Wednesday, July 27, 2016

Google Adsense: An Alternative To Make Money With Your Website

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Google Adsense all about you need to know to Make Money Online Through Website Monetization with Google Adsense, This is the real alternative to make money. AdSense is a free, simple way to earn money by placing ads on your website. Website owners can generate advertising income by running Google ads on their website.

Google Adsense: An Alternative To Make Money With Your Website

Google Adsense is an advertising platform pay, aimed at people who have a website with a good traffic considerably, and want to make money with it.

How Google AdSense work?

Google AdSense works with Google AdWords, the latter is used as a digital marketing strategy that allows web pages of companies appear as sponsored sites in the search results on Google and sites that allow ads.

On the other hand, Google AdSense allows such ads also appear on websites, so that the owners of those pages take profit whenever a visitor click ads.

Earnings will be a part of what advertisers are paying to Google, amount which will vary because it is based on an auction system; so it is not a fixed amount per click. So it's impossible to know exactly how much you earn, can only make an estimate, with a margin of fairly high error rate, based on the traffic of your page.

Now, in order to have relatively high incomes need a lot of work, because this is not a magic tool that will make you money instantly.

What you should consider before implementing Google AdSense?

Although, as I mentioned, you can not know how much you will pay for each ad, there are some tips you can use to your income is good:
  • Remember that the more competitive the search term (or keyword) advertisers tend to pay more for it, which will lead to higher profits for you. 
  • Increased traffic will represent more likely to earn good profits. 
  • To increase the number of ad clicks, they must be appropriate for the audience to visit your website.
On the other hand, you'll always know through your account, the total profit you have earned, so you can know approximately when you get per click.

The first step: Create a website

If you do not have a website and want to start using AdSense to make money, the first thing you should do is create it.

But before creating the website, you must think about the subject that will be addressed; Maybe it is something you know, or otherwise not be able to create original and interesting content.

This last point is very important, as part of the requirements to start using AdSense is to have a certain amount of content (20 to 30 pages); but that's not all, it will also be positive for traffic.

Using Google Adsense

Once we have determined the theme of your website as well as the target audience, and can you create and send the request to join Google AdSense through your website.

If you are accepted, all you have to do is copy the HTML code that will give you, and stick it in the places where you want ads within your site to appear.

It is worth mentioning that Google lets you insert more than three ads on a single page within a website.

A few more tips about Google Adsense

As has been seen, ad formats that involve higher income are:
  • Rectangular 728 x 90. 
  • Rectangular 300 x 250. 
  • 250 x 250 squares.
On the other hand, it is also known that, while closer spearheaded an ad is more likely to draw the attention of visitors.

Another recommendation that I give you is clearly separate ads other content included on your website, especially links because if you put many links can be cause of confusion in those who visit your page.

Essential to all this, it is to take care not to violate the rules, as this will lead to a termination of your account, or endanger traffic. For example:

  • Any link to an external site, which infringes the copyright, will make the ads displayed on the page where the link was inserted invalidation and therefore can not be displayed correctly. 
  • Be related to websites that are not well seen by the search engine, such as those dedicated to malware, selling links to increase page ranking, or spam; if a relationship of these pages with yours is discovered could lead to sanctions of varying degrees of severity.
For More details information about adsense you can visit their official website here: Google Adsense You First choice to monetize web content to make money and This is real alternative to make money with your website or blog. 

Few bloggers will earn money as their hobby blogging. There is a world beyond Google Adsense for those who want to earn a few extra cash and they are really earning with their blogs by adding adsense ad and or some other alternative to make money online.
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Thursday, July 21, 2016

20 Misused English Words That Make Smart People Look Silly

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English as a second language: No one has perfect mastery of the language. Lots of common mistakes in English we use in our everyday life. Some confusing words and common English mistakes to avoid. Look I'm not a master or expert in English, but I have figured it out that some common mistakes in English we should be avoided.
English as a second language: 20 common mistakes in English
English as a second language: Common mistakes in English

Nevertheless, there is always room for improvement. Here are 20 commonly misused words, and the right way to use them. Learn English as a second language.

We’re all tempted to use words that we’re not too familiar with. If this were the only problem, I wouldn’t have much to write about. That’s because we’re cautious with words we’re unsure of and, thus, they don’t create much of an issue for us. It’s the words that we think we’re using correctly that wreak the most havoc. We throw them around in meetings, e-mails and important documents (such as resumes and client reports), and they land, like fingernails across a chalkboard, on everyone who has to hear or read them. We’re all guilty of this from time to time, myself included.

Often, it’s the words we perceive as being more correct or sophisticated that don’t really mean what we think they do. There are 20 such words that have a tendency to make even really smart people stumble. Learn about those 20
common mistakes in English which makes you fool.
Have a look to see which of these commonly confused words throw you off.

Accept vs. Except

These two words sound similar but have very different meanings. Accept means to receive something willingly: “His mom accepted his explanation” or “She accepted the gift graciously.” Except signifies exclusion: “I can attend every meeting except the one next week.” To help you remember, note that both except and exclusion begin with ex. This was # common mistakes in English Language used very often even by the English speaking country.

