Sunday, August 7, 2016

Cures of insomnia: Simple But Effective Ways To Cure Sleeplessness

Insomnia, sleeplessness is a disease that anyone can make with a lot of different reasons. Insomnia is very difficult to treat if left unattended and patients living with it. To cure insomnia home remedies are very effective but less chances to be affected. if you are looking for some insomnia cure home remedies then I would suggest your before you do that you should be Stick to a regular sleep schedule.
 

From ancient times has the phrase "eat, sleep is the first. Not eating or sleeping, loss of money that worried. " A sleep extremely important role, it helps the body to relax, recharge and mentally after a long day's work fatigue, strenuous.

But today the percentage of people suffering from insomnia more serious impact on health as well as mental patients. Have a good sleep, deep sleep is probably the desire for everyone.

Harmful effects of insomnia




  • The average sleep time required for each person needs 7-8 hours / per night 
  • Insomnia is the reason cause psychological instability, always in a state of mental fatigue, anxiety. Prolonged insomnia can lead to depression, a serious impact on the health and mental state of the patient. 
  • In a survey of Administration National Traffic Safety (NHTSA) said, fatigue, lack of focus while driving is the cause of 100,000 traffic accidents / year, of which 1,550 deaths and these people are often under the age of 25.

Insomnia and related diseases

  • CANCER: According to a study showed that the proportion of women working night shifts per day are at risk of cancer by up to 400% 
  • AGEING: Sleep deprivation causes the body aging faster 
  • CARDIOVASCULAR: Sleep disorder, chronic insomnia may cause you to fall into the following illnesses: heart disease; heart attack; heart failure; irregular heartbeat; High Blood Pressure; stroke; diabetes… 
  • SEX: The sleep experts also said that, in spite of the loss of men and women sleep will also affect the sex talk, the insomnia will be less concerned about this issue to cause state apathy. 
  • Depression: Insomnia and depression are two related symptoms closely, insomnia causes depression and depression can cause you to fall asleep more difficult way. 
  • Obesity: Lack of sleep seems to be the cause stimulates the appetite and is one of many causes related to obesity. According to a 2004 study, people who sleep less than 6 hours per day at risk of being obese by 30% higher than those who sleep 7-9 hours. 
  • DEATH: Also according to a study published in 2007 by the British said, minimize the sleep from 7 to 5 hours a day with a high risk of death doubled. And lack of sleep causes increased risk of death from cardiovascular disease more than 2 times ....

Sleeping pills - "more harm"

When suffer insomnia, sleeplessness, sleep disorders, patients often think of the sleeping pills, tranquilizers, but actually this is not the opposite way also seriously affect health patient health.

The purchase of sleeping pills in Vietnam really not too difficult, so patients have the habit of arbitrarily prescribed, arbitrarily abusing drugs which cause unwanted consequences. And this may be the cause of the state of "sleep" dependent on "sleeping pills". My recommendation is to avoid sleeping pills to cure insomnia.

Some statistics:

  • About 50% of doctors in all hospitals with prescription sleeping pills is by habit rather than by the needs of the pathology 
  • 20% of patients that would later become dependent on sleeping pills.

Insomnia Treatments

You must go for a natural treatment for insomnia problem. In that case medication can be your first choice. According to my experience Regular medication and regular exercise will relive you from insomnia. Some short tips below:
  1. Maintain time schedule for sleeping and wake up
  2. Try to wake up early in the morning
  3. Drink enough water
  4. Eat healthy food
  5. Avoid lots of caffeine
  6. Avoid Sleeping pills
  7. Don't be late at dinner
  8. Be tense free
  9. Make sure your anxiety level is in control
  10. Avoid computer screen/ TV screen at night at least 60 minute before you go to bed.

Tips to cure insomnia

Dr. Carl Bazil, MD of the Medical Center of Columbia University said: "Sleep is an act of the body and brain. That's what makes it difficult to distinguish that you need medication to sleep or you "think" that you have to have a new sleep medication ". 
The use of sleeping pills, sedatives in western medicine only temporary effects also make patients more reactive "Non-greasy" in addition to side effects affecting the patient's health. So now many people tend to look to natural remedies.

Some herbs, such as ventricular flower, lotus seeds ... even the tranquilizer is extremely effective for the treatment of insomnia thoroughly that the disease need to know.

The effect of ventricular States

1. As agreed, flowers ventricular sweet, cool, uses the heat, hypotension, liver function conditioning, an effect than..co:
  • Good for cardiovascular 
  • Lose weight 
  • Stable blood pressure 
  • Good for the nervous system to help improve the quality of sleep, sleep, sleep, sleep more deeply. 
  • Effective treatment for dizziness, vertigo, vestibular disorders, cerebral insufficiency situation, tinnitus ...
2. According to modern medicine: ventricular buds with major components are the ingredients of ginseng Rb1, Rb2, sweet, cool and works to reduce cholesterol, prevent atherosclerosis, enhance week blood ...

How to use:

  • Phase simple as a normal drink tea daily. You can use filtered water instead of tea ventricular drink every day. 
  • Teapot brewing a ventricular flower, tea drinking until diluted, no longer bitter sweetness, the other water changes. 
  • Both easy to drink this tea, the cool bar, good for health, good for the nervous system, improves sleep more efficiently.

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