Friday, May 20, 2016

20 Reasons You Should Drink Lemon Water in The Morning

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Start your morning with lemon water. Need reasons to drink it? Lemon water has huge benefits include detoxing your body and skin, among others. Its a perfect drink to start the morning to improve the whole day productivity. You might wants to learn what Health Benefits of Lemon Water in the Morning are waiting for you.
 
Even if you don't like this drink at morning, you can add this at anytime of your day schedule. Anytime you feel thirsty you can drink a glass of lemon water which will boost your energy

20 Reason to Start Drinking Lemon Water 

1. If you need some natural energy booster then you needs Lemon water everyday. Its a great source of natural energy to keep you active all the day.
 
2. Lemon is a rich fruit with Vitamin C. Which can protect our body from the immune system.

3. Lemons are packed with calcium, potassium and magnesium. Lemon water will give your body enough electrolytes which is very important for your hydration.

4. Lemon contains pectin fibers (Pectin is a high source of fiber that is extracted from fruits, vegetables and seeds — used to treat constipation and digestive issues, high cholesterol) which is very beneficial for colon.

5. Lemon works as a antibacterial. If you can drink it regularly, your body will be safe from many bacterial disease. 

20 Reasons You Should Drink Lemon Water in The Morning
6. If you have low concentration problem, Drink a glass of lemon water in the morning before you eat anything else. It means It is recommended to drink while your stomach is empty. However you can eat at anytime. This will help you to resolve the problem. Your toxin problem will be dead.

7. Drinking lemon water can be helpful to make sure you liver is healthy. Lemon juice will help your liver to destroy toxins. So keep your liver safe.

8. Drinking lemon water reduces blood pressure. If you have high blood pressure you can control it up to 10% by drinking lemon water regularly.

9. Vitamin C is very essential for your skin. If you are conscious about your skin or just wanted to take care of your skin tissue drink lemon water regular, because lemon contain a good amount of Vitamin C.

10. Lemons contain citric acid which can improve your digestion. It makes your digestive process easier by using acids and enzymes which is helpful to reduce your gastric juice.  

11. Drinking lemon water reduces your chance to get infected by pathogenic bacteria which is causes many disease and infections.

12. Drinking lemon water will reduce your joint and muscle pains. Its also good for young kids, it helps them to grow stronger joints.

13. Lemon is priceless treatment for bowel movement. Drink lemon with Warm water to empower your bowel movements. A short here by any chance if you are unknown with the word Bowel, you might ask, what is this? The bowel is part of the digestive system, which is also called the gastrointestinal (GI) or digestive tract. The digestive system starts at the mouth and ends at the anus. It helps the body break down food and turn it into energy. 

14. Lemon with water helps you to relieves heartburn. With a half a glass of water mix a teaspoon lemon juice and drink it. I hope this will help you.

15. Lemon water is helpful to some disease. Such as, it dissolves pancreatic stones, kidney stones, and gallstones.

16. Drinking water with lemon helps to lose weight. If you are following any diet or just planning to lose weight add lemon water to your drinks list. Studies have proven that this is very healthy weigh lose process. Alkaline diet is best for any one and its faster way lose weight.

17. So you are having tooth pain? Don't worry, lemon is a best natural treatment for you. Water with lemon will help you to prevent from tooth pain and other tooth related problems.

18. Lemon contains potassium which take care of your nervous system to keep it normal. Water with lemon will decrees your anxiety and depression. 

19. Lemon water helps your body to prevent cancer! Sounds pretty good right? Yes its true, Some studies has proven it & says Cancer virus can't thrive in an alkaline environment. For details information about Cancer please head over to www.cancer.gov National Cancer Institute. So you should drink water with lemon.

20. Drinking a glass of lemon water can give you re-freshness in 60 Second. When you are tired or just wake up in the morning, drink it. It will empower your brain cell to work quickly. 