Affect vs. Effect

Another common mistakes in English: To make these words even more confusing than they already are, both can be used as either a noun or a verb. Let’s start with the verbs. Affect means to influence something or someone; effect means to accomplish something. “Your job was affected by the organizational restructuring” but “These changes will be effected on Monday.” As a noun, an effect is the result of something: “The sunny weather had a huge effect on sales.” It’s almost always the right choice because the noun affect refers to an emotional state and is rarely used outside of psychological circles: “The patient’s affect was flat.”

Lie vs. Lay

Difficult common mistakes in English: We’re all pretty clear on the lie that means an untruth. It’s the other usage that trips us up. Lie also means to recline: “Why don’t you lie down and rest?” Lay requires an object: “Lay the book on the table.” Lie is something you can do by yourself, but you need an object to lay. It’s more confusing in the past tense. The past tense of lie is—you guessed it—lay: “I lay down for an hour last night.” And the past tense of lay is laid: “I laid the book on the table.”

Bring vs. Take

Easy but Tricky common mistakes in English: Bring and take both describe transporting something or someone from one place to another, but the correct usage depends on the speaker’s point of view. Somebody brings something to you, but you take it to somewhere else: “Bring me the mail, then take your shoes to your room.” Just remember, if the movement is toward you, use bring; if the movement is away from you, use take.

Ironic vs. Coincidental

A lot of people get this wrong. If you break your leg the day before a ski trip, that’s not ironic—it’s coincidental (and bad luck). Ironic has several meanings, all of which include some type of reversal of what was expected. Verbal irony is when a person says one thing but clearly means another. Situational irony is when a result is the opposite of what was expected. O. Henry was a master of situational irony. In his famous short story The Gift of the Magi, Jim sells his watch to buy combs for his wife’s hair, and she sells her hair to buy a chain for Jim’s watch. Each character sold something precious to buy a gift for the other, but those gifts were intended for what the other person sold. That is true irony. If you break your leg the day before a ski trip, that’s coincidental. If you drive up to the mountains to ski, and there was more snow back at your house, that’s ironic.

Imply vs. Infer

To imply means to suggest something without saying it outright. To infer means to draw a conclusion from what someone else implies. As a general rule, the speaker/writer implies, and the listener/reader infers.

Nauseous vs. Nauseated

Nauseous has been misused so often that the incorrect usage is accepted in some circles. Still, it’s important to note the difference. Nauseous means causing nausea; nauseated means experiencing nausea. So, if your circle includes ultra-particular grammar sticklers, never say “I’m nauseous” unless you want them to be snickering behind your back.

Comprise vs. Compose

These are two of the most commonly misused words in the English language.Comprise means to include; compose means to make up. It all comes down to parts versus the whole. When you use comprise, you put the whole first: “A soccer game comprises (includes) two halves.” When you use compose, you put the pieces first: “Fifty states compose (make up) the United States of America.”

Farther vs. Further

Farther refers to physical distance, while further describes the degree or extent of an action or situation. “I can’t run any farther,” but “I have nothing further to say.” If you can substitute “more” or “additional,” use further.

Fewer vs. Less

This is another easy but regular common mistakes in English speaking, Use fewer when you’re referring to separate items that can be counted; use less when referring to a whole: “You have fewer dollars, but less money.”

Bringing it all together

English grammar can be tricky, and, a lot of times, the words that sound right are actually wrong. With words such as those listed above, you just have to memorize the rules so that when you are about to use them, you’ll catch yourself in the act and know for certain that you’ve written or said the right one.

I hope now you can avoid those common mistakes in English and if you have any more words in your mind please don't be shy to let us know via comment box below and of-course don't forget to share this post to social media.

So do not let your words become a stumbling block  -- and stand in the way of your success. You can improve your command of the language and communicate with more confidence. Learn english as a second language!
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Sunday, July 17, 2016

How to Kiss: French Kiss & Butterfly to Macho Kiss

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Kissing is probably one of the most wonderful things in the world. And because this is so, there are almost countless Kiss species with which we can sweeten the life and love. There are different types of kisses such as french kiss, drunken kiss etc.

How to Kiss: French Kiss & Butterfly to Macho Kiss

Some kiss species belong to the standard program: The shy goodnight kiss for a perfect date is one for kissers world classic. But there are also kiss species that are wicked considerably. Or on the contrary, particularly playful and affectionate.

A perfect kiss is like looking at Eve evening shortly before midnight in the sky. There is the countdown to the first lip contact, the moment at which the heart beats wildly, and ... kiss!

Whether sweetly or infamous, to melt or firearms license fee: It depends on the situation, the atmosphere and of course the kiss partner. Thus you can handle best in the future for all the kisses, we present the most beautiful and famous Kiss style overview!

The first kiss

The first kiss is that kiss was said and written about in this world most and over which most the head is broken. He is also the stuff of our fondest memories are formed. By somehow I forgot about my first kiss, lol. Do you remember your first kiss?

The first kiss between two people, the feelings go haywire. The body has his own fun, while the thoughts carousel as fast turns that one could get dizzy.

A first kiss is in most cases a highly romantic kiss, which can provide from one moment to the other everything upside down. Haaach, yes ....

The French Kiss: How to french kiss step by step guide

The French kiss is arguably the most famous kiss in the world: A kiss with open mouth and using tongue and lips in (hopefully) perfect harmony.

How to Kiss: French Kiss & Butterfly to Macho Kiss

You do not need to learn French, to give such a kiss. It begins with the encounter slightly open lips, then her lips open completely, and finally - finally! - The tongue comes into play.

