Friday, November 4, 2016

20 Tips To Have An Amazing Day To Be Happier

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Happiness won't walk to you alone, you have to catch happiness by your heart, to become happier person. If you can be happy everyday, definitely you will be much productive than any other person in your industry. Successful people are always happy, they are happy not for their success, but they are succeed because of their happiness. Adopt these habits to learn new things and grow personally and professionally daily!

As entrepreneurs and business owners, it can sometimes be very easy to fall into the routine and adopt the habit of not really seize the day. 

Find The Key to happiness and Be Successful

Here are 20 ways to turn that passion and that will help you have an amazing day.
20 Tips To Have An Amazing Day To Be Happier
1. Never stop doing things. Avoid procrastinating leaving all "for tomorrow."

2. Imagine doing different activities. Dream big and let that dream in your mind, body and spirit.

3. Spend time alone to think and visualize.

4. Write your most important goal on a card and watch it five times a day. Repeat it aloud and convince yourself that will come true.

5. Drink plenty of water. It is impossible to operate and take your best potential if you are dehydrated. Our mind and body need water to function.

6. Come to win. Stay away from junk foods; remember that we are what we eat.

7. Exercise. One of the best productivity tools is to exercise in any part of your day.

8. Read a book for 15 or 20 minutes. Just as your body needs exercise, our mind should be fit.

9. Spend time with people who support you and support your vision. On average we spend more time with five people, choose them well.

10. Make time to grow. 30 minutes away your day and find ways to grow personally and professionally.

11. Turn off the music from your car and listening to an audiobook. Many of us spend several hours in traffic, use that time to improve and learn.

12. Keep a journal. Record your thoughts, ideas and strategies. We have approximately 20,000 to 60.000 thoughts per day. Do not let an idea or strategy to waste. Do not rely only on your memory.

13. Think of five things you're grateful. It can be something as simple as how beautiful nature is or how amazing your family. Thank you have and eventually end up having more.

14. Come almonds. They are a great source of protein, minerals and vitamins that will increase your energy levels.

15. Say "I love you" more often. Do not let a day pass where you do not tell those who love what they mean to you. Life is short and simply say these words will give you great satisfaction.

16. Treat others as you would have them do. In business and life people matter. If you want to win both, have all the people you meet feel important.

17. Take a green smoothie. Instead of resorting to caffeine, trust mother nature and prepared an energetic and delicious drink.

18. Take a post it or a card that move you, inspire and give you power. There will be times in the day that will make you angry or discouraged. Feed your mind with words that inspire you help you put your feet on the ground.

19. Eliminate distractions. When it's time to work, do it. When it's time to relax, do it. Aim to be away from Facebook and other social platforms when working on the computer. If you're in the office hangs a sign that says "do not disturb".

20. Take responsibility for your life. Accept your mistakes and not fall into the trap of blaming everyone else.

Adopt these winning habits is one of the safest ways to get where you want. What we do every day determines the results we ended up with. If you do not like what you've been doing change your routine.

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5 Traits of The Future Entrepreneur

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Effective leadership will help you to become a successful entrepreneur. Weather you are doing full-time job or just studying in college its perfect time to start practice to start your own business. Find out how you can perform in your current job to go shaping your character as the owner of a business.
5 Traits of The Future Entrepreneur
If you are currently employed by a company, but you want to become an entrepreneur and running your own business, pay attention to these tips to perform in your current job that will help you achieve your goal and to make the leap successfully:

1. Draws attention

Not enough to do your job well and deliver on time, because in this way onlooker being a good employee, but not achieve access to a better place.

You must be proactive and show interest in other areas, so your bosses will note that can occupy positions of greater relevance. For example, if you see any errors in the reports you arrive, you realize your superior. He immediately see your skills and may be the first step to getting your dream.

2. Break the rules

There is no person who has failed to emerge following the rules to the letter; you need to get out of them to show that you can do much better things. Surely you will have one other problem for this but to realize the benefits that you get, it's all worth it.

3. Make note to your boss when he makes mistakes

If you see that the company is in trouble because of a mistake made by your boss, but he has not yet been realized, not afraid to tell him that was wrong. Believe it or not this can save the company and at the same time make upgrading.

4. Attitude, determination and intelligence

Maybe you're tired of being used and pushiness the possibility of never reach your goal, but do not despair. The opportunities are always presented in the most unexpected moments and when yours arrives, do not pass it.

To address a decision you should only have the willingness to want to change your life and not hesitate a second. Remember the saying: "He who dares not, does not cross the river."

5. Do not spend more than you earn

It is said that those with salaries millionaires always have higher costs than they earn, so it is best to start saving and do not expect to achieve your goal. In addition, it may mean you the opportunity to invest in stocks and finance your own business.
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Sunday, October 30, 2016

5 Tips To Recharge Your Energy

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Many aspire to leave the monotony and limits it means to have a 'normal' job, so committed to undertake. And while starting a business has great advantages (such as personal satisfaction and the opportunity to work on something itself) also it requires hard work and effort.

Sometimes the idea of ​​getting a balance between work and personal life seems impossible; however, we have gathered some tricks to find these 'breaks' mental, which are vital for success in business. Take note:

5 Tips To Recharge Your Energy
The life of an entrepreneur is causing you headaches? Follow these tips to freshen up and regain focus.

Keep your creative juices flowing with exercise

Some of the most successful and brilliant entrepreneurs who know have to exercise as an essential part of their daily routines. Although maybe you can not follow a strict routine for lack of time, if only exercising 20 minutes a day helps keep your creative juices flowing.

Other activities that promote creativity are meditation, games and inspiring conversations.

Get away occasionally City

Entrepreneurs know when they need time to relax and recharge. This lifestyle can be extremely challenging for your mind and body, so it is important that you stay away a couple of days off from work to recharge. Try disconnect at that time, explaining your collaborators only to contact you in an emergency (and defines what is an emergency).

You do not need to invest much money in your travels. Just define your plan according to your interests and activities that you like to do and that offer relaxation and improving your mood.

Date an hour a day

Sometimes it is very difficult to leave your computer, but the fact is that the most productive conversations occur outside the office. So make an effort to block time to be with friends or colleagues. Whether you go for a coffee or a few drinks at night, away from your work will allow you to gain a fresh perspective, both you and your collaborators.

Enjoy your meal

While you're busy and you are tempted to eat at your desk, try not to. It includes your meal times on your agenda and other task. To help not only distract your mind from work and ideas to freshen up, but also allow you to be aware of what you eat and how you do it. This makes your brain and stomach to know that you are eating, what keeps you more hunger or neglect your health.

