from Karoshi and since the phenomenon was identified, overwork has claimed about 2,130 victims (who have been found legally).
Should we care?

Suicide cases in Japan stress are well known worldwide because of its highly competitive environment, so the Karoshi (
overwork death) not seem to be a very crazy phenomenon. But, in countries like USA, India or UK?

According to the latest figures published in the summer by the Organization for Economic Cooperation and Development (OECD), 2015 Mexican workers are working longer hours among member countries. On average, they work thousand 246 hours a year!

How can affect you overwork? A new study by the American Psychological Association reported that:

  • 48% of people admit to having experienced a substantial increase in stress over the past 5 years. 
  • 31% of employed adults have difficulty balancing their family and personal problems. 
  • 53% of workers say their jobs leave them "overwhelmed and exhausted."
Meanwhile, the Japanese government found that long working hours are linked to high blood pressure, heart disease and a lifestyle unhealthy as not exercising, suffer lack of sleep, poor eating habits, going to a minor number of medical visits and increased anxiety and tension. Does this sound familiar?

Getting to work exhaustion can cause you cognitive problems, severe stress boxes and chronic diseases, damage your relationships and burnout syndrome.
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10 Decisions That You Might Regret

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These options can make your entrepreneurial life adventurous, avoid them and leave behind the fear of experiencing new things.

Perspective is a funny thing. If you look forward, the road will seem uncertain and unpredictable future. If you look back you will see that all the points seem to connect, except those that make the decisions and you did not take risks. Here are 10 choices that someday you will regret having taken:

10 Decisions That You Might Regret
1. Choose the pain of regret about discipline. The worst words you can say is: "If I had ..." Think of all the things you would have done but could not.

What did you do instead? Think about that thing you've dreamed of doing since 5 or 10 years ago but you could not and ponders how good you feel if you had achieved.

You starting today, do what you want and in 5 or 10 years when you remember you will not regret. Insurance will be difficult and painful but not so much when you see the past and not know what could have happened.

2. Choose not to be brave. Being brave does not mean you're not afraid, in fact it is the opposite. Courage without thought or meaning is recklessness. The brave people have simply found something that matters more than the fear.

Say you have fear of starting a business, find a reason that motivates you more: create a better future for your family, wanting to make a difference or wait for a more rewarding and fulfilling life. Once you find the great significance, you will also find the courage. Do not see fear as something you should shrink, but something you have to overcome.

3. Choose not say "I will."
Once a boss asked me something that seemed impossible. I said, "Okay, I'll try." He said he did not care, while not resign, it would end. No matter deal, persistence is what really makes a difference.

We often say "I'll try" because that gives us a way out. Our egos and identities are not at risk because in the end only are "trying". When you say "I will" change your perspective. What once seemed insurmountable is not just luck, but the time, effort and persistence. When what you do really matters, do not say "I'll try," say "I will" then you'll want to keep that promise.

4. Choose not to take chances. Perhaps you elaborate the plan never perfect business or find partners or ideal market, but you can find a great time to start, because that moment is now.

The talent, experience and connections are important, but if you strive in all things new, something should work. In addition, after you seize opportunities enough, eventually you will become more skilled and experienced.

5. Choose not move. Familiarity breeds comfort, but this is the enemy of progress. If you have a great opportunity and the only thing holding you back is thought to move, move. If you want to be closer to your family or friends and the only thing stopping you is the idea of ​​moving do it! If you want to be closer to the people who think and act like you do it! Do not worry, you'll soon find new places you can go, you will develop new routines, new friends and have a good outlook on life.

6. Choose not to let things go. Bitterness, resentment and envy are like taking poison and waiting for the other person to die. You are the one who loses. Life is too short to hold grudges. Let go of those feelings and spend your energy on individuals appreciate you love.

7. Choose not apologize. We all make mistakes, so there are things that we must apologize: words, omissions actions, among others. Swallow your fear or pride and ask for forgiveness. After you help the other person get rid of resentment to start again.

8. Choose not to use your backup plans. These can help you sleep better and give you a way out when things get tough. If somehow the worst happens (although the "worst" is never as bad as you think) is confident that find a way to recover. As long as you work hard and learn from your mistakes, you can always.

9. Choose to be proud of. Do not be too proud to admit you made a mistake, not to have big dreams or ask for help from others. Do not be afraid to take a chance and fall down, get up and move on.

10. Choose you do not mind. Rejection, sadness and failure hurt. What can you do? If you decide that you do not mind, you do not get hurt. But then you never get to experience the thrill of the connection, happiness and success.

Choose stay in the game and you care.
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