Friday, May 20, 2016

20 Reasons You Should Drink Lemon Water in The Morning

Start your morning with lemon water. Need reasons to drink it? Lemon water has huge benefits include detoxing your body and skin, among others. Its a perfect drink to start the morning to improve the whole day productivity. You might wants to learn what Health Benefits of Lemon Water in the Morning are waiting for you.
 
Even if you don't like this drink at morning, you can add this at anytime of your day schedule. Anytime you feel thirsty you can drink a glass of lemon water which will boost your energy

20 Reason to Start Drinking Lemon Water 

1. If you need some natural energy booster then you needs Lemon water everyday. Its a great source of natural energy to keep you active all the day.
 
2. Lemon is a rich fruit with Vitamin C. Which can protect our body from the immune system.

3. Lemons are packed with calcium, potassium and magnesium. Lemon water will give your body enough electrolytes which is very important for your hydration.

4. Lemon contains pectin fibers (Pectin is a high source of fiber that is extracted from fruits, vegetables and seeds — used to treat constipation and digestive issues, high cholesterol) which is very beneficial for colon.

5. Lemon works as a antibacterial. If you can drink it regularly, your body will be safe from many bacterial disease. 

20 Reasons You Should Drink Lemon Water in The Morning
6. If you have low concentration problem, Drink a glass of lemon water in the morning before you eat anything else. It means It is recommended to drink while your stomach is empty. However you can eat at anytime. This will help you to resolve the problem. Your toxin problem will be dead.

7. Drinking lemon water can be helpful to make sure you liver is healthy. Lemon juice will help your liver to destroy toxins. So keep your liver safe.

8. Drinking lemon water reduces blood pressure. If you have high blood pressure you can control it up to 10% by drinking lemon water regularly.

9. Vitamin C is very essential for your skin. If you are conscious about your skin or just wanted to take care of your skin tissue drink lemon water regular, because lemon contain a good amount of Vitamin C.

10. Lemons contain citric acid which can improve your digestion. It makes your digestive process easier by using acids and enzymes which is helpful to reduce your gastric juice.  

11. Drinking lemon water reduces your chance to get infected by pathogenic bacteria which is causes many disease and infections.

12. Drinking lemon water will reduce your joint and muscle pains. Its also good for young kids, it helps them to grow stronger joints.

13. Lemon is priceless treatment for bowel movement. Drink lemon with Warm water to empower your bowel movements. A short here by any chance if you are unknown with the word Bowel, you might ask, what is this? The bowel is part of the digestive system, which is also called the gastrointestinal (GI) or digestive tract. The digestive system starts at the mouth and ends at the anus. It helps the body break down food and turn it into energy. 

14. Lemon with water helps you to relieves heartburn. With a half a glass of water mix a teaspoon lemon juice and drink it. I hope this will help you.

15. Lemon water is helpful to some disease. Such as, it dissolves pancreatic stones, kidney stones, and gallstones.

16. Drinking water with lemon helps to lose weight. If you are following any diet or just planning to lose weight add lemon water to your drinks list. Studies have proven that this is very healthy weigh lose process. Alkaline diet is best for any one and its faster way lose weight.

17. So you are having tooth pain? Don't worry, lemon is a best natural treatment for you. Water with lemon will help you to prevent from tooth pain and other tooth related problems.

18. Lemon contains potassium which take care of your nervous system to keep it normal. Water with lemon will decrees your anxiety and depression. 

19. Lemon water helps your body to prevent cancer! Sounds pretty good right? Yes its true, Some studies has proven it & says Cancer virus can't thrive in an alkaline environment. For details information about Cancer please head over to www.cancer.gov National Cancer Institute. So you should drink water with lemon.

20. Drinking a glass of lemon water can give you re-freshness in 60 Second. When you are tired or just wake up in the morning, drink it. It will empower your brain cell to work quickly. 


Note: Please take note also
  • If you are living in cold weather country or just passing the winter try to use warm water. You can use water hitter to do this. 
  • Use half cup water & half cup lemon juice. You can use juicer machine to mix or blend it.
  • If you are setting your mind to drink lemon water daily or weekly, please try to drink at morning.
  • Try drinking before an hour of you main food.
So what do you thinking now? Lets start drinking to have a healthy life and say your friends too. If you found this article can help people, Please share it on social media. Thank you for reading.
Wishing you Happy drinking and happy life.

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