Take fresh air

Nothing is worse for creativity to spend hours and hours sitting at a desk in front of a computer. When you feel your productivity and focus are decreasing, salt for a walk. It may be a short walk down the street from your office, or take a few minutes to a park or open space. You will find that these breaks do not affect your performance; but, on the contrary, they help inspire you to be more creative and recharge.
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10 Keys To Turn Yourself Productive to Ultra-Productive

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When it comes to productivity, all face the same problem: the day only has 24 hours. However, there are people who seem to do more with their time; They have the uncanny ability to end their outstanding even handle different projects at once.

Contrary to what the myth says, people do many things at once are less productive than others.
10 Keys To Turn Yourself Productive to Ultra-Productive
We all want to do more things in the day and there is no better way to achieve that take advantage of every minute of every hour. It feels amazing when you leave the office after a Ultra-Productive day. It's a tough "high" to overcome and with the right attitude, you can achieve every day. No need to push you more, just work smarter.

Here are some things that people do ultra-productive:

1. Never "touch" things twice

Productive people never leave things half finished on the list of pending return to a task because twice is a waste of time. Do not store an email or a call to address it then better manage your pending at the time to call your attention, whether to respond, delegate or delete.

2. They leave everything ready for the next day

Productive people end each day preparing for the next. This practice accomplishes two things: solidifies what you've accomplished in the day and ensures you'll have a more efficient tomorrow. Only takes a few minutes a day.

3. "They eat frogs"

This Anglo-Saxon expression means that you have to start the day doing the least desirable thing to have on your to-do list before doing anything else. After that, the rest seems to be easier to complete.

4. They fight against the "tyranny of the urgent"

This term refers to those problem that need to be resolved at the time and not let us pay attention to what really matters. This is a big problem because often the urgency has little impact on what is important.

If you let this kind of small earrings devours you, you can spend days and even weeks without paying attention to projects that really make you grow. Productive people know well when "fire-fighter" begin to damage their performance and are willing to ignore or delegate things that could slow growth.

5. adhere to a minute during meetings

Often, meetings between supervisors and employees can be a huge waste of time. The ultra-productive people know that a board can be extended indefinitely if they leave, so they inform participants that will adhere to a list of outstanding to advance as quickly as possible. This allows participants to focus and be more efficient.

6. know how to say "no"

"No" is a very powerful word that ultra-productive individuals are not afraid to use. When they have to refuse to do something, avoid phrases like "I do not think I can" or "I'm not sure." Saying "no" to a new commitment, honor your previous commitments and allows you to meet them in the best way.

A recent study by the University of California at San Francisco found that the more difficult you say "no" is more likely to experience stress, fatigue and even depression. Learn how to use the "no".

7. Only check their email at specific times

The ultra-productive people do not allow their email to become a constant interruption. In addition to checking your email at designated times, they know how to use your provider to prioritize your messages by sender, put alerts on issues that matter to them and even have the "autoresponder" to assure their customers that their email in-depth review.

8. Do not do many things at the same time

Individuals who manage their time effectively know that no murderer greater productivity to do several things at once. An investigation of Stanford University confirmed to do multitasking is less productive than concentrating on one slope. The study found that people who are regularly bombarded with different sources of electronic information, can not pay attention, remember less and take longer to complete their pending.

But what if you're good at doing several things at once? The analysis found that people who believe that multitasking helps them improve their performance are worse making those who focus on a slope at a time. According to the study, individuals who do multitasking spend more time organizing their thoughts and filtering external stimuli that those are concentrated.

Your brain can only focus on one thing at a time and when you do two things at once, your head loses the ability to successfully complete a single task.

9. disappear

Fear not away from it all when you need. Give a family member or friend a number where I can reach you in an emergency and let that person be your trusted filter where everything you do not need to wait your immediate attention. This strategy is bulletproof when it comes to solving major projects.

10. Delegated

These people accept that they are not the only intelligent and talented human beings in their organization. They rely on others to do their work for them to concentrate on his own.

11. The technology work for them
It is true that technology can be a great source of distraction, but it can also help you focus. IFTTT use applications such as putting filters on your smartphone and just makes you a notification when there is an emergency such as when your stocks reach a certain price or you get an email from your best customer. So, do not waste time looking at your phone constantly.
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Thursday, October 27, 2016

7 Simple Ways to Improve Your Memory

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How can you get a better memory? A few simple change in your lifestyle may help you to be more productive and improve your memory power. 

They are only seven but ways to boost your memory power, but could be more. Memory loss is something that concerns us, much more from certain ages... so you have to get down to work to find out what we can do to preserve this important and so present in our daily capacity. The latest research can guide us in this important task:

7 Ways to Improve Your Memory
1. Use tricks. In more professional terms we talk about memory techniques. A study by the University of Arizona has found that the 'self-imagination' is a useful way to improve learning and subsequent recall of information. It is to imagine yourself in a situation or acting in a particular way associated with the meaning of what we have to learn. For example, if you have to remember to buy apples and milk, it would be something like imagine yourself picking apples from the tree or by pouring milk into a glass.

2. Sleep enough. Rebecca M.C. Spencer of the University of Massachusetts published in March 2015 a review of the neurophysiological basis by which sleep affects memory and cognition. He explains that sleep is an important process not only in the consolidation of memories, but also in the selection of those data to be discarded and be forgotten or motor skills learning.

3. Practice Brain Training. Research published in the journal PLoS One in early 2014 insists on the benefits that training only 15 minutes a day with a program of computer games. In this work, the group of people who played test improved performance in working memory, executive functions and processing speed.

4. Exercise. An increasing benefits for the brain associated with sport. According to I. Kirk Ericson at the University of Pittsburgh in collaboration with a group of researchers from several US universities, aerobic exercise increases the size of the anterior hippocampus and this entails improvements in spatial memory. It concludes that it is a good way to reverse the loss of volume associated with age in this brain structure critical for memory.

5. Eat chocolate. Taking Care of excesses, a curious study published in February 2013 in the British Journal of Clinical Pharmacology says that a type of component of cocoa flavanols could be related to better cognitive functioning, as they stimulate cerebral perfusion, favor neurogenesis and promote changes in areas related to learning and memory.

6. Use meditation. This is another interesting fields in terms of brain benefits are concerned. Mrazek and his colleagues at the University of California published in March 2016 in the journal Psychological Science two weeks of meditation training improved working memory capacity of a group of students, and their implementation in a test of reading comprehension and got reduce the frequency deviation of thought, ie, 'ramblings'.

7. Socialize. Maintain relationships with friends and have a wide social network has proven to be a factor associated with better memory, as they conclude a team of Australian researchers in a recent publication in the Journal of Aging Research. In the study, those who kept more in touch with close friends in particular and greater social network generally maintained better performance on memory tests after a follow up of 15 years.