Note: Please take note also
  • If you are living in cold weather country or just passing the winter try to use warm water. You can use water hitter to do this. 
  • Use half cup water & half cup lemon juice. You can use juicer machine to mix or blend it.
  • If you are setting your mind to drink lemon water daily or weekly, please try to drink at morning.
  • Try drinking before an hour of you main food.
So what do you thinking now? Lets start drinking to have a healthy life and say your friends too. If you found this article can help people, Please share it on social media. Thank you for reading.
Wishing you Happy drinking and happy life.
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Sunday, May 15, 2016

How To Wake Up Early In The Morning: 10 Ways To Become An Early Riser

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A myth about waking up early is "Wake up Early in the morning means an early bedtime" It's not really true for every time. There are many ways to wake up early in the morning if you sleep late. I'm a night owl, but I can wake up early in the morning if I want. You can change your life by waking up early, it's just like magic. If you never see the morning sky, then you missed half of your life. You should start practicing on how you can wake up early in the morning. 

How-to-wake-up-early-in-morning-to-become-an-early-riser

I have experience of practicing to become an early bird from the night owl. Today I'll give you only those suggestion and tips what actually worked for me. So this post is not only to write a blog post, it's a practical judgment too on how to become early birds. 

If you can become an early riser, then you can change your life positively. You can boost your work productivity. Waking up early is a great medicine of self-improvement.

You maybe missed many important things of your life just because you can not wake up early. So being early birds is too important for some time. If you are reading this article, then you should not be worried anymore. You will learn the secret keys to become an early bird. Now lets talk about how actually it works.

10 Ways to wake up early in the morning

Become an early riser to increase productivity of your health and mind. Many writer and successful people told on about their life that they created their most creative first thing in the morning. However wake up early in the morning is not a habit which you gonna achieve over night. Therefore here are my top 10 suggestion, tips and tricks to wake up early in the morning:

1. Find the reason: Its important to find the reason why you are having late to wake up daily. Find your reason why you can not? Most of the time it happens for sleeping late and working on compute or laptop. I'm giving you some possible reason why you are getting late: 
  • It maybe you are sleeping late 
  • Your body is too weak
  • You don't have any work
  • You are not serious
  • You never tried to wake up early 
  • You are mentally sick
  • You do work computer or laptop or smartphone over the night 
I wish you could be an early riser in the next three weeks. If you can find the reason in the given list then remove it from your life for one week. And follow the below tips. If you are unable to find the reason in the above list and even yourself, then also follow the below tips. 

Also read: 10 Tips on How to Stay Awake When You're Sleepy and Tired

2. Go to bed early: This sounds super easy, but it is not! You need to be smart and maintain many disciplines. When you are going to bed just stop thinking about the world. Stop working on anything like watching movies or playing music. If your regular bed time is 2 A.M, then the first week going to be at 1:30 A.M. in the next week go to be at 1:00 A.M. Every week change your bed time for 30 min. And try to keep it in 11 to 12 A.M. Its perfect and proper time to go to sleep. This will lead you to the next point…

3. Set your goal for the morning: Setting up a goal for the morning is important. You can not skip this option. Give your brain a reason to be active in the morning. Something like you have to see the first sun shine of the day. Or you have to go station at just 7 A.M. Its not hard, think about the morning.

4. Be Excited: Excitement is a great practice for this. I'm sure there are lots of reasons which can make your brain excited, but you don't know how to turn them into your waking medicine. Give your brain a super compelling reason to become excited when your clock alarming. Sometimes this practice doesn't need a clock alarm. Tell your brain something you are incredibly passionate about and going to do that. 
Below are some example for getting Idea on how you can make your brain excited to wake up early.
  • Think you have an important meeting at morning 7 o'clock. You will be fired if you missed it. So if you can believe that this seriously your brain will ultimately be activated before 7 A.M.
  • If you have Girlfriend/Boyfriend think you have a date at 8 A.M., You can not miss the special moment.
  • Believe that you have to get into the train at 7:30 A.M. There is no other option to transport you for the day.
  • Start yoga practice at morning and remember you can not miss any morning to do this.
I'm sure you have many more reason to make your brain excited.
Build up your brain that you must have to wake up early morning, prepare your mind with excitement the night before, so when it’s time to wake up you are still on steroids.