This form of kissing can be quite humid. What some particular turn-ons (via saliva takes the woman increases testosterone, which makes desire for sex), others find rather off-putting. It is advisable to alternate the French kiss with caresses on the neck, ears or other body parts. Improvising allowed! Personally I love and enjoy french kiss. But sometime I can feel that my partner feeling shy, that's why I had to stop my french kiss there. Do you have any experience about french kiss? Share with me.

French kissing is a lot of fun if you know what you are doing. French Kiss means everything to me. No doubt you will love this too once you apply french kiss to your partner.

The macho Kiss

The macho kiss corresponds to the motto "Me Tarzan, you Jane". If you do not mind, as to be pushed around a doll, the macho kiss can make a lot of fun.

If the guy you tackled properly and as firmly kisses, as if it were him seriously, which is pretty hot - especially if he pulls itself out of the blue and filmreif demonstrated that he already knows what is good for you ,

At worst, it feels sadly on as if you were dismantled personally by Chuck Norris, of "the little lady showing how a man kisses". If such a mistake is finally finished, edit your lips, you feel sometimes like a soft knocked steak.

Risk is part of the game.

The drunken kiss

The drunken kiss is too often confused with the romantic kiss. He acts like sweet liqueur, made a dizzy, and at the end it is all confused and would perhaps bite of shame in the table edge.

Drunk kisses are a bit sabbrig and bystanders usually extremely unattractive, although even somehow thinks it look truly enchanting and quite sharp.

In reality, involuntary viewer are repelled rather fascinated. and even if you know nothing more about himself the next day from this kiss: you can be sure that all other still remember well.

The Butterfly Kiss

Butterfly kisses are so light that they almost tickling, and are traditionally and most beautifully presented with eyelashes.

For butterfly kisses let your eyelashes on a sensitive (and erogenous) part of the body flutter and tickle therefore very lightweight. Particularly happy in this way spoiled facial points are cheeks, lips or eyes, the rest of the body would be about butterflies at neck, nipples and private parts.

In the same light as a feather type, you can also distribute the mouth butterfly kisses way. However, this requires some lip exercise ...

The goodnight kiss

At the end of the evening, just before you and he split up on your doorstep, it's time for the goodnight kiss. Often these are the long-awaited first kiss, romantic and shy a little. It can however also be a verboten kiss, the desire to make more.

Everyone knows that a goodnight kiss on the spot still can significantly develop more, and therefore, this kiss is so tremendously exciting.

Who wants to teach his date gentle that now (and in the future) is no longer visible, the places his goodnight kiss on the cheek. And who wants to make the comparison clear that he finds it really attractive, going to risk all and breathes the goodnight kiss precisely to the lips ...

That was a few naughty tips and juicy secrets on how to kiss. Did you enjoyed? If yes, Share this article to Facebook, twitter and LinkedIn. 
Thank You.
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How to Stay Positive and Happy: 10 Positive Thinking

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I saw many people to search "How to Stay Positive and Happy or how to stay positive during difficult times?" Positive emotions make you healthy and happy. Positive Thinking is your key in hand!

How to Stay Positive?

It's not always easy to stay positive and happy. Try this: Smile, Gratitude, Affirmations, Surround Yourself with Positive People. Start a Happiness Bank. Be Kind. Go With the Flow. Stay Present in the Moment.

Although everything looks in your life to Chaos: You never should head in the sand. Finally, (almost) all a matter of perspective. If you try to be optimistic about the world and to think positively, already see gray clouds no longer so bleak.

How to Stay Positive and Happy: 10 Positive Thinking

Easy to take Life is actually not that difficult. Positive thinking is the motto! How do you want please? Well, it started with you to take yourself and your thoughts once under the microscope. Here are ten tips to often times to think positive!

Think positive 1: Setting thing - half full or half empty?

Eight times it as you go through life. Are you more the type of person who holds the glass of half full? Or empty for half? If you are among the pessimists, then change it! It may take a long time, but remember when negative thoughts over and over again because you alone determine your view of the world!

Positive thinking 2: Happiness is not only winning the lottery

Rejoice about the little things in everyday life. A hot cup of coffee in the morning or evening to stretch your feet on the couch and flop down on the pillows. These are beautiful moments. Do realize that and not wait for the big bang, the prince on the white horse or the lottery win. Enjoy the moment. Even the small. (Then you're also deeply relaxed when the prince comes.)

Think positive 3: Do not get angry

Yes, there are problems, stress and bad experiences in life. But let them never get power over you! Anyone who annoys disproportionate about every mistake of spending too much time with negative thoughts. And: Take the really difficult experiences of life. Some things you can not change. Accept, head high and continue!

Positive thinking 4: You are good!

Believe in yourself and your abilities. Who likes himself and is at peace with itself, which is a much more relaxed through life.

Positive thinking 5: Be a source of joy

Positive thinking also means to live in the here and now, and to see other people's safety. Take care not only about yourself, but also treat the people around you with kindness and heart.

Think positive 6: Do not compare yourself with others

Nothing makes unhappy in life than the comparison with others. Why always squinting at his fellow man? This is only your life and you can make something of it! Other people have their problems (!) - So happy they appear. Therefore, to start to look at you and to no one else.

Think positive 7: Hey, good mood! Come here!

Who only waits to turn the circumstances for the better, which should make it clear: Each of us has his own fortune. So get active and make yourself that you're doing well and you have a reason to smile.