Already you have instructions to improve your memory. Now depends on you how to combine to keep your brain in shape and perform at one hundred percent.
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Saturday, October 22, 2016

9 Tips To Improve Your Personal And Spiritual Growth

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Spiritual growth is a choice which depends on our relation with the creator or nature. You can improve your personal spiritual growth by practicing to be more awakening and becoming more conscious. 
Personal growth usually occurs in periods. There are times when we won some and lose others, our personal growth comes to a standstill. I present 9 tips to get back on track:

9 Tips To Improve Your Personal And Spiritual Growth
1) Internalizing that growth continues despite our efforts come to naught.

Growth can be compared to fermentation. Often it germinates well below the surface and appears inactive for long periods. However, small changes are taking place in our way of seeing the world. One day, it breaks the surface layer and the awakening comes.

Good things take time, effort, dedication, perseverance and patience. You never miss your intention to grow personally.

2) Participate in the process; abandon attachment to the result.

We live in a results-oriented world. That's good and bad. In the short term, it allows us to do more things faster. In the long term, it brings impatience, discouragement and abandonment of sustained effort.

The results occur spontaneously, easily. To participate fully in the process you must fully focus on the present.

3) Focus on one thing.

Many achievers take pride in their ability to keep several balls in the air at the same time. For many, it works, but there is a price to pay. Multitasking is called, divide your attention and reduces energy devoted to any task.

Focus on one thing is equivalent to enjoy the beauty of a rose, savor the taste of clean clear water from a spring cold and feel the excitement of a new day. This kind of attitude inspires and invigorates.

4) Stop thinking, writing and speaking in the first person.

It's good to worry about himself but occasionally also have to leave parked the ego and give way to what others can teach.

5) Find the lesson of pain.

This is not a plea for a life of sacrifice or an argument that pain is necessary and good. It's just that sometimes, the pain arises. Avoid emotions like anger, resentment and resignation.

6) Never stop being yourself.

This implies acceptance of your less good things. There is always time to polish them but others do not hide your opinion and your true way of seeing life.

7) Stay away from negative people.

On the contrary, seeks contact with those interesting, productive and contribute something to your personal growth people.

8) Follow your own plans.

Do not let anyone impose or drag you to live a different life than you planned.

9) Listen when someone talk.

Many times when we are "listening", we are preparing our responses, defenses and replicas. In short, we are blocking our opportunity to learn. Listening is refrain from judging, going beyond the actual words.

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Tuesday, October 18, 2016

Why Do People Spend Money More Than They Make?

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I wonder if I could spend less than I earn, probably I may have lots of property than anyone else. But the problem is I'm spending more than I'm earning. For the previous few months I noticed my spending is increasing day by day in a alarming rate. The this question comes up in my mind "Why do people spend more than they make?"

Why Do People Spend Money More Than They Make?
I was finding reasons for spending money, because when I was checking my bank account balance, I just had able to make a sound like Ahh.. Where the hell my money has gone? What I did? I really don't have any clue to find the reason behind my spending. Now lets come to the point and check it out why do people spend more than they earn.

Simple examples and anecdotes of daily life help to better understand why individuals get instant gratification in spending and we care little we can save or invest. Professor Ariely, a researcher and author of several books on the behavior of individuals with regard to its economy, has found that consumers have a way of thinking something illogical or impulsive facing their money problems.

In his presentation "Predictably Irrational: psychology behind the money," he explained some variables to explain why we spend, why save, what are the causes that lead us to take a decision X or Y when thinking about money.

If say, a person offers another 10 chocolates now or if you prefer 20 chocolates within a week and that chocolate is a provocative presentation, with a striking photo in an envelope that begs to be eaten once and, the result is that most people prefer the middle box, rather than wait for the package of 20 chocolates. Same thing happens with money.

It is a medium of exchange, allowing us to buy all sorts of things. And if something is expert today's society is to offer products, goods or too attractive services in exchange for money. Even at the cost of passing credit card to get them.

More examples

Otherwise, suppose you are in a store and sees a pen USD $15. Examines and decides to buy it. Then the counselor tells you: "You know, you look like a great person. I'll tell you that this same pen USD $ 8 worth only three blocks from here, if you want to buy it." Perhaps you decide that it's worth walking 10 minutes will have saved USD $ 7.

But if you are looking for is an Armani suit USD $ 2,000 and the seller says "I tell you in a warehouse three blocks from here they sell the same Armani suit for $ 1,903" what would you do in that case? Probably end up passing the card to buy the suit USD $ 2,000, and to walk 10 minutes to save only USD $ 7 does not have the same incentive bonus as in the previous example, despite knowing that would save them USD $ 7.

It is essential that we learn about our behaviors when consuming, there exists a lot of information about the use of money and how can we tap the better. Also, knowing this information for businesses will enable the development of services and products that meet the needs of people, without implying go against established habits.

Why we are irrational?

There is no absolute explanation, but there are some trends, which is why people do not save, is because that action is more difficult to spend. For many, it is easier to spend a little more, to develop a plan to achieve a goal. For most human beings, the future will be better than now and why we dream goals, without worrying too much about how to achieve them.

That is why people don't save, start a remodeling and end up spending a little more, or give a "Test' instead of taking a break on the road and ask yourself what I want or need? That simple question can avoid some unnecessary expenses.

In the US, the automotive industry is an expert in bomb customers go for a vehicle and equipping end, as if trying to 'personalize' a car, according to the 'need' for a client. And that person who goes by the car, just buy tires and wheels more luxurious, more powerful radio, some more flashy lights, without the money to respond. No one bothered to ask how long my current salary have to spend is taken to pay that I want to buy?
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Sunday, October 16, 2016

Stop The Stress: Stop The Devil's Circle

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Stress & Depression: After the hassle with the boss, a burger is just right. Or chocolate when there is stress in the family. The soul demands something good. We all know that such an eating behavior is detrimental to health. However, the handle for food is almost automatic when it is loaded. Learn with a few tricks on how to go through life more than stress relievers.

Stop The Stress: Stop The Devil's Circle
First find out your triggers! In the case of the one, it is the time pressure, in the case of another unfriendly customer, in the case of the third, it is the noise of the struggling children. Because not every stress is felt by everyone as a stress, you should write down for a while what was happening before an eating lunch. Very quickly you will see where your weaknesses lie. Because you have to know the opponent before you can switch it off.

Now it's about changing the habits

Anger in the job makes you hungry for sweets? Or do you treat yourself to a junk food after a stressful job? Wherever you tend to stress, you now have the chance to replace soothing or rewarding foods, with meaningful variants. Make sure that the alternative tastes good.