5. Environment Advantage: Make sure you are getting the morning lights by the window. Don't Block all sources of light came into your room when the sun rises. The shade of lights will help your eyes to wake up. 

6. Set the alarm: Set an alarm to the clock and put it near your bed, but make sure the distance you can not touch the clock without stand up from the bed. Because I saw many time when my alarm tried me to wake up I just shut it off while it started sounds and I'm still closed my eyes. And again I slept.

7. Don’t aim too high: You can not change your lifestyle in only one day. It's not possible. Don't hope that after reading this article you will wake up at 5 A.M from tomorrow. Set your ambition to a one-month goal. You may want to go for a walk every morning, but it will be hard to start from tomorrow. Try in next 5 days... remember smaller steps can bring your bigger result.

8. Not to worry:  Building a habit takes few weeks. Some expert says that it takes minimum three weeks and maximum 7 weeks depending on a persona, aim, work, stamina, and real practice. You need not be worried, stay on track, you will build your habit to wake up early. Don't go back if it does not happen in three weeks. Don't feel you are not gonna do this.

9. Don’t snooze: The Snooze Button Is Ruining Your Sleep! If you don't have a sound sleep, it may break your hope at morning. If you have snoozing habit, then it's hard to stop snoozing. It's really hardest one. But you have to stop it. 

10. Jump out of bed: Yes, jump out of bed. When you hear the first sound of alarm jump out from the bed. Say yourself that you should not sleep anymore. Tell yourself that you are not sleeping you are alive. Trust me, it works seriously

Exercise helps a lot to become an early riser. Do practice all these tips and find what works better for you. Early rising means a healthy mind and body.

Create a bedtime ritual. A bed time ritual will set your thoughts to warming your mind in the morning. Drink tea or coffee immediately after waking up. Change your attitude if you have any anti attitude to being an early bird. Do you have any further tips how to get out of bed? I would like to here from you. Comment below or if you want to write a featured guest post, please use the contact form and send me your article via email. I'll love to post it with a link back to your website or social channel whatever you like.

Don't forget to share this article on social media, millions of night owl might get help by your sharing. Help your friends to become an early riser too.
Thanks. 
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Monday, May 9, 2016

25 Things I Wish I Knew Before I Started Blogging

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Before I started my first blog, I should have learned more about blogging and online marketing. But I did that mistake and I started a blog. Since 2008 I have been active on Internet. But when I started blogging with free blogger platform, I made many mistakes without knowing them. I'm still learning about blogging from other expert bloggers. Becoming a professional blogger is not going to happen over night. However, someone who has drive and is focus will find it a lot easier to build a blogging career.

25 Things I Wish I Knew Before I Started Blogging

1. Thinking about doing Blogging is very easy, but it is actually not easy to write on a web page what I'm thinking and it’s incredibly time-consuming – at first.

Okay, it’s still time-consuming now – I’m just a lot more used to it. Yes, blogging takes time. You have to come up with ideas, write those ideas, format them in a post, take photos, upload them, edit them, publish, and put on social media. Every single time you post. You can not skip any task.

2.
When I started blogging, I hoped that I would get a ton of traffic through search engines because all of the other popular blogs got a lot of traffic from google and Bing. But the reality is you won’t get too much traffic from Google because your blog is new…it takes years before your search engine traffic kicks in.
 
3. Nobody will read your article on blog at first. Even if you have great contents. You have to market it.

4. No one gonna leave you comment. It needs time, when people know you, they will comment on your blog. Its not too late to start a blog, kick off right now.