Think positive 8: Bye, lousy day!

If one has so caught a real catastrophe-in which simply goes wrong everything, you should not hide, but to say: "That's enough No other disasters This day can definitely still be saved..!"

Think positive 9: good-time list

Even in the saddest moments, one should always remember that what is good in life. Often one thinks only of what just went wrong. Rotisserie around! Take in lousy moments a piece of paper and write down what it is good in your life.

Positive thinking 10: Even the woman

Nobody is nice to you and you feel lonely and unloved? Then love yourself. Give yourself flowers and do not begrudge you a champagne on the balcony. Impact important that you are there, because you're such a nice person.

If you search for the term "How To Stay Positive or How To Stay Positive and Happy" Google will give you a million results. Which all are not genuine information or not tasted. Whatever I have written here is tasted by myself and all its my own experience. Try these positive thinking to keep your life happy.
Happy Motivated Life! 
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Sunday, July 10, 2016

11 Surprising Tips to Lose Belly Fat Naturally

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One of the biggest questions I get is, "how can I lose my belly fat? I have tried several things, but nothing worked." When I ask what you have been trying that I am every day 100 sit-ups, drastically cutting calories, about cardio, fat burners, etc. 

Belly fat is considered especially unhealthy because it can increase blood pressure and blood sugar levels and adversely affect blood lipid levels. Purposefully you can not lose belly fat, but with a few rules and lifestyles they can counteract it at least and live healthier.

If you lose belly fat by doing so many sit-ups and yoga's, you are using the wrong approach. You do not need endless sit-ups, supplements, surgery or starvation worse. Here are 11 Easy and Effective Tips to lose belly fat naturally.

1. Eat breakfast

Many people make the morning meal out like once. Here the breakfast is very essential for the body. Start with a coffee or green tea, a yogurt with muesli and fresh fruit or a wholemeal bread in the day.

2. Eat less fat

To put the belly fat body, you should pay attention to your fat intake. Prefer to eat steamed vegetables or boiled instead of fried food. Fast food should also be off limits.

3. Not all fats are bad

There are also healthy fats that your body without feeling guilty - can perform - in moderation of course. The fat z. B. in avocados, walnuts or olive oil saturates long lasting. Cravings can thus be avoided.

4. Sugar is unhealthy

Even products with an unusually high proportion of sugar should be prevented because the sugar from sweets & Co. passes very quickly into the bloodstream. The result: blood sugar level rises. To compensate for this, the body produces insulin, because the hormone lowers blood sugar. However, a high insulin level in the blood leads to the fact that the body intercalates much fat.

5. Avoid too much alcohol

Alcohol contains hidden calories. Drink therefore cocktails, beer and sparkling wine in moderation or discontinue to use it. According to European study women also get faster a beer belly than men.

6. Sleep you sufficiently

Not for nothing is always preached again how important is sleep for our health. So try to relax enough. We recommend between seven and eight hours. It is also advisable to go out every night at the same time to go to bed and get up in the morning at the same time. Sometimes power napping can help, because who is tired, still likes to sugar and fatty foods.

7. Move

Exercise and sport are the alpha and omega if you want to do something against belly fat. Arrange to meet with friends for coffee instead but rather for walking, jogging or swimming. To motivate each other can help to exercise regularly and move forward.

8. Coke, lemonade

An important tip many nutritionists is "do not drink calorie."  Therefore Do not use fruit juices and soft drinks, because they contain a lot of sugar and beat with net caloric impact. So the daily calorie requirement is achieved faster than you think. Take calories from healthy foods and drink water or unsweetened herbal teas.

9. Drink Plenty

Water and unsweetened herbal teas can and should drink even plentiful and with a clear conscience. Try - if medically there is nothing - 1.5-2 liters per day to drink it.

10. Refrain from light bread

White bread contains predominantly easily digestible sugar and less fiber than dark wholemeal bread. This fiber is necessary and good for our bodies. Let rise only slowly the blood sugar level - we are therefore satisfied longer. So eat instead Nutshell Toast with butter prefer wholemeal bread with cream cheese and lean turkey breast.

11. Document your meals

Sometimes it can help to lead a kind of food diary. Write exactly what you eat throughout the day. Thus, for junk foods and sugar nasty traps better track. Even unconscious snacking at work or in the evening in front of the television is so apparent.

In General, there are many things you may need to improve to lose belly fat. Wait, Be careful. You can not change your all things or habits at a time, this will harm your health. You should start by focusing on changing or improving just one thing. Then try next and onward.
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5 Super-Intimate Sex Positions

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Spice up your sex life with the five awesome intimate sex positions and Discover a special kind of closeness with your heartiest person. According to my knowledge the best sexual experiences are a balance of physical pleasure and emotional connection. Some sex positions are designed to make your relationship stronger and bring you the awesomeness of being closer with the love.

Super-Intimate Sex Positions

CAUTION!! This post contains sexual information, which may not safe for children. If you are below 18 Please leave this page immediately. If you still want to learn more about the topic feel free to read on at your own risk.

There are many ways to get your partner really close. Experiencing new things together, to look deeply into the eyes by candlelight or entwined asleep next to each other. And then there's the sex. Open, honest, uninhibited and topped by a fantastic orgasm - because swirling the endorphin!

We have a few sexual positions picked out where you really come close to and where you also wonderfully snuggle, smooch and can spoil each other. For a lengthy, hot and intimate night for two. Because Cuddle sex can be damn hot.