The first thing in your anti-stress campaign is therefore: Do not buy any food that can be dangerous to you in case of emergency

If you tend to plaster with stress chips, leave them on the shelf of the supermarket now. If chocolate is your comforter, you will make a large selection of products from today.

Point two against stress: find a replacement

This time it is not about food. If you are excited or disturbed, consume your nervous energy by dancing to your favorite song. Even a brisk walk helps to relieve tension, without sweets coming into play.

If you feel exhausted and feel like you have to reward yourself, you can do it without additional calories. A warm tea warms the soul, a bath with a special scent or simply a cozy blanket, in which you wrap, leave you comfortable.

The third point in the fight against stress is to win time

They know that the appetite for emotional eating is a bit razor-like. That makes him so insidious. Before you really understand what you are doing, you already have the chips in your hand. So be sure to give five minutes before your first bite. This is a manageable time in which you can ask yourself whether you are really hungry now. Explore how you feel instantly. If, after the five minutes, the food is still tempting, you have at least gained the insight as to why you want to eat now.

The most important thing in the fight against stress

Stay realistic. Even small successes steadily steer the stresses into sensible paths. It is important that you recognize your emotional food as such.
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Sleeping Disorders: So You Can Fall Asleep In the Evening

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If you are having sleeping disorder problem, read this one: You know that too? They lie in bed for hours and roll around in search of the appropriate sleep position. Still, the so important and restful sleep does not come, in the body and mind regenerate, to be again for the next day again. The following tips and methods will help you to fall asleep better.
Sleeping Disorders: So You Can Fall Asleep In the Evening
A well-ventilated, fresh-smelling bedroom makes breathing easier, and the lungs get enough oxygen. Make your bed and the environment-friendly and take care of sleeping and sleeping as much peace as possible. 18 ° C room temperature is ideal. You will also sleep better on a good mattress and a cozy, not too high head pillow.

The so-called sleep hygiene also includes the absence of coffee or other caffeine-containing drinks, alcohol, nicotine and digested food just before sleeping, so that the digestive tract can also pause.

When the stress and the worries prevent falling asleep

You can fall asleep more quickly, especially if you forget the tension of the day and forget the worries. There are some tried and tested methods that are easy to use. The autogenic training, for example, works like breathing and relaxation exercises in yoga on the conscious feeling and relaxation of all body regions, starting from the toes and then up to the hair roots.

In the case of progressive muscle relaxation, all the muscles of the body are fundamental tension, then relaxed again. The method of imagination is based on the vision. Here, you imagine the gentle falling asleep with closed eyes and unseen unintentionally into the realm of dreams. Worries and unfinished things that you are thinking about when you fall asleep, you should write down and leave them outside the bedroom where they can wait for you. A disengaged mind solves the problems better.

Better sleep through daily routine

Of course, it is healthy to do enough sport during the day, but you do not demand too much for your body before going to sleep because it makes it harder to rest. During an evening stroll, however, you can relax and take a deep breath.

Get accustomed to daily recurring rituals before sleeping, such as listening to music or reading. The sight of holiday photos or other beautiful things scares off disturbing thoughts of unsolved problems. They will quickly get used to a rhythm and can fall asleep better.

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Saturday, October 15, 2016

What About Your Body And Anxiety?

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Anxiety is a natural response to potential threats, which puts your body in a state of attention that usually does not have. When appropriate, anxiety is beneficial because it keeps you out of danger.
 What About Your Body And Anxiety?
But for millions of people, anxiety can still occur when there does not exist a real threat, causing the person suffering unnecessary stress.

Anxiety generates the response of "fight or flight" while releases the hormone cortisol in your body, designed to increase your speed, reflexes, heart rate and circulation. However, when there is no reason for this hormonal increase, the Cortisol causes damage to the body.

Although anxiety can match a stressful event (such as public speaking), an anxiety disorder will persist for months, even when there is no clear reason to be anxious. Although the exact causes of anxiety disorders are unknown, your brain is actively involved.

Scientists have found that the amygdala and the hippocampus in the brain, play important roles in most anxiety disorders. The amygdala is an almond-shaped structure that processes incoming sensory signals, your task is to alert the rest of the brain that a threat is present and to trigger a fear response or anxiety.

Certain emotional memories stored in the central part of the amygdala may play a role in anxiety disorders caused by various elements such as fear of dogs, spiders, or flying. The hippocampus is the part of the brain that encodes threatening events into memories.

Thus, it is as if the brain is 'wired' to generate anxiety. It is believed that anxiety disorders can be the result of genetic and social (the environment) combination.

Many people live anxious and do not realize they have a problem, thinking that this is the normal way of being. It is estimated that only a third of people with anxiety disorders receive treatment.

It is essential that you detect if you live in constant anxiety and do something about it. Meditation, cognitive behavioral therapy and relaxation exercises are excellent to go changing the way your brain reacts to stressful events and anxiety.
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Friday, October 14, 2016

10 Signs You're Burning Out -- And What To Do About It

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It is easy to think that a headache is the result of dehydration, stomach pain is due to something you ate and your neck hurts you because you slept wrong...

As technology erases the line between work time and home, people suffer more and more of burnout, i.e such an extreme fatigue that feels as if you had completely consumed. A new study by the American Psychological Association reported that:

10 Signs You're Burning Out -- And What To Do About It

  • 48% of people admit to having experienced a substantial increase in stress over the past 5 years. 
  • 31% of employed adults have difficulty balancing their family and personal problems. 
  • 53% of workers say their jobs leave them "overwhelmed and exhausted."
Burnout can reach you, even when you feel passionate about your work. Arianna Huffington experienced this first hand when she nearly lost an eye by excessive stress. One day she was so tired by the great amount of work that had to be passed out on his desk, sticking in the face. cheek bone was broke and had to get stitches in her eye.

This extreme tiredness may arise from a bad balance between what you're getting into and what you get out of your work. Sometimes it happens because your work is not rewarding, but is more likely to happen because you are not taking care of you.

Before you can treat and even prevent burnout, you have to learn to recognize the warning signs that you dangerously approaching a total consumption of your strength.

1. You have health problems

Burnout has a massive negative impact on your physical and mental health. Whether you experience back pain, depression, heart problems, obesity or you just flu often, you need to consider the role that your work is playing on your health. You have to change your habits or decide if your work deserves the consequences

2. Cognitive Difficulties

Various studies show that stress damages the brain's frontal cortex, which is responsible for the executive functions. These relate to memory, decision making, emotional control and concentration. When you start to notice that you're making silly mistakes, forgetting important things or having emotional outbursts, it's probably because you're starting to 'burn'.

