Sunday, August 7, 2016

How To Reduce Your Anxiety: 10 Easy Ways To Relieve Stress and Anxiety

Teenager's stress and anxiety levels are at an all-time high! Anxiety is an epidemic and its increasing highly all over the world. Control your anxiety level and live healthy life. "how to relieve stress and anxiety" or "how to relieve anxiety" or "How To Reduce Your Anxiety" is highly viral search on google according to OLB survey. So lets learn today how to reduce your anxiety and stress.
"Smile, breathe and go slowly." ~ Fahim Ahsan! This is the Way to relieve stress and anxiety.
How To Reduce Your Anxiety: 10 Easy Ways To Relieve Stress and Anxiety
An anxiety-like feel tension, despair, and do not like to be myself. I know what brings achievement panic attacks feel; I've been through a lot. I do not want them to become the worst enemy of mine.

Anxiety can be debilitating and affect every aspect of your daily life.

I remember about four years ago, when I was feeling overwhelmed and worried I almost could not get out of my house. I have three children at that time. That's all what I can do in order to pass a day.

Just make a small meal for the family also made me feel like more than I can handle. 

Pro Tip: To reduce your anxiety you need to tensed free. You can not be stress free until you have tension.

I remember at lunchtime I have put together the peanut butter and jelly sandwiches to seven in a row and I stood there thinking, what on earth is wrong with me? This is not Hannah that I know! I'm not this person. How is it that I am here!?

I fell to the floor and broke down with tears, as when I was filled with guilt about how I did not like my wife and mother should be. The light through the window, slide down the floor tiles, and is full of crumbs. I can not remember the last time when I was sweeping the floor.

Time went by I learned many lessons, and I continue to learn lessons on a daily basis. I am a human. I still have days worried but now I realize that I'll pass.

I accept them.

They do not quite as bad as I thought.

You have to keep going. You need to continue to a foot in front and knew that it would not be like this forever. Remember that one in five people feel the same way you do.

Thankfully, I've been through this, because it pushed me to learn about many aspects of health that I will never be interested. I'm stronger in the long run. You will too.

I've learned that we need to take care a priority. Sometimes it can feel really uncomfortable when we spend time with. To say no to others and putting yourself first, but we have to do.

If we can give to others, we need to have something for themselves, whether it is time, love and patience.

Our society lives very rushed and often stressful. We need to make every effort possible to slow down, take time to relax and rejuvenate. We are not naturally built into everyday moments and if you can not do that, then now is the time to start.

10 Easy Ways To Reduce Your Anxiety & Stress

I would love to share ten simple ways you can reduce your anxiety today. Here are a few of the strategies that I personally daily practice.

1. Reduce sweet from your diet.

Sugar can wreak havoc on your health. It adds to the overall burden of stress for your body. Anyone struggling with anxiety do not need to add any tension. Sugar is also void of the nutrients; during stress, your body needs unprocessed foods full of vitamins and minerals. This will reduce your anxiety level up to 20%.

2. Use lavender oil.

Lavender oil has been used for centuries and that is versatile essential oil. With a pleasant scent and soothing properties, it has a refreshing fragrance that calm the mind and body.

Use lavender safely on your skin, rub the wrists, behind the ears, a dot on your neck, and enjoy its scent. You can use a few drops in the bath or in the bathroom.

3. Go to bed to sleep at 10:30.

When you worry, your stress levels soar and your nerves shrink. Lack of sleep only adds to the problem. Go to bed at 10:30 will give your body enough time to rest and help soothe your nervous system.

Enough sleep helps you reduce the level of cortisol (hydrocortisone) and overall burden placed on his body. Sometimes sleep alone can get the biggest help when it comes to cure anxiety.

4. Practice yoga.

I practice my yoga and found a reduction in anxiety symptoms. Now I can not live without it! Very practical and proved way to reduce your anxiety from today.

Through yoga, you learn to breathe deeply and effectively, it is very good for reducing stress. You move your body gently and get some exercise without stressing it out more.

Yoga is also an excellent starting point to learn how to meditate. Through yoga, you learn to move more slowly and pay attention throughout your day, you learn to recognize the tension in your body, so you can work to relax.

5. Walk / jog.

It also allows you to soak up some vitamin D, clear your mind, and get a fresh new look on life.

Those who have dealt with long-term anxiety may find that their body is not quite up to jogging or running yet.

If you feel exhausted and tired after you jog, especially if the feeling lasts for a few days, be kind to yourself and do not push yourself to that point. Take a step back and just allow yourself to move gently. Yoga and walking are great alternatives.

6. Keep a diary.

A diary can be very good. Just like emptying a good friend or a therapist, you can pour into your diary pages. But do not forget to record the positive things.

Record a few things each day that you are grateful. Write about the good things that happened. Write down the things you want to see in your life that may not have, but write them like that happened.

7. Track your thoughts.

We do not always realize their thoughts affect how we feel and how often, we even think negative thoughts harm. Write down every negative thought you have, then flip them around and write down the positive version.

If you think, "I'm so tired, I never get enough sleep," convert the thoughts and think, "I may be tired, but I will not always feel this way, and I can get a good night's sleep tonight. "this exercise can be very clear.

8. Eating fermented foods.

Research shows that the bacteria in our gut communicate with our brains, and vice versa. Most digestive system we were exhausted by the beneficial bacteria through repeated use of antibiotics, a poor diet of processed foods, toxins environment and stress.

By eating fermented foods that are high in probiotics such as kefir (Dodhi - দধি), fermented vegetables, and kombucha (a beverage produced by fermenting sweet tea with a culture of yeast and bacteria.), we have more good bacteria back into your intestines and improve physical health and their mental it is during this process. A recently published article talks about how sauerkraut can even help people with anxiety. Great!

9. Add protein to every meal.

People who struggle with anxiety can benefit from the stable blood sugar effects of protein in every meal. According to some doctors, we should be getting 50-75 grams of protein a day.

Start your day with protein (kefir, cheese, eggs, full-fat yogurt with the fruit and nuts) and continue the habit at every meal and snack. Remember your meal can reduce your anxiety in a short period.

10. Reading in a positive way.

When you feel like you can not muster a positive attitude on your own, instead relying on others to positive vibrations. Favorite books, you can heal your life.

A diary of your favorite phrases from this book so you can look at them every day. Never underestimate the power of a positive book.

I hope these simple suggestions can help you in the process of recovery from anxiety. Try all of them to reduce your anxiety and see what works best for you and implement them daily.

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