5 super intimate positions

Position no. 1: Ungenerous Lotus Flower

He sits cross-legged on the bed, on a chair or armchair. She sits forward on his lap and wraps both legs around him. As he enters it, he sets the pace, calling them touches the hips rhythmically and dressed. An especially intimate position in which the two are very close, look deep into your eyes and can thereby smooch uncontrollably.

Position no. 2: cross stitch with view

She lies on her back, stretched out a leg and the other is bent. He sits down on her outstretched thighs and pushes his knee gently under the legs of the bent leg. The woman can her partner place one hand on the hip and determine the rhythm of his thrusts or sit back and be pampered. This position may look as if both had little physical contact, but it has it all: Because at this position, both showing another openly and both can enjoy the sight of the other calmly.

Position no. 3: Full entwined

The woman lies on her back, he to her, as in the classic missionary position. She wraps both legs around his body and opens it so far. Thus, the woman does not have to carry his weight, it is recommended that it is supported on the arms. Now she can pull it with their legs in the rhythm itself. A closely entwined and tender position in which both are likely to get their costs.

Position no. 4: cocktail party

Small intimate cocktail party anyone? He is comfortably leaning against a wall, in front of him. She wraps a leg around his waist. There she stands in front of him, this position is perfect for him to hit her G-spot at the right angle. And because he holds all the time in his arms, both have full body contact. This position is the way also perfect for the shower - additionally the hot water still stimulates.

Position no. 5: The glowing juniper

At first glance, a bit like the classic missionary position, this position has enormous advantages: The man is namely only apparent on her, he goes further easily on all fours. So he can lift her pelvis in its direction and move to the rhythm. Or he can caress her body, stimulate their erogenous zones and kiss your heart's content.
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Friday, July 8, 2016

How to Sleep Well: 10 Ways To Sleep Better Every Night

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How to sleep better at night naturally? Sleep Better tonight! Falling asleep may seem like an impossible dream when you're awake at 3 a.m., but good sleep is more under your control than you might think. Lets check out top 10 ways on how to sleep fast or how to sleep better or how to sleep naturally.

According to studies, every second woman suffers from insomnia. So you sleep better, there are the most important tips to restlessness at night and for a restful night.

Mostly it is due to occupational stress when sleep just will not come. In second and third place are family and health problems. Women meets it in terms of insomnia especially hard: Every second has regularly face sleeping problems and would like to sleep better. Also every fourth man says: "I often do not sleep well."

More and more people resort to sleeping pills to help you sleep better - and go with it in a vicious circle. As shown position from the tablets, the quality of sleep is promptly worse again. A dependency can be the result. If it so any other way, you should stay away from taking appropriate medication. fem has compiled the ten best sleep tips for you:

1. Sleep better sleep hygiene thanks

In bed breakfast namely television you relax - a favor you do to so, but in the long term. Your brain brings the bedchamber so with waking activities related and also arises at bedtime on an activity. The only exception: sex in bed is allowed and even promotes a better nights sleep. Ideally, no longer in the bedroom as a bed, chair and wardrobe - a desk disturbs the sleep hygiene also: How on earth could there unwind from work stress?

2. Tempering bedroom ideal

Suitable temperature in the bedrooms are cool 16 to 18 degrees Celsius. If that is just too cold, should not be afraid to go to sleep at up to 20 degrees - cold brings namely nothing. And temperatures below 16 degrees even promote the growth of mold, because the moisture that separates the body at night, can not dry. More important than cool air is sufficient oxygen: before going to bed at night shock-ventilate for 15 minutes then it sleeps better. In addition, between 45 and 65 percent humidity are optimal.

3. Relax suitable Before sleeping

The work consisted entirely of hectic meetings, then you still sitting to 20 pm on the desk and tomorrow you must already at 7 am out, because a business trip is pending. Who tried in such a situation, at 22 o'clock to go to bed, will probably only departures restless and herwälzen. Reason: the body and brain had simply no chance runterzufahren. Tip: Place one round before retiring a relaxation. Techniques such as yoga, autogenous training or progressive muscle relaxation have proved it. Many courses there's even a CD or DVD. Inserting come down, sleep better.

4. Manage fluids, sleep better

When it comes to drinks you need to consider all kinds. Sensitive people should:
a) after 16h take no strong coffee, black or green tea and no more coke to be. The caffeine contained stimulates the organism sometimes for hours!
b) consume any alcohol three hours before going to bed. Although beer or wine can accelerate sleep, but often result in the second half of the night to wake states.
c) evening drink herbal tea - especially to sleep-promoting herbs such as hops, lemon balm and valerian roots are. There are also ready-mixed "Schlaftees" to buy.
d) before going to bed sipping a cup of warm milk with honey. This can work wonders: the tryptophan from milk is transformed in the brain into serotonin. The glucose in honey, ensures the rapid transport of the protein into the brain block. Follow: sleepiness and relaxation.

5. Eat right for relaxing sleep

The golden rule is: Never go to bed with a full stomach. The last meal should ideally be taken at least three hours before bedtime. Otherwise, the stomach and intestines are so busy with digestion that to a quiet, deep sleep is not to think. If you only very late coming home at night, and then there are hungry, you should be careful to eat only small portions and no indigestible food - hard on the stomach include salads, fresh fruit and wholemeal bread. Nighttime trips to the refrigerator Solllten incidentally also be off limits if you want to sleep better.