3. Difficulties in working relationships and personal

Stress 'bleeding' on everything you do, particularly in how you interact with people around you. Even when you feel well you handle the stress of work, it can show its ugly head at home. Generally our relationships suffer because stress makes it more likely that stalemates with others and get into unnecessary conflicts. Others take the opposite way and are isolated from their loved ones.

4. You take work home

You know that horrible feeling when you're in bed and think you do not you end all outstanding day and want with all my heart not to have ignored something important? When you can not stop thinking about work even when you're at home, it is a signal to which we must pay attention.
5. Fatigue

Burnout can lead to the total exhaustion by the impact that overwork has on your body and mind. A clear sign of this type of fatigue is waking up tired despite having had a good night's sleep, drinking large amounts of coffee or have difficulty staying awake at work.

6. Negativity

The burnout can transform into a negative person, but not your normal way of being. If you see that you focus on the dark side of things, you feel cynical or pass judgment on others, it is because fatigue has been taken from you.

7. Little satisfaction

Constant stress can lead to experience a deep emptiness. Projects or people before you thrilled and do not cause any feeling.

8. Losing your motivation

When we started work started a company see the world through rose-colored glasses. At this stage, the motivation comes by itself. However, experiencing burnout, you have trouble completing your earrings. You may even finish your homework, but the motivation to do with taste is simply not there. Instead of working for fun, you do it for fear of failure deadlines, fail to people you love or even fired.

9. Performance Issues

People who are 'burn' often very demanding with themselves, so it is likely that when their performance begins to fail, others do not notice it. It is crucial to see how improved or decreased your work in recent months. Do you see any flaw?

10. Little Personal Care

Life is a constant struggle against things that feel good momentarily, but are not good for you. When you experience burnout, your self-control is affected and more easily fall into temptation. This is because stress affects your ability to make decisions and reduces your self-confidence.
How to combat burnout

If you recognize any of these symptoms in you, do not worry. Combat burnout is simply a matter of personal care. You need to separate you from your work and recharge. These actions can help you achieve it.

1. Disconnect

This is the most important strategy of the list because you can not remove your work electronically. Be available for office things you 24/7 exposed to a constant barrage of stressful that prevent you recharge. If you detach all the weekend of your company is unrealistic, try to designate specific times to check emails and answer calls. For example, you can check your mail after dinner or Saturday morning while your children go to their school classes. These small blocks of work will allow you to relax without sacrificing effectiveness.

2. Pay attention to your body signals

It is easy to think that a headache is the result of dehydration, stomach pain is due to something you ate and your neck hurts you because you slept wrong, but those are not always the case. Often the pain or discomfort arising from the accumulation of stress and anxiety. Burnout manifests in your body, so learn to read the primary signs of fatigue before they accumulate.

3. Agenda relaxation

It is equally important to plan your break times that work. Even plan something as simple as "reading 30 minutes," can benefit greatly. Having these planned schedules ensure that you perform and give you something that excites you daily.

4. Stay away from sleeping pills

When I say sleeping pills, I mean everything that you see. Whether you drink alcohol, NyQuil, Valium or any substance, can seriously affect sleep patterns of your brain. Have you noticed that some sedatives can cause you strange dreams? When you sleep, your brain removes harmful toxins and initiates the process of 'archiving' of permanent memories of the day - what makes you sonar. Sedation interferes with these cycles, altering the natural state of these processes. Anything that interferes with these normal patterns, will have strong consequences on your future dream.

5. Get organized

Much of the stress we experience every day is not because we have a lot of work, but because we are not organized to handle the job effectively. When you take the time to put things, work flows much better.

6. Take regular breaks during the day

Psychologically segments work better in an hour - hour and a half, followed by a break of 15 minutes. If you wait until you feel tired to take a break, and took you so. You lost the strength of productivity and you spent unnecessarily in the process. Stick to a schedule ensures you take advantage of the times you are most effective and relax when you're not.

7. Lean on your support system

It is very tempting to stay away from others when you feel stressed, but can be powerful allies in the war against burnout. A family and friends who listen to you can help you avoid the brutal fatigue and remind you why you're working so hard.
In conclusion…

If these strategies do not work for you, then the problem may be your job. Incorrect use can be a cause of burnout. In that case you will have to decide what is more important, your job or your health.
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Can You Die From Overwork?

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As #entrepreneurs we spend many hours at work, striving to move forward with our companies. In fact, the search for balance between personal and professional life is a constant in the lives of men and women business issue. But beware, if you spend more than 100 hours working per month you could suffer Karoshi (overwork death) syndrome.
#Karoshi (overwork death) syndrome is a very real phenomenon in Japan has already claimed the lives of 2,130.
Can You Die From Overwork?
This term coined in Japan in the 80s is used to define death from overwork, either by staying too long in office, taking work home or, more current way, continue working through the Smartphone.

Although it seems an exaggeration, the Karoshi (overwork death) is a very real problem of public health in the country of the rising sun. In fact, there is a law that states that if an employee dies by Karoshi, the company that hires must pay compensation of more than a million and a half dollars to the family.

Japan is taking this problem seriously. This month the Japanese government published a report indicating that about 300 people die each year from Karoshi and since the phenomenon was identified, overwork has claimed about 2,130 victims (who have been found legally).
Should we care?

Suicide cases in Japan stress are well known worldwide because of its highly competitive environment, so the Karoshi (
overwork death) not seem to be a very crazy phenomenon. But, in countries like USA, India or UK?

According to the latest figures published in the summer by the Organization for Economic Cooperation and Development (OECD), 2015 Mexican workers are working longer hours among member countries. On average, they work thousand 246 hours a year!

How can affect you overwork? A new study by the American Psychological Association reported that:

  • 48% of people admit to having experienced a substantial increase in stress over the past 5 years. 
  • 31% of employed adults have difficulty balancing their family and personal problems. 
  • 53% of workers say their jobs leave them "overwhelmed and exhausted."
Meanwhile, the Japanese government found that long working hours are linked to high blood pressure, heart disease and a lifestyle unhealthy as not exercising, suffer lack of sleep, poor eating habits, going to a minor number of medical visits and increased anxiety and tension. Does this sound familiar?

Getting to work exhaustion can cause you cognitive problems, severe stress boxes and chronic diseases, damage your relationships and burnout syndrome.
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10 Decisions That You Might Regret

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These options can make your entrepreneurial life adventurous, avoid them and leave behind the fear of experiencing new things.

Perspective is a funny thing. If you look forward, the road will seem uncertain and unpredictable future. If you look back you will see that all the points seem to connect, except those that make the decisions and you did not take risks. Here are 10 choices that someday you will regret having taken:

10 Decisions That You Might Regret
1. Choose the pain of regret about discipline. The worst words you can say is: "If I had ..." Think of all the things you would have done but could not.

