Tuesday, September 20, 2016

How to be Happy: 10 Science-Backed Ways to be Immensely Happy

Gandhi said that "happiness is achieved when what you think, what you say and what you do are in harmony." Nothing is truer than this sentence. What happens is that sometimes we do not know how to be happy, even having it all.

Therefore, I have tried to give you the best ways to be happy by collecting top 10 ways from various trusted sources from science research. 

Happy people accomplish more. Easier said than done though, right? Actually, many changes are easy. Here are 10 science-based ways to be immensely happy everyday.

1. Exercise, even for 7 minutes.

Exercise has a profound effect on our happiness and our well-being that has become an effective strategy to combat depression. This is demonstrated by a study cited in Shawn Achor's book, The Happiness Advantage. Three groups of depressed patients treated with medication, sport or a combination of both. The results were surprising: all groups experienced an improvement and only 9% of those who had alleviated her depression with the sport had fallen six months. The benefits of sport are positive in anyone who exercise and want to be a little happier throughout the day.

How to be Happy: 10 Science-Backed Ways to be Immensely Happy
2. Sleep more.

You will be less susceptible to negative emotions. Sleep is very important for the body to recover from your daily activities. It also has very positive effects on our joy. Lack of sleep affects more intensely the hippo-campus, so that people who sleep poorly are more likely to remember negative events intensity and forget the positive. The humor with which we face the early hours of the day can condition the whole day, so it is important to rest well.

3. Spend more time with friends and family.

It sounds cliche, but have not spent enough time with friends and family is one of the main regrets that expresses people before dying.
According to Daniel Gilbert, professor of psychology at Harvard: "We are happy when we have family and we are happy when we have friends, and almost all the other things we think make us happy are actually ways to have more friends and family ". 
Also, the Terman study points out that relationships with others are essential to live a long and happy life. "The clearest benefit of social relationships comes from helping others Those who helped their friends and neighbors, counseling and taking care of others, they tended to live longer than the rest people. "

4. Get outside often.

In the book "The Happiness Advantage", Shawn Achor recommends spending time outdoors to increase the joy and good humor: "One study found that spending 20 minutes on the street in good weather not only promotes good mood, but triggers reflection and improves memory, "he says. So, even if it is simply in the lunch break, book a few minutes a day to give you the fresh air.

5. Help others.

To be happy is essential to help others. And it seems that 100 hours a year (two hours a week) is the time to be spent. The Journal of Happiness Studies published research that alluded to the fact that the people who had been instructed to buy something for someone else experiencing a much greater happiness than those who had bought something themselves.

6. smiles.

It is not pretending, but smile can make us feel better. Of course, it is important that the smile is the product of cultivating positive thoughts, as stated in a study by Michigan State University. This suggests that those who work with the public, if force a fake smile throughout the day cause your mood worse and end up leaving work. However, those who smile as a result of thinking positive thoughts improve their mood and they are happiest.

7. Plan a trip, but do not go.

The fact planning a trip or a break at work can contribute to your well-being. A study published in Applied Research in Quality Life showed that the highest peak of happiness was experienced during the holiday planning, more than during the journey itself. This is linked to the feeling of anticipation.

8. Meditate.

A research team from Massachusetts General Hospital conducted brain scans on 16 people before and after their participation in a meditation course of eight weeks. 
The study, published in Psychiatry Research: Neuroimaging, concluded that after completing the course the parts of the brain associated with compassion and conscience had grown, while the parts related to stress are reduced. Also, relax and meditate often clarify our mind, which also contributes to our own happiness.

9. Move in close to work.

The time it takes us to reach the workplace has a great impact on our happiness. At the end of the day, it's something we do twice a day, five days a week, and people who move takes a long time or does uncomfortably is less happy. So says The Art of Manliness: "While many conditions do not affect our long-term happiness because we got used to them, never got used to the daily effort to go to work Sometimes the traffic is awful and sometimes not.".

10. Practice gratitude

Be thankful for the things we value them-which involves in its just measure-is very important to be aware of our happiness and enjoy it more. In fact, participants in an experiment linked to gratitude should, first, write a list of things for which they were grateful, and that simple fact and improved his mood.

As we invest money in certain aspects of life, the same way we invest our time in activities that provide us with large doses of joy. Best of all, is that it is simple things, as Albert Einstein said: 

"A table, a chair, a bowl of fruit and a violin, what else does a man need to be happy?".
I’m truly grateful to the people in this blog who have come to read it. If you found this article helpful, please consider supporting the work by sharing on social media.

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