6. Comply with the sleep-wake rhythm

Perhaps you will now cry because you the idea is an abomination, not being able to sleep on weekends: Studies have shown that people who get up every day at the same time, rarely suffer from sleep. Reason: The body gets accustomed to the alarm, the internal clock is set on it, and you will be in the evening at the right time tired and can sleep better.

7. Sufficient move for better sleep

All day sitting only on the PC, in the evening a bit watched TV and then go to bed? Not a good idea. The body needs movement. So how's would with a small walk in the evening? Regular, moderate sports also helps against night restlessness. Your exercise program you should not go through the late evening, however: The effort stimulates your Sympathetic Nervous System, only a few hours later uses the necessary bed severity.

8. Positive distracted, sleep peacefully

Most sleep disorders are triggered by stress, ruminations and negative thoughts (see above). To shake off this, it brings something to be aware of pleasant, quiet images per inner eye. Imagine, for example, before, they sit on a sunny meadow flowers and listen to the sound of crickets - or think of a gentle slumbering toddler to help you sleep better. If not let the negative thoughts so drive them out of his head, helps monotonous counting sheep. Cars, fish, and books do's of course ...

9. Avoid The internal clock sake light

The glare of neon lights, screens and bedside lamps wakes and brings evening the internal clock from the clock. So just do not watch TV to fall asleep, surf the net at night or equal to turn the light on at wake-up attacks.

10. Remain calm With Insomnia

Now you have twice slept badly, are tired you drop - but the sleep will not come easily. Most important rule: Do not make yourself crazy. The body brings itself back his sleep. Thoughts like, "Oh, but I have to be in top shape but tomorrow" or "I'll never be able to sleep again" bring anything and make you even more nervous. Much better: a (underhandedness) listen to or get audio book and read a few pages, until you are tired again. Usually one survives a day after a restless night much better than you think. If the insomnia but persist over a noticeable length of time, should consult a doctor.
Slept through drugs?

Sometimes it can be for a better sleep but also make sense to additionally use gentle as possible natural resources.  

Tagged with: How to Sleep Better? How to Sleep Well? how to Sleep Fast?
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Monday, July 4, 2016

US Independence Day: Story of the 4th of July

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The Story of the Fourth of July

America celebrates July 4 as Independence Day because it was on July 4, 1776, that members of the Second Continental Congress, meeting in Philadelphia, adopted the final draft of the Declaration of Independence.

The Declaration of Independence

US people celebrate American Independence Day on the Fourth of July every year. They think of July 4, 1776, as a day that represents the Declaration of Independence and the birth of the United States of America as an independent nation.

But July 4, 1776 wasn't the day that the Continental Congress decided to declare independence (they did that on July 2, 1776).
It wasn’t the day we started the American Revolution either (that had happened back in April 1775). 

And it wasn't the day Thomas Jefferson wrote the first draft of the Declaration of Independence (that was in June 1776). Or the date on which the Declaration was delivered to Great Britain (that didn't happen until November 1776). Or the date it was signed (that was August 2, 1776).

Before we proceed to further story or US history you may wanted to know some basic question and answers about US Independence day and or 4th July. Lets take a look at the top 4 question maybe asked by people.

1. What is the meaning of the 4th of July?

Independence Day, commonly known as the Fourth of July or July Fourth, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence on July 4, 1776, declaring independence from Great Britain.

2. What is the history of the 4th of July?

On July 4, 1776, the thirteen colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year on July 4th, also known as Independence Day, Americans celebrate this historic event.

3. What is celebrated on Independence Day?

Independence Day July 4th. On July 4, 1776, we claimed our independence from Britain and Democracy was born. Every day thousands leave their homeland to come to the “land of the free and the home of the brave” so they can begin their American Dream. The United States is truly a diverse nation made up of dynamic people.

4. When did Memorial Day become a national holiday?

It was not until after World War I, however, that the day was expanded to honor those who have died in all American wars. In 1971, Memorial Day was declared a national holiday by an act of Congress, though it is still often called Decoration Day.

So what did happen on July 4, 1776?

The Continental Congress approved the final wording of the Declaration of Independence on July 4, 1776. They'd been working on it for a couple of days after the draft was submitted on July 2nd and finally agreed on all of the edits and changes. 

July 4, 1776, became the date that was included on the Declaration of Independence, and the fancy handwritten copy that was signed in August (the copy now displayed at the National Archives in Washington, D.C.) It’s also the date that was printed on the Dunlap Broadsides, the original printed copies of the Declaration that were circulated throughout the new nation. So when people thought of the Declaration of Independence, July 4, 1776 was the date they remembered.

In contrast, we celebrate Constitution Day on September 17th of each year, the anniversary of the date the Constitution was signed, not the anniversary of the date it was approved. If we’d followed this same approach for the Declaration of Independence we’d being celebrating Independence Day on August 2nd of each year, the day the Declaration of Independence was signed!

How did the Fourth of July become a national holiday?

For the first 15 or 20 years after the Declaration was written, people didn’t celebrate it much on any date. It was too new and too much else was happening in the young nation. By the 1790s, a time of bitter partisan conflicts, the Declaration had become controversial. One party, the Democratic-Republicans, admired Jefferson and the Declaration. But the other party, the Federalists, thought the Declaration was too French and too anti-British, which went against their current policies.