What did you do instead? Think about that thing you've dreamed of doing since 5 or 10 years ago but you could not and ponders how good you feel if you had achieved.

You starting today, do what you want and in 5 or 10 years when you remember you will not regret. Insurance will be difficult and painful but not so much when you see the past and not know what could have happened.

2. Choose not to be brave. Being brave does not mean you're not afraid, in fact it is the opposite. Courage without thought or meaning is recklessness. The brave people have simply found something that matters more than the fear.

Say you have fear of starting a business, find a reason that motivates you more: create a better future for your family, wanting to make a difference or wait for a more rewarding and fulfilling life. Once you find the great significance, you will also find the courage. Do not see fear as something you should shrink, but something you have to overcome.

3. Choose not say "I will."
Once a boss asked me something that seemed impossible. I said, "Okay, I'll try." He said he did not care, while not resign, it would end. No matter deal, persistence is what really makes a difference.

We often say "I'll try" because that gives us a way out. Our egos and identities are not at risk because in the end only are "trying". When you say "I will" change your perspective. What once seemed insurmountable is not just luck, but the time, effort and persistence. When what you do really matters, do not say "I'll try," say "I will" then you'll want to keep that promise.

4. Choose not to take chances. Perhaps you elaborate the plan never perfect business or find partners or ideal market, but you can find a great time to start, because that moment is now.

The talent, experience and connections are important, but if you strive in all things new, something should work. In addition, after you seize opportunities enough, eventually you will become more skilled and experienced.

5. Choose not move. Familiarity breeds comfort, but this is the enemy of progress. If you have a great opportunity and the only thing holding you back is thought to move, move. If you want to be closer to your family or friends and the only thing stopping you is the idea of ​​moving do it! If you want to be closer to the people who think and act like you do it! Do not worry, you'll soon find new places you can go, you will develop new routines, new friends and have a good outlook on life.

6. Choose not to let things go. Bitterness, resentment and envy are like taking poison and waiting for the other person to die. You are the one who loses. Life is too short to hold grudges. Let go of those feelings and spend your energy on individuals appreciate you love.

7. Choose not apologize. We all make mistakes, so there are things that we must apologize: words, omissions actions, among others. Swallow your fear or pride and ask for forgiveness. After you help the other person get rid of resentment to start again.

8. Choose not to use your backup plans. These can help you sleep better and give you a way out when things get tough. If somehow the worst happens (although the "worst" is never as bad as you think) is confident that find a way to recover. As long as you work hard and learn from your mistakes, you can always.

9. Choose to be proud of. Do not be too proud to admit you made a mistake, not to have big dreams or ask for help from others. Do not be afraid to take a chance and fall down, get up and move on.

10. Choose you do not mind. Rejection, sadness and failure hurt. What can you do? If you decide that you do not mind, you do not get hurt. But then you never get to experience the thrill of the connection, happiness and success.

Choose stay in the game and you care.
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5 Tips To Capitalize On Weekends To Increase Creativity

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Your greatest professional asset is your creative brain. But here's the problem: your creative brain is overloaded, stressed and is less effective when you do not give the necessary rest. If you want to wrap yourself in a mental creative task, you must find strategic and decisive moments of disconnection.

Take note of these tips and make the most juice to the moments of rest so that when you return to your work, you're more creative than ever.
Think of the creative brain like a muscle. Like any other, desperately you need time to rest. When the muscle recovery time enjoying it becomes stronger.

The prescription? You need not think about work.

Your own (bad) example. Remember that once you were behind on deadlines and you spent so much time working as you did in the week? You got engaged to fill you in so you could start from scratch on Monday, right?

But, how "cool" you were? The safest thing is that your creative brain felt tired and listless when you started the week. If you really want to have a fresh perspective and do things right, you must create moments of mental disconnect from your work.

Here are some ideas on how not to think about work.

1. Establishes rules. If you want your creative muscle rest you need to let go completely. Set up a schedule, preferably 24 hours and commit to stay away completely. That means no calls, no emails, no job readings. I know it's asking a lot but if you want your brain recharges really, need you away.

2. Plan ahead. Finish the job that can not wait. Talk to people around you and tell your plan. Place an automated voice message in your email and answering machine. Think of everything you can put together in your mind while you enjoy your free time and you protect it proactively.

3. Put on something else. If you want to get away from work then it takes another activity. I have long studied karate. It made me invaluable because it required a lot of attention, physical and mental. My total commitment to karate allowed strategic retreat from work. Choose something that occupies your mind (or even your body). If that "something" is your family much better!

4. Think of a mantra.
Your mind invariably try to return to work. Do not torture yourself. Only develops a mental statement: "I'm not there - I'm" Do not stop writing ideas. Do not cheat. Focus your attention on the other side and continue with your spare time.

5. Get ready for the return. Let me tell you the nice part of the story. When you come back after that break, You become stronger!
When I take a whole weekend off I'm the best Monday morning. My team looks at me with an expression of "What's it to you stung?" I'm more creative Mondays when my brain enjoyed a weekend off work. Prepare to be the most productive.
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Sunday, October 9, 2016

7 Tips to Improve Your Personal & Professional Productivity

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How can you improve your personal productivity? It's something we all wonder. We all want to be more productive than we are today. And to be more productive and have more results (and better) we do not need to transform ourselves into machines to do more, and we stopped to sleep, to check the mail or social networks, much less to stop doing activities outside of work .

Quite the opposite.

To improve your productivity you must start with the basics: yourself.

7 Tips to Improve Your Personal & Professional Productivity
No, it is not just a cliche.

If you want to really increase your productivity you should focus on doing activities that are important and bring results, and stop doing those without. And you will see that to increase your performance at work, the key is you.

Taking a definition of "productivity" of Wikipedia say it is "the relationship between the results and the time taken to obtain: the shorter the time it takes to obtain more productive desired result is the system."

Now you know that's not about how many activities you do, how many hours they devote to work. You will only be productive when you identify the key activities that will help you achieve the results you want, and delete those that do not. So you spend less time and resources, focused on what's important, and you'll get the best results.

In this article I will share simple ways to improve your productivity tips from this approach.

7 Tips to improve your personal and professional productivity

#1. Sleep well and wake up early

This goes against what we do often but it is as simple and natural to be more productive.

How many times have you stay working late thinking that accomplish more, or can catch up with what you wanted to do that day?

The reality is that if you sleep well and get up early, will surrender more than slaving all day or so until later.

How many hours mean "sleep well" is very personal, but the recommendation is to sleep more than 6 hours to 8 hours as "normal" possible, ie times, we will not rest in the same way if we sleep 4am. am-12pm. if we do 11pm. to 7am.