5. Please don't take this personally or feel like a failure. It happens with everyone. The fact is, no one knows about your blog yet. You have to do well marketing, if need you should spend money on it. It takes time to build that up. But good effort gives excellent result.
 
25 Things I Wish I Knew Before I Started Blogging Before I started my first blog
25 Things I Wish I Knew Before I Started Blogging Before I started my first blog

6. Pablo by Buffer is your best friend. Here is link for it https://pablo.buffer.com/app This is the ultimate solutions to create and edit pictures for your blog.

7. Maybe Someone will post an extremely rude comment. What you won't love. Just ignore it. And continue creating your content. remember what google says, Content is king.

8. You are new at blogging, and so you have a lot to learn. Don’t compare to anything. Don’t become defeated when your version of “success” has not yet come.

9. Blog friends are very very essential. Find your niche bloggers and be friendly with them. Make it as soon as possible.

10. There are billions of web readers, But not everyone will care your blog. But if you care, the people who want to read your blog will follow. Set your target and make it.

11.
Getting new traffic is easy, but its difficult to return them. Sometime its impossible if you don't have useful and great content. 
 
12. All the sudden, you will find yourself saying, “I am so going to blog about that” as you bust out your camera.

13. Not everything that happens in your life needs to be blogged about. Maintain privacy is essential too. And it’s okay to keep what you want private.

14. You must need social media to grow your blog audience. Before I started my blog, I thought being on it more would be a bad thing. But most of my sites starts being popular with social media like Facebook, twitter, pinterest. Without social media, my blog would still be in the dark with no readers. Starting social media strategy should be in must do list.


15. There are lots of blog that will always be “better” than yours blog. So stop caring about being better and just keep aiming to stay on track and keep working on being yourself whatever you needs.



 
16. Blog conversations should be friendly and not too formal. Don’t write your posts as if you are writing an essay. Write it as you speak out from the heart, give people something you really know about.
 
17. I didn’t realize content length affects organic search traffic until I started to write really detailed posts. The beautiful part about writing detailed content is that it ranks higher on Google and other search engines. Check out any "search terms" in google first page, each site you found on the first page will have at least 2000 words
(on average) of content. This is the proof that Google cares about detailed article but not irrelevant. According to google content is king.

18. It’s not necessary to blog every day. In fact, that’s impossible. But should blog regularly. Better maintain weekly twice or maybe three is good enough. 



 
19. A/B testing – if you want to maximize your revenue, you will have to A/B test your call to actions and monetization methods. If you don’t have the skill set to do this, you’ll have to spend money hiring consultants.
 
20. Before I started Blogging, I though making money is very easy if I have a blog, don't care about the content and other facts. But I was wrong, Making money from blogging is hard if you walk throw the wrong way. Slowly I have learned and now I think everyone should take helps from other established blogger.

21. I enjoy blogging so much more than I realized I could. It’s very rewarding, fun, and exciting. But sometime I feel bored and I think this is the time to take a break for few days.

22. Something you don't know. People actually will read your blog. The first time someone said, “Oh yeah, I saw that on your blog,” I think I almost peed my pants. You read my blog?! Well, of course they do. It’s on the INTERNET!





23. Managing social media accounts for blogging needs third party tools. If you don't use it, you will go down by other competitors. 

24. Google Adsense is not the only way to make money with your blog. There are hundreds of method to choose. However I prefer and recommend to use adsense for newbie blogger. Its easy to setup.

25. Starting a blog without knowing the proper aim should be avoided. If you are going to start a blog, before you go ahead, be motivated what you actually do with it? Why you going to start a blog? 
If you really have some reason then you can go forward, otherwise don't waste your time.

If you are going to start a blog, you should learn properly how to start a blog, how to grow blog traffic, how to start blog content marketing and many more things. You might needs to invest on it.

This post probably could have turned into 100 things I wish I’d known, especially since I’m still learning new things about blogging every day. but I have shortened it in number 25. have your say in the comment box and never forget to share this article with friends and the world via social media.
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