By 1817, John Adams complained in a letter that America seemed uninterested in its past. But that would soon change.

After the War of 1812, the Federalist party began to come apart and the new parties of the 1820s and 1830s all considered themselves inheritors of Jefferson and the Democratic-Republicans. Printed copies of the Declaration began to circulate again, all with the date July 4, 1776, listed at the top. The deaths of Thomas Jefferson and John Adams on July 4, 1826, may even have helped to promote the idea of July 4 as an important date to be celebrated.
Celebrations of the Fourth of July became more common as the years went on and in 1870, almost a hundred years after the Declaration was written, Congress first declared July 4 to be a national holiday as part of a bill to officially recognize several holidays, including Christmas. Further legislation about national holidays, including July 4, was passed in 1939 and 1941.

History of July 4 Celebrations America's biggest secular holiday

Colonial Attractions

While the Fourth is celebrated across the country, historic cities like Boston and Philadelphia draw huge crowds to their festivities.
In Boston, the USS John F. Kennedy often sails into the harbor, while the Boston Pops Orchestra holds a televised concert on the banks of the Charles River, featuring American music and ending with the 1812 Overture.
Philadelphia holds its celebrations at Independence Hall, where historic scenes are reenacted and the Declaration of Independence is read.

Rodeos and Candles

Other interesting parties include the American Indian rodeo and three-day pow-wow in Flagstaff, Arizona, and the Lititz, Pennsylvania, candle festival, where hundred of candles are floated in water and a "Queen of Candles" is chosen.

John Adams Urged Recognition

The second president, John Adams, would have approved. "I believe that it will be celebrated by succeeding generations as the great anniversary festival," he wrote his wife, Abigail. "It ought to be celebrated by pomp and parade, with shows, games, sports, guns, bells, bonfires, and illuminations from one end of this continent to the other..."

John Hancock Was First

John Hancock, the president of the Second Continental Congress, was the first to sign the Declaration. With its ornate capitals, Hancock's sprawling signature is prominent on the document. Since then, when people are asked for their "John Hancock," they are being asked to sign their names.
All 56 men who ultimately signed the Declaration showed great courage. Announcing independence from Great Britain was an act of treason, punishable by death.

July 4th

Variously known as the Fourth of July and Independence Day, July 4th has been a federal holiday in the United States since 1941, but the tradition of Independence Day celebrations goes back to the 18th century and the American Revolution (1775-83).
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Sunday, July 3, 2016

Live Longer & Healthier like a Monk by Boosting Your Immune System

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How to Live Longer life using natural remedies? Live Longer and Healthier like a Monk with This Monastery Remedy for Boosting Your Immune System. Who else want to live linger on this earth? Give a try this method, I hope for most of you this Living longer method will work.
It is well known that the holy men & monks living in monasteries see nature as a very special gift. The Monks always use natural remedies that are written in the holy books. Maybe this is the key to them to live longer life.

Usually they live on a clean & high mountain places and they grow their own food. Yes you are reading right, they grow their own foods. The secrets of the herbs and their healing powers are their specialty which no one knows perfectly. 
They have a really powerful monastery remedy for boosting your immune system which you can make it very easily.

Monastery Remedy for boosting your immune system

Now check out how to prepare powerful monastery remedy for boosting your immune system and live longer by eating this. 

350 grams – ground walnuts (or chopped)
350 grams – raisins (chopped)
350 grams of finely grated carrot
juice of four lemons
A jar of honey

All these ingredients are mixed well and collected in jars.
In particular decreased immunity take three tablespoons a day properly arranged.

Perfect dose: Two tablespoons a day.

Due to the high temperatures this remedy is good to be kept in a regular refrigerator.

You will see visible effects after the use of this remedy over a period of 1-2 months.

Yes you are done. Use it daily, try to eat at morning. 

Living like a Shaolin Monk gives us a fascinating insight into how we can live a longer, healthier life with more vitality even in the midst of our urban modern life
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Saturday, July 2, 2016

How to Sleep Better: Twelve Simple Tips to Improve Your Sleep

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Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. 

Researchers have identified a variety of practices and habits—known as “sleep hygiene"—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.  Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality:

#1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep
As any coffee lover knows, caffeine is a stimulant that can keep you awake. So avoid caffeine (found in coffee, tea, chocolate, cola, and some pain relievers) for four to six hours before bedtime. Similarly, smokers should refrain from using tobacco products too close to bedtime.

Although alcohol may help bring on sleep, after a few hours it acts as a stimulant, increasing the number of awakenings and generally decreasing the quality of sleep later in the night. It is therefore best to limit alcohol consumption to one to two drinks per day, or less, and to avoid drinking within three hours of bedtime.

#2 Turn Your Bedroom into a Sleep-Inducing Environment
A quiet, dark, and cool environment can help promote sound slumber. Why do you think bats congregate in caves for their daytime sleep? To achieve such an environment, lower the volume of outside noise with earplugs or a "white noise" appliance. Use heavy curtains, blackout shades, or an eye mask to block light, a powerful cue that tells the brain that it's time to wake up. Keep the temperature comfortably cool—between 60 and 75°F—and the room well ventilated. And make sure your bedroom is equipped with a comfortable mattress and pillows. (Remember that most mattresses wear out after ten years.)