In addition, neither we take the opportunity in the same way the day or the best hour performance of our brain.

The brain has moments of higher performance than others during the day. According to our routine it is important to identify those moments and develop activities that allow us to maximize the moments of greater lucidity.

Thus, for example, it is more productive than you sleep at 11pm. and you get up at 7am. to have a super productive time for your business before going to work. And it will be less productive than just stand at 12pm. They are doing something because it is very likely that you're trying to finish solving night, with a good rest so you solve the next day at 7am. in less time.

The first tip to increase productivity, perform better and make the most of every moment regardless of the number of hours but rather focus on our brains and our bodies are at peak performance is sleep well and take advantage of early hours of the morning.

#2. Have a morning routine

When and rest well, a habit that will multiply the results of your rest and you do during the day is to have a morning routine.

Having a routine is something that becomes automatic, and consists of a couple of activities that make us well, allow us to start the day in the best way, focusing on the most important, with energy and stress. In other words, have a morning routine ensures us to increase productivity of the rest of the day.

It also involves devoting time to oneself, even if a few minutes. And this is the basis to be well fully and do the best in every area of ​​our life, not just think about work or in our business.

Start with a daily routine is to balance doing the most important thing before the routine and daily runs catch us.

This routine is very personal. It can be 10 minutes, half an hour, an hour or more. It depends on your situation, your activities and what you will work better. There are many routines as people.

Many artists and writers had recognized very personal work routines and the view of others, strange. Everyone understood that creativity needs a structure, and each gave it as best it was him.

There was a writer who could only write when I was a cow nearby. Yes, it sounds totally absurd but take this example 100% real life so you can see how personal are the activities that each person can serve.

Some items that I suggest you experience in your morning routine are:
  • Get some exercise, even a few minutes. It is best to be aerobic, so you active and gives you energy to start the morning. 10 minutes of running, biking, jumping rope or walking. It can also be yoga or any exercise elongation. 
  • Meditate (you'll see more of this in item 7). 
  • Take water and / or a drink you enjoy and makes you feel good (green smoothie, fruit juice, tea, coffee, etc.) 
  • Review your day, organize, think what you will do and what not to do taking advantage of this quiet space to prioritize. 
  • Watch a video to inspire you, show you something, you connect ideas early. Without doubt the best place to find all that is TED. 
  • Read something that works for you as an inspiration and energy.

#3. Work in blocks of work breaks

How many times we fall into the bad habit of working hours and hours without getting up from the desk rather than go to the bathroom or get something to eat? More than we like to admit.

This seriously affects our work and personal productivity.

If you want to improve your personal and labor productivity do not have to work harder, you have to work better focused in blocks with breaks, or yes.

Some studies claim that the ideal is to work in blocks of 52 minutes and have 17-minute breaks.

I have experienced and I find it fantastic. A block 52 minutes allows time to focus on a subject and a complete important task. And a break of 17 minutes is long enough to relax and do something useful like taking a bath, sort things out, exercise.

You can begin to experience the work in blocks with breaks slowly:
  • The first week: Blocks of 25 minutes, 10-minute breaks. 
  • The second week: Blocks of 30 minutes, 10-minute breaks. 
  • The third week: Blocks of 45 minutes, 15-minute breaks. 
  • The fourth week: Blocks of 50 minutes, 15-minute breaks.
So you'll be increasing the number of minutes of each working block and progressively exercise the concentration in those blocks. You will also have significant breaks that allow you to rest your eyes, mind and return to a new block of renovation work.

Two extra tips to work in production blocks with breaks:
  • In reviewing breaks avoids social networks, be chatting with cell. To take advantage and really fulfill their role, uses those few minutes to order, get some exercise, walking, cooking, take a bath, getting things ready to leave later, etc. 
  • Organize your tasks depending on the blocks. If it is a simple task assign it a block. If speculation is a complex task and assign two or three short block or long block, etc. Remember that you will experience at first but you will leave knowing yourself and learn to manage the blocks and breaks you as best result.

#4. Do less, only what's important

When you decide what to do that day, at work or in your business, do the following:
  • Make a list of activities that you thought to do.
Ask yourself: 
  • Which of these activities it is the most important? 
  • Which of these activities, if not today did not affect my most important goals? 
  • Which of these activities if not never did not affect my most important goals?
Once you've removed several activities with those questions, activities that you are together and sort them according to what is more important compared.

#5. Take a moment and a system to check the mail

We have the mistaken notion that mail is the number one enemy of our productivity, but it is not.

The problem is that not always have a system to check the mail or assign a specific time. As with social networks, messages and notifications reach us at all times. The outstanding question is how we are about it, what we use and what time decided to pay attention.

The mail and social networks are fantastic tools to connect with people who have our same interests, people we admire or who are far away.

But they are also important temptations when it is costing us focus on the most important work. Looking facebook is entertaining. Check the inbox makes us feel "occupied".

To increase our productivity we need not feel that see the mail or social networks is a sin. We just have to learn to handle in terms of our goals.

For that keep a system and a time to check the mail and social networks.

You can use it as an incentive to meet the most important thing you set out "when x is important task done, I check facebook". Or spend half an hour a day to process and respond mails, on a schedule other than your more creativity: noon before lunch, at night. So you will take advantage the early hours of the day are the most productive and know that there is already a moment to see him mail.

Also, something that for a while I worked wonders, you can have mail networks and automatically start without the password. This means that every time you open a tab and put the "f" to be your facebook open automatically (yes, we've all done;)) that facebook is open but asks you for your username and password every time you want to enter .
I can assure you, this will help you not only to come as often as they involve more work and those extra 30 seconds are enough to think you're actually doing something more important thing and is not the time to enter facebook.

And voila, you will close the tab and you will continue working :)

# 6. Automate everything you can

Almost everything can be automated. For each activity you set out to do, it first looks if not invented an application to automate it.

And if the balance is worth your time or you will bring more results positions in key activities you can delegate tasks that are more automatic X or monotonous and do not require your creativity. For example, if you have a website is more important that you write and believe the contents and automatic sending the newsletter, or deletes the graphic design work of a guide.

Try to automate all activities that are monotonous or that do not require your creativity.

Free yourself time to devote to the most significant activities that you could not do yourself. Everything else, automatically with any software or application, or delegate it to others.

# 7. meditate

Meditation is a habit of productivity without any doubt.

What does this strange practice to be productive and achieve results?

As one of the enemies of work and personal productivity is stress.

And how combat work-related stress, stress of everyday life, stress we bring home from work?

How to break the concerns to sit down and work on our own business?

How do we start the day calmly without being stressed by the schedule, because it's getting late, all we have to do next?
Meditate attack this enemy and allows us to be calm and balance.
Do this and see your stress is reduced and increases your productivity:

  • Sit comfortable anywhere in the house where you do not mind anyone (a chair, a bed, a chair, floor). 
  • Place an alarm to sound within 10 minutes. 
  • Close your eyes and focus on your breath, do not try to breathe differently, just focus on paying attention to your breathing. 
  • Try to ignore the thoughts that come to your mind, do not despair it is normal to see, when they appear again think about your breathing and try to empty your mind. 
  • Try to be present 100% at that time, feel your body, your muscles, your limbs. Try to be very aware of what happens in your body and keep breathing.
Do this 10 minutes each day to penalties you start the day, before sitting down to work on your business, anytime you need them and see how the next time those minutes of meditation are the most productive and focused on your day.
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7 Stages of Plan Time Management in a Project

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Time management in a project should include all necessary processes to complete within the agreed time frame. How to approach the creation of schedule and planning of a project may vary, depending on the style of management, administrative needs and the type of project concerned, however, in any case, must always be based on seven stages, essential to ensure the quality of planning and minimize risks.

7 Stages to address time management of a project

Stages of Plan Time Management in a Project
Recommended to apply seven consecutive processes in order to be able to conduct an optimal time management.
They are:

1. Schedule Management: establishes policies, procedures and documentation that needs to be collected for planning, execution and control of the project schedule. This process provides guidance and direction on how the project schedule will be managed throughout their life cycle.

  • It can be done by analytical techniques, supplemented by meetings and expert judgment own Project Manager. 
  • It should result in the creation of Management Plan project schedule, an essential document for time management
2. Definition of activities: with this step is to identify and document the specific actions that will be needed to produce the project deliverables. It is the time, after creation of the work breakdown structure, dividing each package in the activities which form the basis of the project.
  • To complete this process it is important to master the technique of the work breakdown structure, whose production will be enriched by the contribution from the point of view of representatives of the teams involved in its implementation. 
  • In this process a list of activities, another milestone and a compendium that gathers the characteristics and attributes of each of the activities will be extracted.
3. Concatenation of activities: defines the relationships between the various project activities, establishing for it the logical sequence of work that ensures greater efficiency, taking into account all project constraints.
  • We need to know the dependencies and have a good ability to forecast the most likely areas to suffer delays or advances. 
  • You should culminate in the preparation of a network diagram representing the project schedule, having updated all the documentation so required.
4. Estimating resources required for each activity: it is to make an approach, as accurate as possible, the type and amount of resources required to perform each activity. To complete this process must identify not only the type and amount of resources to be used, but also its main features, as well the relative risk costing and time is minimized.
  • At this point it can be of great help to incorporate some kind of specific software for project management. 
  • Based on all available resources are to determine the requirements associated with each activity and must develop the structure breakdown of resources applicable to each task.
5. Estimating the duration of each activity: offers a very clear view of the number of work periods needed to complete individual activities with estimated resources. These calculations provide sufficient information to determine the amount of time required to complete each activity.
  • Among the most commonly used methods for making these estimates are the Analog estimate, parametric or the three points; although the analysis of reserves or the application of techniques of group decision making often also give good results.
6. Development project schedule: that takes practice analyzing each sequence of activities, their duration, requirements for resources and, of course, also the restrictions. Once completed must show the dates set to complete all project activities contained therein.
  • After the analysis and application of modeling techniques and optimization of resources, you can implement project management methods as the critical path or critical chain. Depending on the size of the project it is often also arrived at this stage, applying compression techniques. 
  • It is essential not to delay the task of updating documents and tools.
7. Control schedule: lays the necessary foundation to facilitate monitoring and condition monitoring of project activities. It also serves to update project progress and managing changes in the base schedule to allow gain adjustment with the provisions of the planning line. The most important feature of this process is to provide the means to identify deviations prematurely, being in a position to raise the necessary corrective and preventive actions.
  • In the latter processes of project time management it is not strange to apply forecasting techniques that allow greater responsiveness and extra margin for planning and developing a contingency plan time.
Completing the seven processes that serve to optimize time management of a project is how to increase the chances of success as this planning is the best possible road map. The update level thanks to the application of the above procedures and the ability to control gains achieved are the best tools for managing support Project Manager and minimize risk.
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Saturday, October 8, 2016

12 Steps to Psychological First Aid

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Psychological First Aid: October 10th marks World Mental Health Day, created to raise awareness of mental health issues around the world. This year's theme is "psychological first aid," deemed Equally Important as physical first aid. Key messages that will be conveyed during the day include the importance of providing a framework on how to provide psychological first aid and respond in a natural way.

12 Steps to Psychological First Aid
Here are 12 step to psychological first aid

1. Observe and stay alert

First look if there is a need for psychological first aid through the outward appearance (what you see or hear a person says), or because you have heard of their stressful circumstances.

2. Establish links

This will differ depending on your particular relationship with the person. For example, if the person does not know you, maybe you should present yourself accordingly. While you're "acting" in a conversation over the Internet, you must have had some sort of experience with introducing you the person or through a person in common. Establish links means acting in a way through which it is clear that you focus completely on the person you are trying to help.

3. Help people feel comfortable and at ease

Acts of common courtesy as helping a person with his coat, simply give information or simply act amicably and can make you feel comfortable accepting a person.

4. Act with kindness, peace and solidarity

Through behavior shows you care about the person and you're respectful. Care should be taken with the physical contact. This also depends on your particular relationship with the person. If you do not know the person well, you should wait to see if it touches your hand or arm. A brief and gentle touch on the hand or arm can provide reassurance and warmth.

5. Help with Basic Needs

When they are important, for example, it provides water or food, a place to sleep, and ways to maintain communication with support systems.

6. Listen

Let people talk whatever they want, but do not force yourself to have more of what they want to tell. Sometimes, all a person needs is an opportunity to "let off steam" or share their feelings or frustrations.

7. Reassure realistically

The phrase "everything will be fine" is not realistic. But phrases like "I regret what happened," or "I understand how you feel" can help people to see their reactions as normal. Tranquilizes assuring them that their resilience can help them get ahead.

8. Encourage positive ways to cope

Behaviors are learned face difficult situations with our experiences of life, which are unique. We all have our own ways and strategies to cope with difficult situations. Some are positive and some do not help much.

9. Helping people to relate to others

Relate means not only connect with loved ones who are on a mission, but also with other existing or new social groups.

10. Provide accurate and timely information

Share relevant information only if you know it's accurate; otherwise, you seek another source.

11. Suggest a resource for referrals

There are several resources for information and services that serve as support for the families of military personnel.

12. Finish the conversation

This depends on the circumstances and your relationship with the person. However, you should let the person the impression that you care, but you may not see it again.
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