Also, if a pet regularly wakes you during the night, you may want to consider keeping it out of your bedroom.It may help to limit your bedroom activities to sleep and sex only. 
Keeping computers, TVs, and work materials out of the room will strengthen the mental association between your bedroom and sleep.

#3 Establish a Soothing Pre-Sleep Routine
Ease the transition from wake time to sleep time with a period of relaxing activities an hour or so before bed. Take a bath (the rise, then fall in body temperature promotes drowsiness), read a book, watch television, or practice relaxation exercises. Avoid stressful, stimulating activities—doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. If you tend to take your problems to bed, try writing them down—and then putting them aside

#4 Go to Sleep When You’re Truly Tired
Struggling to fall sleep just leads to frustration. If you’re not asleep after 20 minutes, get out of bed, go to another room, and do something relaxing, like reading or listening to music until you are tired enough to sleep.

#5 Don’t Be a Nighttime Clock-Watcher
Staring at a clock in your bedroom, either when you are trying to fall asleep or when you wake in the middle of the night, can actually increase stress, making it harder to fall asleep. Turn your clock’s face away from you. 
And if you wake up in the middle of the night and can’t get back to sleep in about 20 minutes, get up and engage in a quiet, restful activity such as reading or listening to music. And keep the lights dim; bright light can stimulate your internal clock. When your eyelids are drooping and you are ready to sleep, return to bed.

#6 Use Light to Your Advantage
Natural light keeps your internal clock on a healthy sleep-wake cycle. So let in the light first thing in the morning and get out of the office for a sun break during the day. 

#7 Keep Your Internal Clock Set with a Consistent Sleep Schedule
Going to bed and waking up at the same time each day sets the body’s "internal clock" to expect sleep at a certain time night after night. Try to stick as closely as possible to your routine on weekends to avoid a Monday morning sleep hangover. Waking up at the same time each day is the very best way to set your clock, and even if you did not sleep well the night before, the extra sleep drive will help you consolidate sleep the following night. Learn more about the importance of synchronizing the clock in The Drive to Sleep and Our Internal Clock. 
#8 Nap Early—Or Not at All
Many people make naps a regular part of their day. However, for those who find falling asleep or staying asleep through the night problematic, afternoon napping may be one of the culprits. This is because late-day naps decrease sleep drive. If you must nap, it’s better to keep it short and before 5 p.m.

#9 Lighten Up on Evening Meals
Eating a pepperoni pizza at 10 p.m. may be a recipe for insomnia. Finish dinner several hours before bedtime and avoid foods that cause indigestion. If you get hungry at night, snack on foods that (in your experience) won't disturb your sleep, perhaps dairy foods and carbohydrates.

#10 Balance Fluid Intake
Drink enough fluid at night to keep from waking up thirsty—but not so much and so close to bedtime that you will be awakened by the need for a trip to the bathroom.

#11 Exercise Early
Exercise can help you fall asleep faster and sleep more soundly—as long as it's done at the right time. Exercise stimulates the body to secrete the stress hormone cortisol, which helps activate the alerting mechanism in the brain. This is fine, unless you're trying to fall asleep. Try to finish exercising at least three hours before bed or work out earlier in the day.

#12 Follow Through
Some of these tips will be easier to include in your daily and nightly routine than others. However, if you stick with them, your chances of achieving restful sleep will improve. That said, not all sleep problems are so easily treated and could signify the presence of a sleep disorder such as apnea, restless legs syndrome, narcolepsy, or another clinical sleep problem. If your sleep difficulties don’t improve through good sleep hygiene, you may want to consult your physician or a sleep specialist. Learn more at When to Seek Treatment.
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How to Eat Less to Lose Weight?

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How to Eat Less and Enjoy It More? How to eat less and lose weight? What you eat is very important, but if you eat too much (any food including healthy foods) then it can stop you from losing weight. So you should be careful when you are eating foods without notice that how much you are eating actually.

I won't give you restriction to have extreme calories, But there are a few tricks you may use while you are going to have foods to reduce the amount of foods you eat. I promise your brain will be fooled easily. Now lets check out how you can eat less or control your food limit.

10 Simple Ways To Eat Less Without Noticing

1. Use a smaller plate to eat. A small plate makes any amount of food look like a lot of foods. A full plate sends the signal that you’re eating a full meal and a partially full plate looks like a skimpy meal, regardless of the actual quantity of food.

2. Don’t eat straight out of the package. If you can’t see how much you are eating, you won’t realize you are eating too much.

3. Drink more water. Use a tall glass. Try drinking more water in general you drink. Try to avoid sugary drinks and empty calories.

4. Chew slower. Your brain doesn’t recognize you are full until too late. Slow down the process, and let your brain catch up.

5. Eat more protein for breakfast. Breakfast is the most important meal of the day, but only when you eat enough protein.

6. Avoid distractions. When you are distracted by television or anything else, you aren’t paying attention to how much you are eating.

7. Eat three meals every day. Avoid binge eating by eating when you are supposed to.

8. You aren’t hungry unless you are hungry enough to eat an apple. Listen to Michael Pollan, and make sure you are hungry and not just bored.

9. Don’t eat in front of the TV
For the vast majority of us, distracted eating is overeating. The end of a show or movie is another powerful cue signifying that a meal is over, so parking in front of the TV with your plate for a Battlestar Galactica marathon is probably not the best idea. With the invention of DVR, there’s no reason you can’t take twenty minutes to sit down and have a proper meal before enjoying your shows.

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